This week we are celebrating a milestone of 15,000 listens on this podcast!! Thank you so much for your support in spreading it around!

We have another special guest for this episode and it is Krissy Krash! This conversation focuses on muscle imbalances in roller derby and how to address them, bout day nutrition, and mindset. 

Krissy Krash (real name Kristen Adolfi)’s mission in this life has become to teach roller derby players how to become roller derby athletes. She’s been a part of Orange Country Demolition Divas, LA Derby Dolls, Orange County Roller Girls, Angel City Derby, and Team Bionic. She was in the movie Whip It as a Manson sister.

Photo borrowed from Krissy Krash's pages

If you are interested in any of the programs mentioned in the podcast:

Free 7 day build a better athlete challenge

https://krissykrash.com/free-7daychallenge-1

KCIT

krissykrash.com/12-week-transformation

Roller Derby Training Club

https://krissykrash.com/rdtc-trial

If you're interested in the Power Through the 4th Whistle fitness support group: https://www.facebook.com/groups/672566336179676/

Want to know how you can support the podcast? Visit our derby design store at https://power4thwhistle.threadless.com.  

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