Kraken Power Podcast

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After 10+ years of coaching, some things that seemed like hard rules have quietly changed. In this episode, Josko and Brandon go through the beliefs they used to hold firmly and what shifted when they started paying attention to what actually worked for real people, not just what looked good on paper.

They don't get into theory for the sake of it. This episode is grounded in patterns they kept seeing with their own clients. Things that sounded right but kept falling apart in practice. If you've ever followed solid-sounding advice and still got nowhere, this one is worth hearing.

Online coaching done right!

Real Program, Real Nutrition, Real Coaching.

Get started at krakentraining.com

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Ever wonder why you’re doing everything "right," buying all the high-protein cereals, bars, and snacks, but the scale still won't budge? 

In this episode, Josko and Brandon expose how modern food marketing twists the protein trend to sell you junk packed with hidden calories. 

You'll learn how to spot front-of-label tricks on your next grocery run, why highly processed "health foods" might be tanking your progress, and how easy it is to hit your goals using simple, real food instead. 

Stop overcomplicating your nutrition and falling for corporate trends that leave you frustrated. 

Online coaching done right!

Real Program, Real Nutrition, Real Coaching.

Get started at krakentraining.com

Send us Fan Mail

Online coaching done right!

Real Program, Real Nutrition, Real Coaching.

Get started at krakentraining.com

Send us Fan Mail

Online coaching done right!

Real Program, Real Nutrition, Real Coaching.

Get started at krakentraining.com

Send us Fan Mail

Walking into a gym for the first time can feel like entering a different culture with its own unwritten rules and overwhelming rows of equipment. 

Josh and Brandon discuss why that first step is often the hardest and how the "knowledge gap" makes many people feel like they don't belong. They focus on removing the noise and embarrassment that keeps beginners on the sidelines.

The guys break down a "starting from scratch" strategy that prioritizes comfort over complexity. You’ll learn why having a plan even if it’s just a few simple movements trumps trying to follow an intense program that leaves you too sore to return.  It’s about building a sustainable habit without the "beast mode" fluff.

Online coaching done right!

Real Program, Real Nutrition, Real Coaching.

Get started at krakentraining.com

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Ever feel like you’re doing everything "right" but still not seeing results? You’re likely comparing your progress to influencers who are playing an entirely different game. 

In this episode, we pull back the curtain on how performance-enhancing drugs fundamentally change recovery and muscle growth, making standard fitness advice nearly impossible for a natural person with a 9-to-5 and kids to follow. 

We discuss why doing less might actually be the key to finally seeing progress and how to shift your focus toward longevity and being capable in your everyday life. 

Stop blaming your genetics and start building a plan that actually fits your reality.

Online coaching done right!

Real Program, Real Nutrition, Real Coaching.

Get started at krakentraining.com

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Most trainers are terrified of Ozempic because they think it’s going to put them out of a job. But telling someone to "just eat less" ignores the complex biology of hunger and the way many of us were raised with food.  

At Kraken, we don't care if you use a tool like a GLP-1 to quiet the noise. We care about what happens next.

In this episode, Josko and Brandon discuss why these medications are actually making the role of a coach more important than ever. We dive into the science of how these peptides mimic gut hormones to signal fullness and why strength training is the only way to ensure you're losing fat rather than just withering away your muscle mass. 

Online coaching done right!

Real Program, Real Nutrition, Real Coaching.

Get started at krakentraining.com

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You're not lazy. You're just exhausted from raising tiny humans. 

In this episode, Josko and Brandon break down the bare minimum fitness routine for parents who have no time, no energy, and no interest in a complicated program. As parents themselves, they get it, and they share what actually works when life is chaos.

Online coaching done right!

Real Program, Real Nutrition, Real Coaching.

Get started at krakentraining.com

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Your kids are copying everything you do, including how you treat fitness.

In this episode, Josko and Brandon talk about why the most active kids usually have the most active parents. They share stories from their lifeguarding days, what they've seen at jujitsu, and the small things you can do as a family to build a culture of health without forcing it on anyone.

Online coaching done right!

Real Program, Real Nutrition, Real Coaching.

Get started at krakentraining.com

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Pickleball is exploding in popularity and so are the injuries.

In this episode, we talk about why so many people go from feeling amazing to dealing with elbow pain, knee issues, calf tightness, and Achilles problems after starting pickleball.

This conversation started with a real story about Brandon’s dad. Retired, played pickleball for hours every day, then slowly broke down. The fix wasn’t stopping pickleball. It was learning how to train so his body could actually handle the volume.

We cover:
 Why pickleball injuries are so common
 Why playing more usually makes things worse
 How lack of strength turns stress into tendon and joint pain
 The mistake most recreational athletes make
 How to think about training without needing a complicated program
 Why load management matters more than intensity

This episode is for anyone who plays pickleball, coaches people who play, or is wondering why a “low impact” sport is suddenly wrecking so many bodies.

Train so you can be an athlete.
Not the other way around.

Online coaching done right!

Real Program, Real Nutrition, Real Coaching.

Get started at krakentraining.com