KravCast

Driving self-defense, willpower, vinegar for cleaning workout clothes, and kids with political slogans

Kravcast #194 July 25 2017 by Krav Maga Raleigh

We talk about Krav movie night and the Last Dragon, a terrible Sleeping Beauty Diet, gluten-free communion, and a Groin-A-Gram to people who can't take the heat.

Fighting off home invaders with broadswords, when is a calorie a calorie, explaining back pain, and a Goin-A-Gram to acceptance of chiropractic.

This week we have violence in Florida, more violence in Florida, and yoga, which probably gets violent in Florida.

The KravCast is in retrograde this week, as are the testicles of a bad guy in Australia. Dr. Oz would approve. We look at the accuracy of fitness trackers, close the book on astrology, and send a Groin-A-Gram to bad advice for singles (and those who love them).

It’s a heart-stopping KravCast this week as we bring tales of Dubai cab driver fights, discuss the small possibility that people who post more gym selfies are narcissistic, explain what defibrillators actually do, and send a Groin-A-Gram to 4 Simple Rules.

The KravCast is hopefully back on a regular schedule this week, with tales of death by groin kick, the long term benefits of working out while pregnant, the explanation of grassroots, and a Princely Groin-A-Gram. Rate and review us on iTunes, and we’ll see you on the mats!

Hey, how are you? It’s the KravCast! I know we haven’t seen each other as much lately but we’re going to make it up to you. So much has happened lately; did you hear about that thing with Nic Cage and Vince Neil? Crazy I know. We’re been working a … Continued

The KravCast is risen! This week we have real life gun defense from a convenience store clerk, and old woman putting us to shame in deadlifts, the truth behind, “Begs the question,” and send a Groin-A-Gram to commercial “free” radio. Remember to rate, review, and share us, and we’ll see … Continued