Chapter 1, Stanza 6
We have enormous power but may waste it. For mental clarity, health in body and mind, as the Bhagavad Gita recommends, learn to control the life force and sexual impulse. Swami says that just as the Native Americans have rites of passage for their young, all young people would best be taught the importance of using the life force wisely once they reach adulthood. Young people can learn the dignity of becoming adults and about the responsibility they have to their bodies and to society to be clear channels of physical and spiritual power.
Sex and sense enjoyment are not bad or wrong, yet we do pay a price. The choice is ours. This talk offers a deep and generally unknown teaching about the nature of human life-force and why one might choose to conserve it. In yogic tradition, it is well known that the power lost during sexual emission is the very life-force that sustains us physically, mentally, and spiritually. Celibacy leads to greater mental power.
The depletion of life-force through overindulgence in sex (and lack of self-control in general) has a cumulative negative effect on one's mental clarity and overall health. Many sincere seekers have found that overindulgence in any sense pleasure actually dims their awareness or strengthens the feeling of being separate from God or one's Highest-Self.