Korina Duffy Ecofitness Body Fit -

I wasn't going to post this as I threw music together last minute for my final recording post 4 week DJ Course with Alan Keane from Camden Academy Dublin.

I booked into a 4 week DJ course with Alan to learn the basics of how to use the DJ controllers and get started playing music.

Work in progress, so I guess this set will be the first of many..

Now to practice and actually put some thought into the tunes for the next set...

I would highly recommend Alan. He is a great teacher who leads with positive kindness and motivation.

Check out Alan by clicking the link below...

https://www.camdenacademy.ie/

2 Years Sober and building the dream!

We chatted about Ecofitness Single & Ready To Mingle Walking events. Join our events by going to www.ecofitness.ie #98FM #leannehanafin #irishradio #singleireland #singles #singleevents #ecofitness

Dive into candid conversations with Sinead and I as we tackle dating, ghosting, confidence, and the intriguing world of past dating experiences, all sparked by the lively discussions from our 'Single & Ready To Mingle' Walking & Hiking events.

To book into our Solo Events check out www.ecofitness.ie

Sinead Kennedy - Relationship Coach and Psychotherapist. 

Sinead is a Relationship Coaching and Psychotherapist. She is dedicated to helping single women break free from destructive relationship cycles, build self-confidence, and attract the partners they deserve without wasting anymore time. Her background as a Psychotherapist has given her the unique ability to combine therapeutic techniques with effective coaching strategies. She provides a comprehensive, holistic approach to understanding and breaking unhealthy patterns, learning the art of effective communication, asserting boundaries, cultivating self-love, and of course, honing a mindset that empowers you to conquer relationship challenges.

 

Having been through a similar journey herself it is now her mission to guide other single women on their journey. To help them break free from their own toxic cycles, build their confidence, and attract the love they've been longing for. She does this through her signature coaching programme: The Relationship Revolution. She also runs a free women only fb group where she offers support and resources to help you on your journey. 

 

Here are all the links to Ecofitness & Sinead's Socials

Ecofitness Instagram: https://shorturl.at/pxATY

Website www.ecofitness.ie

Facebook Page: https://shorturl.at/cetH1

 

Relationship Coaching: 

Website: www.sineadkcoaching.com

Instagram: https://shorturl.at/cpI16

LinkedIn: https://shorturl.at/ltuEK

Facebook: https://shorturl.at/lAF29

Free Facebook group: https://shorturl.at/rLQT3

 

Therapy: 

www.here4youtherapy.com

Valença To Santiago – Portuguese Route last 110km

Day 1 – Fly from Dublin to Santiago

Upon arrival, you are provided with a private transfer to Valença for your overnight stay. Take the chance to explore the fortaleza in Valença – the old town contained within fortress walls that date from the 13th century.

Day 2 – Walk 20km from Valença to O Porriño

Your day starts by crossing over the River Minho into Spain via a bridge designed by Gustav Eiffel. Passing by the Parador of Tui, you will walk uphill through the narrow streets of Tui to collect your first stamp in Spain at Tui Cathedral. Your day finishes in the small town of O Porriño, famous for its “Pink Porriño” granite stone.

Day 3 – Walk 22 km from O Porriño to Arcade

Your day involves passing through the picturesque hamlet of Mos before reaching Redondela, a pretty place to stop for lunch. Arcade is the self-styled Galician home of oysters and is also a chance for you to take a beach stroll to watch the sun go down over the Bay of Vigo.

Day 4 – Walk 13km from Arcade to Pontevedra

Your day starts by crossing the beautiful Roman bridge from Arcade to Pontesampaio. The short day allows you plenty of time to explore the old city centre of Pontevedra, centered around the Basilica de Santa Maria in Praza Ourense.

Camino fact – Pontevedra was once a key trading port and is where the Santa Maria, Columbus’ flagship, was built.

Day 5 – Walk 21km from Pontevedra to Caldas de Reis

A quiet day spent mostly on minor country roads allows you the chance to relax in San Amaro on the way to Caldas. Caldas de Reis (“the thermal springs of the kings”) takes its name from the thermal springs that are still used today.

Day 6 – Walk 20km from Caldas to Padrón

Passing through possible resting points at Santa Mariña, O Pino, and San Miguel, the day finishes up in Padrón, a town synonymous with Camino legend. It is here that the remains of St. James are said to have been taken ashore by his followers. Padrón is also home to the Pimientos de Padrón – peppers with a random hot surprise that are a local specialty worth sampling!

Don't forget to visit this fabulous park below along your route and dip in the water fall there...

Río Barosa. Un paseo entre molinos y cascadas - Perder el Rumbo

Day 7 – Walk 24km to Santiago

Today is all about reaching your journey’s end. You pass through Escravitude, Anguira de Suso, Faramello, and Milladoiro before walking the final couple of kilometers to the cathedral in Santiago. Set off early to give yourself plenty of time to explore the incredible city of Santiago, a UNESCO World Heritage site and the perfect place to get lost in meandering streets or to sit at a bar and watch the pilgrim world go by!

Day 8 – Fly back

Return to Santiago airport for your return flight to Dublin.

NOTE:

Don't forget the fabulous waterfall mentioned above.

Want to join our up and coming trips?

Check out

www.ecofitness.ie

#camino #ecofitnesscamino #caminotips #grouptrips

Welcome to a special episode of "EcoFitness," where we take you on an exhilarating journey through our recent singles hike at the foot of the Dublin Mountains.

In this episode, we delve into the art of solo conversation starters, providing you with invaluable tips and tricks to enhance your social interactions during your solo hikes or any other outdoor endeavors. We understand that stepping into the world of solo exploration can be daunting, and that's why we're here to help you break through those initial barriers and make meaningful connections with like-minded individuals.

Join us as we recount our own experiences during the singles hike in Dublin, sharing anecdotes that highlight the magic of connecting with fellow adventurers through shared interests and the power of nature. From icebreakers that spark engaging conversations that encourage openness and receptivity, we leave no stone unturned when it comes to equipping you with the tools you need to forge connections on your solo journeys.

So, whether you're preparing for your own solo adventure or simply seeking inspiration for meaningful connections in your everyday life, this episode is a treasure trove of actionable insights. Tune in to "EcoFitness" and embark on a solo adventure with us as we uncover the secrets of successful solo conversation starters and delve into the transformative power of connecting with others through movement and shared experiences.

Click the link below to join our Singles/Solo Hikes

www.ecofitness.ie

Want more info on Adaptogens? Head over to Andrew Hubermans YouTube Channel. Ecofitness podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

#freedom #healthy #happy #mindsetmatters

Why it's important to use exercise for optional bone, muscle, and joint health. If you are using exercise for just fat loss alone, hopefully, this podcast will help you change your mindset to start choosing an exercise program that your 80-year-old self will thank you for!  

References:  Exercise and physical activity – your everyday guide from the National Institute on Aging, National Institute on Aging, USA.

 Aging changes in the bones – muscles – joints, University of Maryland Medical Center, USA. 

The benefits of exercise, Centre for Physical Activity in Ageing, Royal Adelaide Hospital Health Services, South Australian Government. More information here. 

Warburton, DER, Nicol CW, Bredin SSD 2006, ‘Health benefits of physical activity: the evidence’, Canadian Medical Association Journal, vol. 174, no. 6, pp. 801–809. More information here.

 Nelson ME, Rejeski WJ, Blair SN et al, 2007, ‘Physical activity and public health in older adults: Recommendation from the American College of Sports Medicine and the American Heart Association’, Med Science Sports Exercise, vol. 39, no. 8, pp. 1435–1445. More information here. 

Active for later life: Promoting physical activity with older people, British Heart Foundation National Centre for Physical Activity and Health, UK.

Here’s why writing down your goal works! Want more info on the latest science backed research? Click links below 

1. The 85% Rule for Optimal Learning: https://www.nature.com/articles/s41467-019-12552-4

Set your goals such that you fail/make an error about 15% of the time. If it’s way too high, such as 50%, it means what you’ve set out to accomplish is too hard for yourself.

This is controlled for external factors such as how well you’ve slept, your mindset coming into working on the goal, etc.

2. Focus visual attention to initiate goal pursuit and improve performance: https://journals.sagepub.com/doi/10.1177/0146167219861438

Download My Free " 10 WAYS TO ELIMINATE CRAVINGS” Guide

https://getfit-ecofitness.com/cr

Follow us on Instagram for more Health & Fitness Tips ➡️ @ ecofitness_ie

Join our next 6 WEEK RESET Programme ➡️ www.Ecofitness.ie

#goalsetting #goals #fitness #mindset #health #irishpodcast