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Pickleball is exploding in popularity and so are the injuries.

In this episode, we talk about why so many people go from feeling amazing to dealing with elbow pain, knee issues, calf tightness, and Achilles problems after starting pickleball.

This conversation started with a real story about Brandon’s dad. Retired, played pickleball for hours every day, then slowly broke down. The fix wasn’t stopping pickleball. It was learning how to train so his body could actually handle the volume.

We cover:
 Why pickleball injuries are so common
 Why playing more usually makes things worse
 How lack of strength turns stress into tendon and joint pain
 The mistake most recreational athletes make
 How to think about training without needing a complicated program
 Why load management matters more than intensity

This episode is for anyone who plays pickleball, coaches people who play, or is wondering why a “low impact” sport is suddenly wrecking so many bodies.

Train so you can be an athlete.
Not the other way around.

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Motivation feels good, but it never lasts. In this episode, we talk about what actually keeps you consistent long-term and why most people get this part wrong.

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We talk about what really causes people to fall off their fitness plan and the simple approach that keeps you moving forward.

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Most people crush it Monday to Friday and then sabotage everything on the weekend. In this episode, we break down why the “weekend reset” is the biggest killer of progress, and what you can do to finally escape the cycle. 

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In this episode, we break down why your gym shoes might be holding you back. Discover the power of barefoot training, how it improves strength, balance, and mobility, and what to do instead.

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Slip ups are part of the journey but what you do after them makes all the difference. In this episode we share the simple comeback system our clients use to bounce back fast and stay on track long term.

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Discover the five game-changing habits that separate top performers from everyone else. We break down the science of elite morning routines, strategic recovery techniques, and how daily walking transforms productivity. Learn why focusing on nutrients instead of just macros fuels peak performance, and how decision minimization creates mental bandwidth for what truly matters. Implement these proven strategies to elevate your performance in fitness, business, and life.

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 Discover the complete system for effective muscle growth beyond just lifting heavy. Learn the science behind optimal rep ranges and volume, how to implement progressive overload correctly, and why nutrition goes far beyond protein intake. We break down the critical roles of vitamins, minerals, and proper recovery in maximizing your results. Whether you're a beginner or experienced lifter, these evidence-based strategies will help you build quality muscle more efficiently and avoid common plateaus. 

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Unlock the psychology of habit formation and discover how to create lasting change. We break down the cue-routine-reward cycle and share practical strategies to make healthy behaviors stick. Learn how to identify limiting factors, use habit stacking techniques, and design your environment for success while avoiding common relapse triggers. Your roadmap to transforming habits and achieving long-term results.