Happy St. KravCasts day everyone! We had an exciting weekend of tests which could barely be contained by our new self-defense bras. We learn that the relationship between exercise and hunger might not be what we thought, and we send a Groin-A-Gram to an obnoxious bumper sticker. Rate and review … Continued

For some reason this didn’t seem to post correctly two weeks ago so I’m putting it up again. I apologize to everyone who has gone two weeks without a KravCast, and can only hope that only a few of you have resorted to looting and cannibalism in the hellish, apocalyptic … Continued

It’s a rally for the KravCast this week, and we hope it goes better than the KKK rally in Anaheim. We had a great handgun workshop at Krav Maga Raleigh, learned that exercise might help keep your brain from shrinking, and send a Goin-A-Gram to a reckless fight promoter.

Great news! It’s time for the KravCast! This week we have wild stories about machete-wielding maniacs in Ohio, knife-wielding monkeys in Brazil, and car-wielding octogenarians in Pennsylvania. We talk about how running can undo ALL the damage from drinking with absolutely no strings attached, and send a Groin-A-Gram to people … Continued

Lots going on in the KravCast this week, with groin kicks, alligators, and sunglasses all making appearances in the world of self-defense. We have a great interview with fitness expert James Fell, and send a Goin-A-Gram to 9/11 truthers.

It’s the KravCast Super Sunday! We’ve got the latest and greatest from Krav Maga Raleigh, fitness techniques you can take from pro football players, and a Groin-A-Gram for professional writers with amateur mistakes.

We’re running hot and cold on the KravCast this week as we tell you about Chili Con Carnage and snowy Norwegian car chases. We also find out that gluten free diets *might* not be all that effective, and send a Groin-A-Gram to wrong-way bikers.