Welcome to episode six. Our host, Dr. Kortni Alston, talks about character strengths. She likes to call them our superpower. Learn what they are and how you can leverage it to reduce stress.  Do you know your character strengths? Dr. Kortni shares a survey to help you discover yours today.

Welcome to episode five.  Our host and happiness scholar, Dr. Kortni Alston, talks with her fiance, Ken Lemon about love and happiness.  He discusses his life as a journalist and how positive psychology has inspired their relationship.

Welcome to episode four.  Learn about how to build resilience.  Our host and happiness scholar, Dr. Kortni Alston, shares practices from the American Psychological Association, and other evidence-based strategies to help you commit to your well-being.

Welcome to episode 3.  Learn more about the science of gratitude by debunking the myths.  Our host and happiness scholar, Dr. Kortni Alston, helps us dive in deeper and learn how it can help you with adversity.

Welcome to episode two.  Learn more about the benefits of gratitude and how to practice it.  Our host and happiness scholar, Dr. Kortni Alston, shares practices from the leading gratitude researcher, and evidence-based strategies that will help you commit to happiness.

Learn how the Kourting Happiness Podcast will help you commit to well-being one episode at a time.  Plus, meet our host, happiness scholar, trainer, and TEDx speaker, Dr. Kortni Alston.