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Science is showing that one of the best ways to increase our personal emotional and physical well-being is to reach out to others, even in simple ways that might surprise you. So, how do we build relationships and connectedness in a world that’s increasingly stressful? What are the benefits both for others and ourselves? Host David B. Feldman speaks with Dr. Emiliana Simon-Thomas, PhD. Science Director of UC Berkeley’s Greater Good Science Center.
The post 2/14/22 Love, Compassion, and Human Connection appeared first on KPFA.
The post 2/7/22 The Doctor Is In! appeared first on KPFA.
Not surprisingly, children often look to the adults in their lives for guidance about how to deal with loss. And, according to our guest, what we tell them, how we listen to them, and the support we give them, really matters. Host David B. Feldman interviews Linda Goldman, grief therapist and author of many books, including Life and Loss: A Guide to Help Grieving Children.
The post 3/7/22 How to Talk with Kids about Grief appeared first on KPFA.
By making some simple adjustments in our lives, we can boost our brains’ health and help ensure that we maintain our cognitive abilities and memory capacities well into old age. So, if you’re curious about how exercise can help produce new brain cells or how brushing your teeth may help your memory, you’ll want to listen in. Host David B. Feldman speaks with Professor James Goodwin, author of the recent book, Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life.
The post 1/24/22 Brain Health appeared first on KPFA.
Functional Medicine addresses the root causes of disease. Nurse Practitioner Angel Shannon will join Nurse Rona to discuss how this patient-centered and science-based approach can be of great value during the Covid-19 pandemic. She will suggest ways to enhance our immune system, restore our health, and consider life-style changes to move us towards increased well-being.
photo: Pixabay
The post A Functional Medicine Approach For A Healthy Life appeared first on KPFA.
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