I absolutely loved every minute of this podcast with Yvonne O'Shaughnessy. We talked about 🌟 Balancing our hormones for better over health 🌟 Supplements 🌟 Stress Reduction 🌟 Menopause 🌟 Peri Menopause. You can find Yvonne on Instagram @the_health_and_nutrition_coach or at www.thehealthandnutritioncoach.com

#63 Better Hormone Health

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being.
Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

Health & Fitness

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being. Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

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#63 Better Hormone Health

#63 Better Hormone Health

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