Sign up to save your podcasts
Or
Share KPFA - Talk-It-Out Radio
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
KPFA - Talk-It-Out Radio episodes
- Talk It Out Radio, Sunday 3/11, 7:00pm: The Nonviolent Rant: Bringing the Compassion back into PassionWhat matters to you and how are YOU going to speak up today? Tune in for a tune up on your next rant!Host Timothy Regan takes us on an exploration of how to speak up and speak out nonviolently and effectively so that people will more likely hear us, relate to us, and maybe even join our cause. Whether we are sad, mad, scared, or disgusted, these feelings point to what is most important to us, and speaking up with the tools and language of Nonviolent Communication can help get the message through to where it needs to go. Timothy explains the basic building blocks of a nonviolent rant, and offers several examples from real life.11 min
- Appreciation and Regret
We live in a time where the policies of the right are having harmful affects on many, but what about how we harm one another in our interactions among ourselves in the progressive left? If we can acknowledge and clear up some of these harms we can be more effective in our work for change. Host Marlena Willis explores how we can use the Nonviolent Communication tools of empathy and of healing and reconciliation to be heard for harm we have received as well as to express regret for any harm we have done. We also explore celebrations and appreciations.
The post Appreciation and Regret appeared first on KPFA.
34 min - Appreciation and RegretWe live in a time where the policies of the right are having harmful affects on many, but what about how we harm one another in our interactions among ourselves in the progressive left? If we can acknowledge and clear up some of these harms we can be more effective in our work for change. Host Marlena Willis explores how we can use the Nonviolent Communication tools of empathy and of healing and reconciliation to be heard for harm we have received as well as to express regret for any harm we have done. We also explore celebrations and appreciations.24 min
- The Practice of Calling In, a Nonviolent Approach for Social Justice Work, the Workplace, and Relationships
Too often in our attempts to raise awareness of injustices, we end up calling out each other in ways that do not increase trust and cooperation, but often result in shame and judgments. We explore the differences between Calling Out and Calling In. Host Nancy Kahn provides skills and examples for the practice of Calling In, aligned with Nonviolent Communication.
The post The Practice of Calling In, a Nonviolent Approach for Social Justice Work, the Workplace, and Relationships appeared first on KPFA.
34 min - The Practice of Calling In, a Nonviolent Approach for Social Justice Work, the Workplace, and RelationshipsToo often in our attempts to raise awareness of injustices, we end up calling out each other in ways that do not increase trust and cooperation, but often result in shame and judgments. We explore the differences between Calling Out and Calling In. Host Nancy Kahn provides skills and examples for the practice of Calling In, aligned with Nonviolent Communication.24 min
- Conflict Resolution can be Fun!? Experience the Mosaic Project!
Be delightfully inspired, play some peacemaking games and listen to some positive music live from the KPFA studios – with the leaders and kids of the Mosaic Project from Oakland, California. Timothy Regan hosts Khemnes Fisher and Emily Abad with young students and musicians from Mosaic. Experience some powerful and compassionate “gametivities” that have helped over 39,000 children and 9,000 adults since 2001 build their capacity and skills in empathy and conflict resolution, so they can help create the diverse, inclusive, and peaceful communities that they envision, and that we envision! [Rebroadcast]
The post Conflict Resolution can be Fun!? Experience the Mosaic Project! appeared first on KPFA.
31 min - Conflict Resolution can be Fun!? Experience the Mosaic Project!Be delightfully inspired, play some peacemaking games and listen to some positive music live from the KPFA studios – with the leaders and kids of the Mosaic Project [1] from Oakland, California. Timothy Regan hosts Khemnes Fisher and Emily Abad [2] with young students and musicians from Mosaic. Experience some powerful and compassionate “gametivities” that have helped over 39,000 children and 9,000 adults since 2001 build their capacity and skills in empathy and conflict resolution, so they can help create the diverse, inclusive, and peaceful communities that they envision, and that we envision! [Rebroadcast][1] https://mosaicproject.org/[2] https://mosaicproject.org/about/people/staff/20 min
- ANGER!!!
Anger can be a scary emotion–both when we are angry and when someone is angry at us. In many predominantly white and privileged communities doing spiritual practice or emotion work, when facing the danger of anger, the tendency is to suppress it and project it onto others, to blame people of color and other disenfranchised people for the anger they often feel as a result of the actions of those with more privilege. How can we work more skillfully with anger so that all of our voices are heard? Host Marlena Willis explores using the tools of mindfulness meditation and Nonviolent Communication to work with anger, particularly focusing on anger between those in power and those with far less power.
The post ANGER!!! appeared first on KPFA.
34 min - ANGER!!!Anger can be a scary emotion--both when we are angry and when someone is angry at us. In many predominantly white and privileged communities doing spiritual practice or emotion work, when facing the danger of anger, the tendency is to suppress it and project it onto others, to blame people of color and other disenfranchised people for the anger they often feel as a result of the actions of those with more privilege. How can we work more skillfully with anger so that all of our voices are heard? Host Marlena Willis explores using the tools of mindfulness meditation and Nonviolent Communication to work with anger, particularly focusing on anger between those in power and those with far less power.21 min
- Primary Partnerships that WorkIf you are searching for that special partner to date and/or share your life with (as in your boo, bae, partner, primary partner, spouse, or friend with benefits), or if you are already in a relationship/partnership with someone special, tonight’s show is for you. Host Nancy Kahn shares key Nonviolent Communication practices that improve relationships. She discusses important-to-hold conversations that contribute to creating and supporting relationships that thrive. She has tracked these kinds of conversations through her 18 years of professional experience working with couples and families. Call in for coaching on your specific relationship challenges!
The post Primary Partnerships that Work appeared first on KPFA.
34 min
About KPFA - Talk-It-Out Radio
From the publisher's feed
Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM.
We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here within ourselves and with the people we share space with. We are dedicated to guiding conceptual learning and practical skills that as show hosts, we have developed as inner practices, and we have advanced training and professional experience in coaching others in. We trust in the practices we share, as we have found they powerfully contribute to greater authenticity, compassion, connection communication, effective conflict resolution, and in fact, disrupt patterns of harm that play out in communication patterns. Some of the practices we model are deep listening, empathy, compassion, presence, mindful language, and collaborative dialogue. We are passionate about supporting dialogues across sensitive and complex topics without contributing to more harm to one another in the process. We integrate NVC with anti-racist, anti-oppression, mindfulness, trauma-informed, and advanced critical thinking frameworks and practices to contribute to the values of being heard, psychological safety, caring, and dignity and respect for all people.
Our hosts Nancy Kahn, Timothy Regan and Fresh Lev White hold varied and different titles from Certified NVC facilitators, Buddhist practitioners, professional trauma-informed coaches, consultants, strategists and/or mediators.
We welcome guests and callers to practice with us. Our intention is to share world-class tools, conceptual frameworks, and personal and professional resources to empower all of us to more confidently and skillfully connect across differences and foster genuine understanding in all settings.
Talk It Out Radio show hosts long for a world in which we can all connect and work together to create a more just experience within our individual lives and all of our relationships, across our communities and the collective society, as well as the world, for the benefit of our planet, one conversation at a time.
Hosted by Nancy Kahn, Timothy Regan, and Fresh Lev White