KPFA - About Health

By KPFANews Politics

KPFA - About Health episodes

October 26, 2020 10/26/20 The Doctor Is In
Join Nurse Rona and her guest, Dr. Michael Lenoir, to discuss a wide range of topics from Covid 19, to flu, asthma, allergies, and the state of health care in this country and how we will reduce the disparities that have existed for way too long. Call us at 800-958-9008.
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October 26, 2020 10/26/20 The Doctor Is In
Join Nurse Rona and her guest, Dr. Michael Lenoir, to discuss a wide range of topics from Covid 19, to flu, asthma, allergies, and the state of health care in this country and how we will reduce the disparities that have existed for way too long. Call us at 800-958-9008.
The post 10/26/20 The Doctor Is In appeared first on KPFA.
1 hr
October 19, 2020 10/19/20 Mindfulness and Self-Compassion for Our Troubled Times
Most of us fall into criticizing ourselves from time to time. But, that tendency seems to have increase for a lot of people during the stresses of the last seven months. Parents may criticize themselves for not being everything to everyone, as they attempt to sooth their children's anxiety, facilitate virtual school at home, and entertain their kids when school’s not in session, even while balancing everything else in life. People who have faced layoffs and job struggles in the midst of the pandemic can layer on shame and self-criticism, even though they're doing the very best they can. People often seem to expect themselves to be super-human. And yet, we’re all merely human. According to today's guest, one of the keys to staying emotionally healthy during our chaotic times is practicing self-compassion. But, how can we break our self-critical habits and be kinder to ourselves? Host David B. Feldman interviews psychologist Dr. Shauna Shapiro, author of the book, Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy.
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October 19, 2020 10/19/20 Mindfulness and Self-Compassion for Our Troubled Times
Most of us fall into criticizing ourselves from time to time. But, that tendency seems to have increase for a lot of people during the stresses of the last seven months. Parents may criticize themselves for not being everything to everyone, as they attempt to sooth their children’s anxiety, facilitate virtual school at home, and entertain their kids when school’s not in session, even while balancing everything else in life. People who have faced layoffs and job struggles in the midst of the pandemic can layer on shame and self-criticism, even though they’re doing the very best they can. People often seem to expect themselves to be super-human. And yet, we’re all merely human. According to today’s guest, one of the keys to staying emotionally healthy during our chaotic times is practicing self-compassion. But, how can we break our self-critical habits and be kinder to ourselves? Host David B. Feldman interviews psychologist Dr. Shauna Shapiro, author of the book, Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy.
The post 10/19/20 Mindfulness and Self-Compassion for Our Troubled Times appeared first on KPFA.
1 hr
October 12, 2020 Managing Our Anger and Outrage During Difficult Times
People are under a great deal of stress these days, which can easily lead to frustration and angry outbursts. Anger is a normal emotion that can help us understand what’s wrong, but problems occur when we don’t know how to handle the anger we feel. Join Nurse Rona and her guest Michael A. Tompkins, PhD.
0 min
October 12, 2020 Managing Our Anger and Outrage During Difficult Times
People are under a great deal of stress these days, which can easily lead to frustration and angry outbursts. Anger is a normal emotion that can help us understand what’s wrong, but problems occur when we don’t know how to handle the anger we feel. Join Nurse Rona and her guest Michael A. Tompkins, PhD.
The post Managing Our Anger and Outrage During Difficult Times appeared first on KPFA.
1 hr
October 05, 2020 About Health – October 5, 2020
A program designed to give listeners an opportunity to talk directly with experts in the fields of both traditional and non-traditional health, with Dr. Lenoir and Rona Renner, RN.
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October 05, 2020 About Health – October 5, 2020
A program designed to give listeners an opportunity to talk directly with experts in the fields of both traditional and non-traditional health, with Dr. Lenoir and Rona Renner, RN.
The post About Health – October 5, 2020 appeared first on KPFA.
1 hr
September 28, 2020 About Health – September 28, 2020
A program designed to give listeners an opportunity to talk directly with experts in the fields of both traditional and non-traditional health, with Dr. Lenoir and Rona Renner, RN.
0 min
September 28, 2020 About Health – September 28, 2020
A program designed to give listeners an opportunity to talk directly with experts in the fields of both traditional and non-traditional health, with Dr. Lenoir and Rona Renner, RN.
The post About Health – September 28, 2020 appeared first on KPFA.
1 hr

About KPFA - About Health

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A program designed to give listeners an opportunity to talk directly with experts who understand traditional and non-traditional medicine, health, and well-being. If you have suggestions for programs…