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Korina Duffy Ecofitness Body Fit -
By Korina DuffyHealth & Fitness
Korina Duffy Ecofitness Body Fit - episodes
- #82 Breaking Away From A Survival Identity!Recognizing your current identity or or survival role that does not serve you anymore is key in order break away from that survival role so you can start building your new identity.17 min
- 38 min
- #80 Hard Things Easy Life - Easy Things Hard LifeMy morning thoughts on building discipline and why doing hard things is the key for change to happen.19 min
- #79 Power Walk Motivation From The BestThese are some of the BEST Motivational Videos you'll ever hear, featuring powerful speeches from Marcus Taylor, David Goggins, Kobe Bryant, Eric Thomas, Neil deGrasse Tyson, Mat Wilson and many more!Enoy...45 min
- 2 Daily Habits That Will Change Your Life
đ« 2 Habits That Will Change Your Life INSTANTLY đ«  đ« Walking  đ« Breathing  Both habits are under Utilized but have a hugely positive impact when it comes to a positive mindset, weight loss, and having less inflammation in your body.   Both are my daily nonnegotiables!Â
Sea dips are optional and are not part of the programme đ€© Â These are just 2 out of 8 habits we practice building during my 8 Week Mind & Body Reset Programme.   We also work on building better daily nutrition, sleep, better hormone health, reducing added sugar challenge, better daily coping tools to help reduce stress and anxiety, how to boost your metabolism going into your older years so you can be the HEALTHIEST HAPPIEST  version of you đđ»Â
 Want to join my next 8 Week Mind & Body Reset Programme?   It is starting in 7 days.Â
Doors closing soon⊠Link in bio  Or go to https://www.ecofitness.ie/mindandbodyreset-V2  to secure your place Â
#dailyhabits #habitsmatter #weightloss #fatloss #maintenancehabits #dailylifestyle #mindandbofyreset #weightlossprogramme
1 min - #78 Afraid to love? This is for you....My morning check-in with my Ecofitness Crew. Got such a great reaction from my private group. I said I would share it with you guys.ÂWant to join my group Online Group Fitness or Food/Mindset programmes?Check outÂwww.ecofitness.ie11 min
- #77 Stress, Hormones & Weight Loss With Yvonne O'ShaughnessyHealth and Nutrition Coach Yvonne O'Shaughnessy chats all things stress, hormones, gut, supplements and lifestyle hacks.ÂYvonne is a Natural Health Specialist, as seen on The Today Show, with Maura & Daithi, On RSVP Live and RSVP Magazine!âYvonne O' Shaughnessy is a Galway based Health and Nutrition Coach who specializes in Food Intolerance Testing, Hormone Health and Gut Health through Nutrition, Iridology and everything to do with eating healthy, not dieting! Yvonne's philosophy is....Donât Eat Less Just Eat Right.Yvonne shares plenty of tips on her Instagram page and also on her website.ÂCheck out her Instagram page HEREhttps://www.thehealthandnutritioncoach.com/#nutrition #healthcoach #rsvp #thetodayshow #guthealth #hormonehealth #stresstips #lifestyle #womenshealth #hormonebalance1 hr 9 min
- 45 min
- #75 New Year Weight Loss & Fat Loss Goal TipsWant to lose weight and keep it off?Join my 8 Week Mind & Body Reset Weight Loss ProgrammeCLICK HERE FOR MORE INFOWant to build a strong toned body?Join my Ecofitness Movement Workout 30 Day ChallengesCLICK HERE FOR MORE INFOÂFOLLOW ME ON INSTAGRAM FOR MORE TIP AND INSPOÂCLICK HERE TO FOLLOW ME ON INSTAGRAM37 min
- #74 Breaking Cycles That Donât Serve You Anymore!1 - Recognize the patternsRecognize the familiar story you keep repeating. Once you catch yourself repeating that story make a conscious decision to change it! What you focus on you get more of!2 - Stop disempowering yourself!Blaming others keeps you captive in that cycle (story) Take responsibility for your choices! Thatâs when you gain your power back!3 - Whatâs the under lying emotion?There is always an emotion that gets triggered! Usually itâs a feeling of â Not Good Enoughâ4 - Whatâs the lesson? If you refuse to expect to learn a lesson of a situation, youâll most likely repeat that cycle again!5 - Make a different choice!We think itâs easier to repeat cycle but itâs actually more emotionally draining! Repeating cycles keeps us caught in our emotional triggers.You have to start making the unfamiliar familiar!It may seem like too much effort at the beginning but itâs worth it!Keep creating new habits that support your future you!Join My Next Mind & Body Reset Programme & Home Workouts Programme by clicking belowwww.ecofitness.ie33 min
About Korina Duffy Ecofitness Body Fit -
From the publisher's feed
Welcome to the EcoFitness BodyFit Podcast with Korina Duffy đïž
This is a podcast about real transformation, real health and real life â especially when life starts changing around you.
Hosted by Korina Duffy, founder of EcoFitness, a mum and business owner in her mid 40s whoâs managing work, family, relationships and all the natural changes that come with this stage of life â while trying to keep the effects of midlife and perimenopause from kicking down the front door by staying as strong and healthy as possible. đ
And sheâs helping her members learn how to do the same.
Weâre talking fitness, fat loss, food, mindset, habits, sleep, hormones, relationships, family, work and everything in between.
Because being healthy in your 40s isnât about desperately trying to look 21 again.
Itâs about asking:
How strong can I become?
How well can I fuel myself?
How can I protect my sleep?
How can I manage my stress?
How can I keep moving?
And what small habits can I build now that my future self will thank me for?
Korina brings over two decades of experience in the fitness industry â but she also brings her own real-life experiences of trying to practise what she teaches while running businesses, raising a family and navigating the mid 40s hype
Some weeks everything goes to plan.
Some weeks it absolutely doesnât.
Thatâs the point.
Expect honest conversations about body transformation, strength, nutrition, mindset, behaviour change, ageing, hormones, relationships, motherhood, business and the messy reality of trying to look after yourself while managing everyone and everything else.
No perfection.
No all-or-nothing.
No pretending weâve got life completely figured out.
Just learning how to become stronger, healthier and happier through every season of life.
Move. Nourish. Sleep. Mindset.
Welcome to EcoFitness BodyFit
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