Korina Duffy Ecofitness Body Fit -

I absolutely loved every minute of this podcast with Yvonne O'Shaughnessy. We talked about 🌟 Balancing our hormones for better over health 🌟 Supplements 🌟 Stress Reduction 🌟 Menopause 🌟 Peri Menopause. You can find Yvonne on Instagram @the_health_and_nutrition_coach or at www.thehealthandnutritioncoach.com

If you have been triggered by any topic on this Episode please reach out to appropriate professionals who can help you heal. If you would like to kick start Your Healthy Lifestyle than my 8 Week Food & Mindset Program is for you. I open up new 8 Week Groups every month. More info at www.korinaduffy.com/rewire #foodeducation #onlinecourses #healthylifestyle #mindset #mindandbodyrewire

Ian is continuing his fundraising  #runningforhank in the hopes to fundraise €10,000 to support an independent Documentary to help build awareness for grieving dads. 

You can support Ian's fundraiser by clicking the link below:

#RUNNINGFORHANK - Home

Support contact for grieving dad:

A Little Lifetime Foundation

Ian's Instagram Link

Workshed Podcast 🌍 (@workshedpod) • Instagram photos and videos

IAN'S .

#infrantloss #greivingdads #interview #ianlawton #runningforhank

The mention of reducing sugar tends to make people's skin crawl! But within this podcast my guest and I share some sugar tips with you guys. I also wrote a blog giving some feedback on how our  7 Day Reduce Sugar Challenge. 

Our guest this week is Elaine Baxter who is a Nutritional Adviser & Health coach who kindly spoke about sugar monitoring to my community. I transferred our webinar to my podcast to share with you guys. Check Elaine out on Instagram  HERE

Also if you would like to join my complimentary FB community to join in on future challenges, click HERE

Read my latest blog HERE

NOTE: This podcast is for informational purposes only. 

#IRISHPODCAST #HEALTH #SUGAR #WEIGHTLOSS #REDUCETUMMYBLOAT #WELLNESS 

#EDUCATIONAL #FITNESS

My aim with 8 Week Mind & Body REWIRE Course is to get my clients to the point they can Intuitively Eat 🌟 But first basic food education and habits awareness needs to be worked on first 🌟 The natural progression is then to Intuitive Eat. 🌟 Within this Episode I give you a real story example of how my client went from binge eating and secret eating to listening to her natural Mind & Body Signals 🌟 I also go thru the 10 Principals to Intuitive Eating. Want to join my next 8 week Mind & Body REWIRE progrom? Check out www.korinaduffy.com/rewire

Tips within this weeks podcasts 🌟Accept the unknown 🌟 Are you a perfectionist 🌟 Failures are a given 🌟 Assess the risks 🌟 Find Your Tribe 🌟 Understand Momentum 🌟 Don't think too big #mindset #lifestyle #health #goals

My next Food & Mindset Coaching Program is starting this Monday 15th March. There are only 6 places left.. 🌟🌟🌟Use the coupon REWIRE at the checkout to receive €100 off 🌟🌟🌟🌟 Check out www.korinaduffy.com/rewire

Your mind Learns & Responds to Words & Images. Everyday you wake up you have the power to change your life story..... If you would like to book a call to chat about my up and coming 8 Week Food & Mindset Coaching Program, click link below https://calendly.com/korinaduffy/10mincall

Please use this podcast for informational purposes only. If you would like to join my next 8 Week Mind & Body REWIRE Program check out www.korinaduffy.com/rewire for more info. You will find my call booking link on my website also. #health #fitness #mindset #foodeducation #fatloss #weightlossjourney #womenshealth #lifestyle

This weeks episode is an interview I did with Charlotte Balbier on Instagram a few weeks ago on " Thinking Bigger" Charlotte had a 7 figure Bridal Business which she sold and took early retirement. Charlotte is now a mentor who helps businesses scale. 

As Charlotte explains, thinking bigger requires your Mindset to expand with allowing those bigger thoughts and dreams to flow. 

You can find Charlotte on Instagram by clicking HERE

Have you signed up to receive my Free ebook? 5 MISTAKES YOU ARE MAKING TO SLOW YOUR METABOLISM WITHOUT KNOWING" 

TO SIGN UP TO RECEIVE MY EBOOK CLICK HERE