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Korina Duffy Ecofitness Body Fit -
By Korina DuffyHealth & Fitness
Korina Duffy Ecofitness Body Fit - episodes
- #54 Are Carbs The Enemy?Interview with Diabetic Nutritionist Laura Ashley from @dinnerin321 who loves chatting all things food. Check out our live interview on Instagram by clicking on link https://www.instagram.com/tv/CLKiUL8hQtO/?igshid=15gj3d0gbaexa56 min
- #53 Is Comparison the Thief of Joy?I put a poll up on my Instagram stories asking if my followers thought that comparing themselves to others was the THIEF of JOY. 98% of people said YES. So lets chat on how YOU can FREE yourself from comparing you to others. Want more help in becoming a better version of YOU check out my programs at www.korinaduffy.com42 min
- #52 Laura's Shares Her Weight Loss & Better Mental Health Journey.
When you hit Rock bottom the only way is UP. You can find Laura on Instagram @f_off_mum_tum
Laura completed my 8 Week Food & Mindset program " Mind & Body REWIRE" A new program starts every month. To avail of 10% off use the CODE:LAURA10 at the checkout www.korinaduffy.com/rewire . Early bird sign up available but limited places for early bird price.
#weightloss #weightlossjourney #food #mindset #healthylifestyle #motivation #healthy #health #diet #fitnessmotivation #healthyfood #weightlosstransformation #foodeducation #nutition #healthyeating #fatloss #weightlossmotivation #transformation #healthyliving #lifestyle
1 hr 1 min - €1000 GIVE AWAY on Instagram & FB. Enter details belowCompetition running on my Instagram & FB pages. F.b LINK: https://www.facebook.com/117512595809964/posts/533266824234537/?sfnsn=mo INSTAGRAM LINK: https://www.instagram.com/p/CKYfrKfHgav/?utm_source=ig_web_copy_link GOOD LUCK EVERYBODY2 min
- #51 How To Map Out Your "Ideal Day" 🙌Last week we spoke about creating your ideal morning NOW let's map out your ideal day. #idealday #tips #stressfreetips #dailylife #irishpodcast #healthylifestyle #mindset #motivation #mind #planning38 min
- #50 The Power Of A Morning RoutineTips on how to OWN YOUR DAY #mindset #motivation @morningroutine #bossingit #organisation #ownyourday36 min
- #49 Not Another Goal Setting Podcast!Tips on how to become the Identity of your goals ******Want more info on my 8 Week Mind & Body Re-Wire Weight Loss, check out the link below 👇👇👇👇👇 Programhttps://www.eventbrite.ie/e/132578743591 ***** This podcast is sponsored by Active Iron. To get 20% off on any of Active Iron Supplements use code: KORINA20. www.activeiron.com1 hr 5 min
- #48 Why You Need To Review Your YearAuditing your year and reviewing your past can help you achieve the future you want. Review your today and reveal your future.****List Your Wins****Stack Up Evidence from 2020****Hold onto that feeling of achievement.****Who positively benefited from you achieving your WIN'S in 202033 min
- #47 RESET & RECHARGE This Christmas3 Simple tips to help you be present and enjoy your Christmas Holiday's with less stress 🙌🙌🙌 #Christmastips #stresstips #mindset #motivation #mind #lessstress #irishpodcast30 min
- #46 How To Protect Your Time & Energy Over ChristmasHow to set Boundaries ***** Expections ****** Using Confidence **** Getting clear in what YOU want40 min
About Korina Duffy Ecofitness Body Fit -
From the publisher's feed
Welcome to the EcoFitness BodyFit Podcast with Korina Duffy 🎙️
This is a podcast about real transformation, real health and real life — especially when life starts changing around you.
Hosted by Korina Duffy, founder of EcoFitness, a mum and business owner in her mid 40s who’s managing work, family, relationships and all the natural changes that come with this stage of life — while trying to keep the effects of midlife and perimenopause from kicking down the front door by staying as strong and healthy as possible. 😂
And she’s helping her members learn how to do the same.
We’re talking fitness, fat loss, food, mindset, habits, sleep, hormones, relationships, family, work and everything in between.
Because being healthy in your 40s isn’t about desperately trying to look 21 again.
It’s about asking:
How strong can I become?
How well can I fuel myself?
How can I protect my sleep?
How can I manage my stress?
How can I keep moving?
And what small habits can I build now that my future self will thank me for?
Korina brings over two decades of experience in the fitness industry — but she also brings her own real-life experiences of trying to practise what she teaches while running businesses, raising a family and navigating the mid 40s hype
Some weeks everything goes to plan.
Some weeks it absolutely doesn’t.
That’s the point.
Expect honest conversations about body transformation, strength, nutrition, mindset, behaviour change, ageing, hormones, relationships, motherhood, business and the messy reality of trying to look after yourself while managing everyone and everything else.
No perfection.
No all-or-nothing.
No pretending we’ve got life completely figured out.
Just learning how to become stronger, healthier and happier through every season of life.
Move. Nourish. Sleep. Mindset.
Welcome to EcoFitness BodyFit
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