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In this episode, we break down why your gym shoes might be holding you back. Discover the power of barefoot training, how it improves strength, balance, and mobility, and what to do instead.

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Slip ups are part of the journey but what you do after them makes all the difference. In this episode we share the simple comeback system our clients use to bounce back fast and stay on track long term.

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Discover the five game-changing habits that separate top performers from everyone else. We break down the science of elite morning routines, strategic recovery techniques, and how daily walking transforms productivity. Learn why focusing on nutrients instead of just macros fuels peak performance, and how decision minimization creates mental bandwidth for what truly matters. Implement these proven strategies to elevate your performance in fitness, business, and life.

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 Discover the complete system for effective muscle growth beyond just lifting heavy. Learn the science behind optimal rep ranges and volume, how to implement progressive overload correctly, and why nutrition goes far beyond protein intake. We break down the critical roles of vitamins, minerals, and proper recovery in maximizing your results. Whether you're a beginner or experienced lifter, these evidence-based strategies will help you build quality muscle more efficiently and avoid common plateaus. 

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Unlock the psychology of habit formation and discover how to create lasting change. We break down the cue-routine-reward cycle and share practical strategies to make healthy behaviors stick. Learn how to identify limiting factors, use habit stacking techniques, and design your environment for success while avoiding common relapse triggers. Your roadmap to transforming habits and achieving long-term results. 

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In this episode of the Kraken Power Podcast, Brandon and Josko discuss 5 ways to stay dialed in during the holidays. From how to plan meals out to your fitness routine, you'll get all the details in this 16 minute quick podcast.

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In this episode of the Kraken Power Podcast, hosts Josko and Brandon break down the five main reasons why you’re likely not seeing the fat loss results you want. They dive deep into common pitfalls like hidden calories, lack of protein, and the impact of sleep and daily activity. Plus, they share practical solutions to overcome these hurdles. Stay tuned for the final tip at the end—this one might just surprise you! If you're looking to shred for summer or simply break through a plateau, this episode is packed with insights to get you on track.

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In this episode of the Kraken Power Podcast, your hosts Josko and Brandon show you that it's possible to actually enjoy your workouts. At Kraken Fitness, we're all about making fitness fun and accessible for everyone, especially for those who aren't gym enthusiasts. Join us as we share tips on adding variety, gamifying your workouts, and making your fitness routine flexible and convenient. Whether you’re new to the gym or looking for ways to stay motivated, this episode is packed with practical insights to help you find joy in movement. Tune in now and start enjoying your workouts!

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 In this episode of the Kraken Power Podcast, hosts Yoshkoen and Brandon delve into the world of biohacking for everyday people. With the rise of biohacking trends like red light therapy and grounding mats, they explore practical ways to optimize health without getting lost in the complexity. The discussion is split into two key parts: the top three biohacking tools that have yielded the most benefits for them, and the top three that have had little to no impact.