In this episode of Krav Talk, Tsahi Shemesh sits down with Hilroy Alfred, a true entrepreneur whose journey embodies resilience and vision. From a setback on the cricket field to launching a fitness empire and founding a Krav Maga school after tragedy, Hilroy turned pain into purpose. He shares how he overcame obstacles, why betting on yourself matters, and how a positive outlook can transform setbacks into stepping stones. This conversation dives deep into perseverance, risk-taking, and the mindset required to turn dreams into reality. Tune in to learn what it takes to rise from hardship and build something that empowers others.

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Thank you for tuning in to this episode. If you enjoyed the conversation, don’t forget to subscribe, leave a review, and share it with others who might find it valuable. Stay connected with Tsahi and learn more about upcoming episodes by following on social media or visiting the website.

Your journey to growth, resilience, and empowerment starts here—see you in the next episode!

Krav Talk hosting August Ritter.

What Is Resilience? 

In this episode, Tsahi hosts August Ritter, a dedicated Krav Maga coach and resilience expert.

August shares his perspective on resilience—what it truly means, how it’s built, and why it’s essential in both self-defense and everyday life. Together, they explore how facing adversity, training hard, and developing the right mindset can transform challenges into growth.

Background

August Ritter is no stranger to pushing limits. With years of experience in Krav Maga and other combative disciplines, he understands firsthand how resilience is forged through discipline, hardship, and self-reflection. Beyond the physical, he delves into the mental and emotional aspects of resilience, offering insights on how to stay strong under pressure and keep moving forward, no matter the obstacle.

Support the Show

Thank you for tuning in to this episode. If you enjoyed the conversation, don’t forget to subscribe, leave a review, and share it with others who might find it valuable. Stay connected with Tsahi and learn more about upcoming episodes by following on social media or visiting the website.

Your journey to growth, resilience, and empowerment starts here—see you in the next episode!

Support the show

Thank you for tuning in to this episode. If you enjoyed the conversation, don’t forget to subscribe, leave a review, and share it with others who might find it valuable. Stay connected with Tsahi and learn more about upcoming episodes by following on social media or visiting the website.

Your journey to growth, resilience, and empowerment starts here—see you in the next episode!

In this episode of KravTalk, Tsahi breaks down the essentials of learning self-defense, making it accessible for anyone—no matter your experience or background. Self-defense is more than just physical techniques; it’s about building confidence, awareness, and the mindset to handle challenges both on and off the mat.

Drawing from the last article on the KME blog, A Step-by-Step Guide to Learn Self-Defense, we will walk through practical steps to get started, tips for staying consistent, and why self-defense is a skill every person should master.

Tune in to discover:

• Why simple, effective techniques are key for real-life situations.
• How to build confidence and resilience through consistent practice.
• The mindset shifts needed to thrive under pressure and protect what matters most.

If you’re ready to take control of your safety and live with more confidence, this episode is for you. Don’t miss it!

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Thank you for tuning in to this episode. If you enjoyed the conversation, don’t forget to subscribe, leave a review, and share it with others who might find it valuable. Stay connected with Tsahi and learn more about upcoming episodes by following on social media or visiting the website.

Your journey to growth, resilience, and empowerment starts here—see you in the next episode!

In this episode, Tsahi sits down with Dr. Oksana, a Cognitive Psychology expert with a PhD specializing in the mechanisms of hypnosis. With over a decade of experience helping individuals through hypnosis, Dr. Oksana brings a wealth of knowledge on the human mind and its ability to heal and transform. As a Borough of Manhattan Community College professor, she teaches courses in Cognitive Psychology, Research Methods, and Behavioral Statistics, shaping the next generation of psychological thinkers.

Oksana and Tsahi explore together the fascinating connections between the world of psychology and the physical training mat. Discussing the healing process, the psychology of resilience, and how lessons learned in physical training echo the therapeutic experience. Whether you're curious about the mind-body connection, interested in the mechanics of hypnosis, or looking for new ways to understand healing and personal growth, this episode offers insights that resonate on and off the mat.

Enjoy! 

Support the show

Thank you for tuning in to this episode. If you enjoyed the conversation, don’t forget to subscribe, leave a review, and share it with others who might find it valuable. Stay connected with Tsahi and learn more about upcoming episodes by following on social media or visiting the website.

Your journey to growth, resilience, and empowerment starts here—see you in the next episode!

In this episode, Tsahi is hosting Eric Dym. A retired NYPD Lieutenant.
 
Eric shares his view as a law enforcement officer, handling hate speech and finding the difference between what is legally allowed and what isn't.

Enjoy!  

Background
Eric Dym is a fighter. On the mat, he trains in Krav Maga and Brazilian Jiu-Jitsu, skills that helped him stay safe during his long career of protecting others.

Eric joined the Marine Corps in 1999 and deployed to the Middle East. After his five years of service, he joined the NYPD, starting as an undercover cop in the Anti-Crime Unit. 
 
In 2015, He rose to the rank of Lieutenant and worked as a Special Operations officer. 
 
 After 6 years, he was promoted to Lieutenant Special Assignment in 2021, specializing in apprehending illegal firearms.

Support the show

Thank you for tuning in to this episode. If you enjoyed the conversation, don’t forget to subscribe, leave a review, and share it with others who might find it valuable. Stay connected with Tsahi and learn more about upcoming episodes by following on social media or visiting the website.

Your journey to growth, resilience, and empowerment starts here—see you in the next episode!

In this insightful episode of our podcast,  Tsahi Shemesh welcomes back expert Ron Rotem to delve deep into the origins and societal catalysts of Krav Maga.

Exploring the disturbing rise of antisemitism during the 1930s—echoes of which are resurfacing in 2024—and how Imi Lichtenfeld, the founder of Krav Maga, responded to these challenges back in the last century.

The discussion will cover the relevance of Krav Maga's philosophy in today's context, specifically addressing the actions and mindset the Jewish community might consider in the face of renewed discrimination.

 Additionally, Tsahi and Ron explain the fine line between advocating for peace and shifting toward vigilante actions,

Join us as we revisit history to understand its lessons for today's world.

Support the show

Thank you for tuning in to this episode. If you enjoyed the conversation, don’t forget to subscribe, leave a review, and share it with others who might find it valuable. Stay connected with Tsahi and learn more about upcoming episodes by following on social media or visiting the website.

Your journey to growth, resilience, and empowerment starts here—see you in the next episode!

In this episode, Elad Binenfeld & I discuss how Krav Maga serves as a therapeutic tool. Krav Maga, just as Cognitive behavioral therapy (CBT) involves managing emotions and reactions to help build resilience and prepare for daily situations.

Support the show

Thank you for tuning in to this episode. If you enjoyed the conversation, don’t forget to subscribe, leave a review, and share it with others who might find it valuable. Stay connected with Tsahi and learn more about upcoming episodes by following on social media or visiting the website.

Your journey to growth, resilience, and empowerment starts here—see you in the next episode!

In this episode, Tsahi Shemesh and Ron Rotem, two instructors who know their Krav Maga inside and out, delve into the origins of Krav Maga. 

They're here to chat about all things Krav Maga - the stuff everyone knows and the juicy secrets that hardly anyone talks about. We'll dive into how Krav Maga got started, why it became such a big deal, and how it spread all over the globe. But that's not all. Tsahi and Ron are also going to spill the beans on the behind-the-scenes stories, the hidden heroes, and some of the sneakier aspects of Krav Maga that don't usually get airtime.

Support the show

Thank you for tuning in to this episode. If you enjoyed the conversation, don’t forget to subscribe, leave a review, and share it with others who might find it valuable. Stay connected with Tsahi and learn more about upcoming episodes by following on social media or visiting the website.

Your journey to growth, resilience, and empowerment starts here—see you in the next episode!

In today's episode, Tsahi Shemesh is being interviewed on a show called "Being Jew-ish" By Rabbi David Z Vaisberg. 

T

Support the show

Thank you for tuning in to this episode. If you enjoyed the conversation, don’t forget to subscribe, leave a review, and share it with others who might find it valuable. Stay connected with Tsahi and learn more about upcoming episodes by following on social media or visiting the website.

Your journey to growth, resilience, and empowerment starts here—see you in the next episode!

We are introducing Part 2 of our self-defense podcast with Elad Binenfeld, a Krav Maga Expert with decades on the mat!

In this episode, we'll discuss the difference between violence and self-defense, the three reactions that explain a self-defense mindset, how we teach Krav Maga principles on the mat, and how we aim to meet the needs of many different individuals in a group setting.

Support the show

Thank you for tuning in to this episode. If you enjoyed the conversation, don’t forget to subscribe, leave a review, and share it with others who might find it valuable. Stay connected with Tsahi and learn more about upcoming episodes by following on social media or visiting the website.

Your journey to growth, resilience, and empowerment starts here—see you in the next episode!