In today's episode, Tsahi Shemesh is being interviewed on a show called "Being Jew-ish" By Rabbi David Z Vaisberg. 

T

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Your journey to growth, resilience, and empowerment starts here—see you in the next episode!

We are introducing Part 2 of our self-defense podcast with Elad Binenfeld, a Krav Maga Expert with decades on the mat!

In this episode, we'll discuss the difference between violence and self-defense, the three reactions that explain a self-defense mindset, how we teach Krav Maga principles on the mat, and how we aim to meet the needs of many different individuals in a group setting.

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Thank you for tuning in to this episode. If you enjoyed the conversation, don’t forget to subscribe, leave a review, and share it with others who might find it valuable. Stay connected with Tsahi and learn more about upcoming episodes by following on social media or visiting the website.

Your journey to growth, resilience, and empowerment starts here—see you in the next episode!

In this episode, I am hosting Kristin, is Krav Maga Instructor who also wears the therapist's hat during regular work hours.  

 Informed, trained, and licensed to help, she helps people heal on the couch and the mat. 

In today's talk, we are discussing the effect of trauma on the body and Why and How training on the mat helps change it.

Enjoy

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Thank you for tuning in to this episode. If you enjoyed the conversation, don’t forget to subscribe, leave a review, and share it with others who might find it valuable. Stay connected with Tsahi and learn more about upcoming episodes by following on social media or visiting the website.

Your journey to growth, resilience, and empowerment starts here—see you in the next episode!

1. Do I need to be fit to start?
2.  My fitness isn’t like the rest of the group.  Is that a problem?  
3. The optimal frequency of training? 
4. How many hours do I need to train until I am good?
5. Balancing / importance of fitness, and strength training with Krav, to what degree is it necessary?
6. How to be a good partner  
7. How to overcome the fear of hurting others in practice  
8. Cross training - is it good to cross train or would it confuse me?
9. Would watching YouTube help? 
10. Training tips  
     
    
    

Thank you all for sending these questions, I am sorry I couldn’t get all questions answered in one episode, but no worries, I am not going anywhere! Keep on sending questions my way, I am always happy to answer and help guide students in their journey to empowerment. 

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Thank you for tuning in to this episode. If you enjoyed the conversation, don’t forget to subscribe, leave a review, and share it with others who might find it valuable. Stay connected with Tsahi and learn more about upcoming episodes by following on social media or visiting the website.

Your journey to growth, resilience, and empowerment starts here—see you in the next episode!

Today, I am hosting Emily, a martial artist, a human weapon, a college professor, and soon-to-be-called Doctor Fitzgerald. 
  
 We discussed the differences between the genders and social expectations in the martial arts world,
  as well as what one should expect from training.

Enjoy

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Thank you for tuning in to this episode. If you enjoyed the conversation, don’t forget to subscribe, leave a review, and share it with others who might find it valuable. Stay connected with Tsahi and learn more about upcoming episodes by following on social media or visiting the website.

Your journey to growth, resilience, and empowerment starts here—see you in the next episode!

In this episode, I'm talking to Ron, one of the most experienced and intelligent Krav Maga instructors I've ever worked with. 

 Ron has been training Krav Maga for over 25 years, and he's taught soldiers on the front lines and civilians around the world. 
 
He also holds training camps in Israel for students and instructors, where he shares his amazing experience and advice.

In this episode will discuss his teaching philosophy, leadership, and insights on the transformation the self-defense journey brings to our students. 

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Thank you for tuning in to this episode. If you enjoyed the conversation, don’t forget to subscribe, leave a review, and share it with others who might find it valuable. Stay connected with Tsahi and learn more about upcoming episodes by following on social media or visiting the website.

Your journey to growth, resilience, and empowerment starts here—see you in the next episode!

Today, I am honored to host my friend Nimrod again. 

It was clear we needed to continue our discussion about our training approaches and personal experiences.

 
 Today, Nimrod and I will discuss his approach to teaching combat warriors with PTSD. 

The undeniable bond of the mind-body connection.

And the instructor's role in the process of the student’s growth

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Thank you for tuning in to this episode. If you enjoyed the conversation, don’t forget to subscribe, leave a review, and share it with others who might find it valuable. Stay connected with Tsahi and learn more about upcoming episodes by following on social media or visiting the website.

Your journey to growth, resilience, and empowerment starts here—see you in the next episode!

Elad is an Expert in Krav Maga, a fighter, a coach, a guide, and above all, a father of two amazing children.

Elad has decades of experience teaching children of all ages and training children with special needs.  His big heart is the key to his success in this field. 

He lives by the quote: “It is better to teach a child than fix a broken man”.

In this episode, we discuss his unique approach to teaching Krav Maga with emotional intelligence.  

Support the show

Thank you for tuning in to this episode. If you enjoyed the conversation, don’t forget to subscribe, leave a review, and share it with others who might find it valuable. Stay connected with Tsahi and learn more about upcoming episodes by following on social media or visiting the website.

Your journey to growth, resilience, and empowerment starts here—see you in the next episode!

I have the honor of hosting my dear friend Nimrod Astel.  
Nimrod is a Martial artist - a fighter and commander in one of the IDF's elite undercover units, specializing in counter-terrorism. 

 Nimrod is a 5th dan black belt in the GOJU RYU karate and Trained generations of martial artists. 
 
 You probably watched some of his students in action on Netflix as he trained the fighters of Fauda to kick ass on the big screen. 

Above all, 
 His studio is a safe place for many warriors who suffer from PTSD, and his special approach to teaching helps with their trauma recovery.  

Support the show

Thank you for tuning in to this episode. If you enjoyed the conversation, don’t forget to subscribe, leave a review, and share it with others who might find it valuable. Stay connected with Tsahi and learn more about upcoming episodes by following on social media or visiting the website.

Your journey to growth, resilience, and empowerment starts here—see you in the next episode!

In this episode, Tsahi Shemesh is hosting Major Sagi Dovev— The head training officer for the IDF's elite commando units.  He specializes in Krav Maga & close combat for special ops. 
Sagi is the highest-ranked Krav Maga instructor in the IDF.  
He is a highly decorated officer but also a  10-time national Jiu-Jitsu champion,
4-time European champion and a pan-America gold medalist! 

Support the show

Thank you for tuning in to this episode. If you enjoyed the conversation, don’t forget to subscribe, leave a review, and share it with others who might find it valuable. Stay connected with Tsahi and learn more about upcoming episodes by following on social media or visiting the website.

Your journey to growth, resilience, and empowerment starts here—see you in the next episode!