KPFA - Talk-It-Out Radio

KPFA - Talk-It-Out Radio

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KPFA - Talk-It-Out Radio episodes

  • Healing from Embodied Inequality
    Host Nancy Kahn talks with guest Kelsey Blackwell, author of Why People of Color Need Spaces Without White People. Kelsey shares her perspective on why dedicated spaces for People of Color contribute to healing from "embodied inequality." Kelsey Blackwell is a writer, embodiment facilitator, and coach specializing in wellness, racial justice, mindfulness, meditation, and natural living. Nancy and Kelsey discuss how they have experienced both White people and People of Color express resistance to People of Color meeting separately, and explore possible reasons for the resistance. Tune in to hear a larger exploration of embodied practices that addresses trauma and the impact of oppression that people can incorporate into their lives.
    Listeners are invited to call in to the show at 7:30 pm (510-848-4425 or 1800-958-9008) to ask focused questions or provide comments related to the show's topic.
    Kelsey Blackwell is a body intellectual, writer and dancer who works at the intersections of spiritual practice, social justice and creative expression. As an embodiment facilitator, Kelsey offers mindfulness and embodiment practices for exploring power and privilege. Kelsey teaches the class InterPlay for Artists, Activists and Dabblers in Oakland, California, which offers body-wise tools for more expression, health and resiliency. She holds an MS in Magazine Journalism from the Medill School of Journalism at Northwestern University. Follow her on her blog: themarvelouscrumb.com [1].
    [1] http://themarvelouscrumb.com/
    0 min
  • Talk It Out Radio: Sunday 8/26, 7pm: Healing from Embodied Inequality
    Host Nancy Kahn talks with guest Kelsey Blackwell, author of Why People of Color Need Spaces Without White People. Kelsey shares her perspective on why dedicated spaces for People of Color contribute to healing from "embodied inequality." Kelsey Blackwell is a writer, embodiment facilitator, and coach specializing in wellness, racial justice, mindfulness, meditation, and natural living. Nancy and Kelsey discuss how they have experienced both White people and People of Color express resistance to People of Color meeting separately, and explore possible reasons for the resistance. Tune in to hear a larger exploration of embodied practices that addresses trauma and the impact of oppression that people can incorporate into their lives.
    Listeners are invited to call in to the show at 7:30 pm (510-848-4425 or 1800-958-9008) to ask focused questions or provide comments related to the show's topic.
    Kelsey Blackwell is a body intellectual, writer and dancer who works at the intersections of spiritual practice, social justice and creative expression. As an embodiment facilitator, Kelsey offers mindfulness and embodiment practices for exploring power and privilege. Kelsey teaches the class InterPlay for Artists, Activists and Dabblers in Oakland, California, which offers body-wise tools for more expression, health and resiliency. She holds an MS in Magazine Journalism from the Medill School of Journalism at Northwestern University. Follow her on her blog: themarvelouscrumb.com [1].
    [1] http://themarvelouscrumb.com/
    0 min
  • Practicing The Basics of Nonviolent Communication with the KPFA First Voice Apprentices!

    Host Timothy Regan and the 44th group of KPFA Radio Apprentices explore the basics of Nonviolent Communication to create their new team and their community here at KPFA. This episode takes you to the table during a real class offered by Timothy just the other evening. Hear helpful principles in listening, dealing with anger, and imagining what might be possible if more people chose to connect rather than defend. We are happy that this is happening at KPFA!

    The post Practicing The Basics of Nonviolent Communication with the KPFA First Voice Apprentices! appeared first on KPFA.

    36 min
  • Practicing The Basics of Nonviolent Communication with the KPFA First Voice Apprentices!
    Host Timothy Regan and the 44th group of KPFA Radio Apprentices explore the basics of Nonviolent Communication to create their new team and their community here at KPFA. This episode takes you to the table during a real class offered by Timothy just the other evening. Hear helpful principles in listening, dealing with anger, and imagining what might be possible if more people chose to connect rather than defend. We are happy that this is happening at KPFA!
    0 min
  • The Gift of Meditation – A Conversation with Spring Washam

    Meditation can contribute so much to our lives – giving us gifts of clarity, calmness, equanimity, the capacity to love more deeply and much more. Host Marlena Willis talks with meditation teacher and author, Spring Washam, who has been a leader in bringing meditation to youth and to people of color and in integrating the shamanic teachings of South America with Buddhist practice.

    Spring Washam is a meditation teacher and author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment. Spring is considered a pioneer in bringing mindfulness-based healing practices to diverse communities. She is one of the founders and core teachers at the East Bay Meditation Center in Oakland, CA. She is also a shamanic practitioner and has studied indigenous healing practices for over a decade. She founded Lotus Vine Journeys, an organization that blends indigenous healing practices with Buddhist wisdom. She currently travels and teaches meditation retreats, workshops and classes worldwide.

    The post The Gift of Meditation – A Conversation with Spring Washam appeared first on KPFA.

    36 min
  • The Gift of Meditation – A Conversation with Spring Washam
    Meditation can contribute so much to our lives – giving us gifts of clarity, calmness, equanimity, the capacity to love more deeply and much more. Host Marlena Willis talks with meditation teacher and author, Spring Washam, who has been a leader in bringing meditation to youth and to people of color and in integrating the shamanic teachings of South America with Buddhist practice.
    Spring Washam [1] is a meditation teacher and author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment [2]. Spring is considered a pioneer in bringing mindfulness-based healing practices to diverse communities. She is one of the founders and core teachers at the East Bay Meditation Center  [3]in Oakland, CA. She is also a shamanic practitioner and has studied indigenous healing practices for over a decade. She founded Lotus Vine Journeys [4], an organization that blends indigenous healing practices with Buddhist wisdom. She currently travels and teaches meditation retreats, workshops and classes worldwide.
    [1] http://www.springwasham.com
    [2] http://www.springwasham.com/book/
    [3] https://eastbaymeditation.org/
    [4] http://www.lotusvinejourneys.com/
    0 min
  • Nonviolent Communication: The Background, Purpose, Application, and Relevance in Our Lives
    Host Nancy Kahn reviews the history of Nonviolent Communication (NVC), purpose/intentions behind the practice (underlying principles and assumptions), its application in our relationships, and the relevance of this inner practice in our lives. Nancy includes examples of how to apply this practice to the news we hear coming from the Trump administration to the experiences we have at work and at home.
    Nancy guides callers in applying NVC principles to their relevant personal, workplace, or societal issues. She models core skills, such as empathic presence, clear and effective self expression, and self-connection, that NVC helps us develop.

    She invites listeners to call in​ at 7:20 pm (800-958-9008 or 510-848-4425).

    The post Nonviolent Communication: The Background, Purpose, Application, and Relevance in Our Lives appeared first on KPFA.

    36 min
  • Nonviolent Communication: The Background, Purpose, Application, and Relevance in Our Lives
    Host Nancy Kahn reviews the history of Nonviolent Communication (NVC), purpose/intentions behind the practice (underlying principles and assumptions), its application in our relationships, and the relevance of this inner practice in our lives. Nancy includes examples of how to apply this practice to the news we hear coming from the Trump administration to the experiences we have at work and at home.
    Nancy guides callers in applying NVC principles to their relevant personal, workplace, or societal issues. She models core skills, such as empathic presence, clear and effective self expression, and self-connection, that NVC helps us develop.
    She invites listeners to call in​ at 7:20 pm (800-958-9008 or 510-848-4425).
    0 min
  • Space and Time for Sweet Mourning and Celebration

    Host Timothy Regan uses the power, language and empathy of NVC to create a sweet public space for listeners to touch and express the essence of what matters to them right now. When we check in with our feelings and understand our needs, we return to our power and our creativity and our resilience. Timothy extends his kindness so that callers feel heard and seen for who they are. He expresses understanding for their feelings and needs and shares teaching moments as well in this tender and beautiful space for the human heart.

    The post Space and Time for Sweet Mourning and Celebration appeared first on KPFA.

    36 min
  • Talk-It-Out Radio – July 29, 2018
    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
    0 min

About KPFA - Talk-It-Out Radio

From the publisher's feed

Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM.