Welcome and thanks for joinin’ us for Episode 8 of Kosmo Unfiltered!
Today we’re gonna talk about enemies. You got many of ‘em?
Hey, I’m just kidding. But what I’m gonna tell you might shock you. That is I can almost guarantee you that the biggest enemy you’ve got… lives right between your two ears.
For most people, the biggest battle they gotta fight is just against themselves. But in today’s episode, I’m here to get you through it. From someone who’s been there many times before.
Make sure to check it out!
Key Takeaways:
- Intro [00:00]
- Why we are our own enemy [03:34]
- You gotta stay at your temperature [05:09]
- How to not get decision fatigue [08:16]
- What my therapist taught me about anger [10:00]
- The importance of commitment [11:06]
- Wrap-up [12:16]
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