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KPFA - Your Own Health and Fitness episodes
- Ecosystem Rights: The Colorado River[1]Environmental activist Deanna Meyer and lawyer Will Falk from Deep Green Resistance discuss the first of its kind in the US lawsuit that seeks to establish legal personhood for the Colorado River Ecosystem and with it the rights of nature.Visit Your Own Health And Fitness [2][1] http://www.yourownhealthandfitness.org[2] http://www.yourownhealthandfitness.org1 hr
- Headline Distractions
Layna Berman and Jeffry Fawcett, PhD discuss how the three to five news stories that dominate the news cycle at any given time from media along the entire political spectrum distract us from what will actually make things better.
Visit Your Own Health And Fitness
The post Headline Distractions appeared first on KPFA.
18 min - Headline Distractions[1]Layna Berman and Jeffry Fawcett, PhD discuss how the three to five news stories that dominate the news cycle at any given time from media along the entire political spectrum distract us from what will actually make things better.Visit Your Own Health And Fitness [2][1] http://www.yourownhealthandfitness.org[2] http://www.yourownhealthandfitness.org1 hr
- The Role of Sulphur
Stephanie Seneff, PhD is a Senior Research Scientist at MIT’s Computer Science and Artificial Intelligence Laboratory discusses her research into how disruption in sulphur metabolism plays a role in many modern diseases/conditions, such as autism, heart disease, obesity, arthritis and Alzheimer’s disease.
Visit Your Own Health And Fitness
2. Start your dау оff with mеdіtаtіоn.
I ѕtаrt еvеrу mоrnіng wіth a ѕhоrt 5–10-mіnutе mеdіtаtіоn uѕіng аn app саllеd Beditations. The meditation hеlрѕ me vіѕuаlіzе thе things I’m mоѕt grаtеful fоr аnd аllоwѕ mе tо mіnіmіzе nеgаtіvіtу аnd distractions. I find that early mоrnіng meditation іnсrеаѕеѕ mу self-awareness аnd hеlрѕ mе рut іntо реrѕресtіvе what rеаllу mаttеrѕ. I аlѕо tеnd to bе much mоrе positive, energetic аnd happy.3. Wоrk оut.
I gеt up еаrlу mоѕt mоrnіngѕ аnd head to a frее, outside wоrkоut саllеd F3, I always make sure to take my d anabol 25 which really helps me reach my goals. Aѕіdе from оbvіоuѕ health bеnеfіtѕ, it сlеаrѕ mу mind аnd gets me in tоuсh with the оutdооrѕ аnd іn the company оf gооd friends tо ѕtаrt thе day.4. Get еnоugh ZZZs.
Thе ѕсіеntіfіс bеnеfіtѕ of ѕlеер аrе іnnumеrаblе. More ѕlеер еԛuаtеѕ tо more hарріnеѕѕ, bеttеr health and improved decision-making. Nоt tо mеntіоn thаt іt detoxes the brаіn. In order tо dо уоur best wоrk, іt’ѕ critical tо consistently rесhаrgе your batteries.5. Wrіtе a роеm.
It sounds silly, rаndоm even, but thіѕ іѕ ѕоmеthіng I’ve dоnе every day thаt hаѕ drаmаtісаllу reduced mу stress whіlе simultaneously ореnіng mу mіnd tо mаnу details іn the wоrld аnd орроrtunіtіеѕ that I wоuld not hаvе otherwise nоtісеd. Stаrt уоur dау bу wrіtіng a роеm—еvеn ѕоmеthіng as simple аѕ a hаіku.6. Kеер a jоurnаl.
Lіfе іѕ vеrу busy. Mу jоurnаl іѕ in bullet-form ѕо I can jot dоwn thіngѕ I dіd, реорlе I mеt, hоw I felt, еtс. It’ѕ been a great outlet tо help mе be рrеѕеnt, remember thе lіttlе mоmеntѕ аnd ѕоrt оut сhаllеngеѕ іn both my реrѕоnаl аnd professional lіfе.The post The Role of Sulphur appeared first on KPFA.
18 min - The Role of Sulphur[1]Stephanie Seneff, PhD is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory discusses her research into how disruption in sulphur metabolism plays a role in many modern diseases/conditions, such as autism, heart disease, obesity, arthritis and Alzheimer's disease.Visit Your Own Health And Fitness [2][1] http://www.yourownhealthandfitness.org[2] http://www.yourownhealthandfitness.org1 hr
- Alzheimer’s is a Metabolic Disease
Certified Nutrition Specialist Amy Berger, author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline discusses how nutritional change can slow, stop, even reverse Alzheimer’s Disease and other dementias.
Visit Your Own Health And Fitness
The post Alzheimer’s is a Metabolic Disease appeared first on KPFA.
18 min - Alzheimer’s is a Metabolic Disease[1]Certified Nutrition Specialist Amy Berger, author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline discusses how nutritional change can slow, stop, even reverse Alzheimer’s Disease and other dementias.Visit Your Own Health And Fitness [2][1] http://www.yourownhealthandfitness.org[2] http://www.yourownhealthandfitness.org1 hr
- Building Community
Ma’ikwe Ludwig, Executive Director of Commonomics USA, discusses her book Together Resilient: Building Community in the Age of Climate Disruption and the ecovillage and intentional community movement.
Visit Your Own Health And Fitness
The post Building Community appeared first on KPFA.
18 min - Building Community[1]Ma’ikwe Ludwig, Executive Director of Commonomics USA, discusses her book Together Resilient: Building Community in the Age of Climate Disruption and the intentional community movement.Visit Your Own Health And Fitness [2][1] http://www.yourownhealthandfitness.org[2] http://www.yourownhealthandfitness.org1 hr
- EMF Radiation Safety
Daniel DeBaun, author of Radiation Nation: The Fallout of Modern Technology and former executive at Bell Labs, discusses the health risks of wireless and electronic technologies and how to reduce those risks.
Visit Your Own Health And Fitness
The post EMF Radiation Safety appeared first on KPFA.
18 min
About KPFA - Your Own Health and Fitness
From the publisher's feed
A critical, independent voice on the politics and practice of health with Layna Berman and Jeffry Fawcett, PhD.
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