If you have been triggered by any topic on this Episode please reach out to appropriate professionals who can help you heal. If you would like to kick start Your Healthy Lifestyle than my 8 Week Food & Mindset Program is for you. I open up new 8 Week Groups every month. More info at www.korinaduffy.com/rewire #foodeducation #onlinecourses #healthylifestyle #mindset #mindandbodyrewire

If you have been triggered by any topic on this Episode please reach out to appropriate professionals who can help you heal. If you would like to kick start Your Healthy Lifestyle than my 8 Week Food &amp; Mindset Program is for you. I open up new 8 Week Groups every month. More info at www.korinaduffy.com/rewire #foodeducation #onlinecourses #healthylifestyle #mindset #mindandbodyrewire

#62 How Lyga Found Freedom From Diet Food

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being.
Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

Health & Fitness

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being. Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

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#62 How Lyga Found Freedom From Diet Food

#62 How Lyga Found Freedom From Diet Food

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