0:00 Expletives have been flying around the Rockies dugout this season. Plus, a look into why free throws and penalty minutes have been increasing in the NBA and NHL bubbles.

12:58 Justin Simmons spoke with the media today about his contract negotiations with the Broncos over the offseason.

26:45 The High Five: 66 players choose to opt out of the 2020 season, Vic Beasley of the Titans has not reported or opted out of the season, the Texans have brought in LB Brandon Marshall for a tryout, Tom Brady is all about self promotion, and Micah Parsons confirms he is not playing for Penn State this season.