Happy Winter Solstice the darkest land ongest night of the year....time for change & renewal. Kristena tells the story of her relationship with a horse she shared with her sister, and what revelation happened years later in a clacking train in Egypt one night. Revelations and Reveals - the love of our animals and poetry too!

Kristena West teaches dreamwork, creative visualization, meditation, guided imagery and the shamanic journey as tools for self development. 

1. Ask a question to Guardian Angel. Sit or Lay down, go the upper world - use a rain spout, tree, rope, bird, lightening, and allow the drumbeat to be the "driver" of your journey. Ten minutes for the journey and when you hear the 4 beats and fast beats- that is the Call Back, come on back the way you came and come safely in your body with the aid of your Guardian Angel. Write in your journal, make some art and give thanks for your life. 

Kristena West book, Alchemy shamanic workbook for men and women's groups at Amazon. https://www.amazon.com/Alchemy-Magical-Arts-Union-Soul/dp/B08LNLCHVJ

Kristena is a teacher of dreamwork - she studied with shamans and immersed herself into the academic field of dreaming. She discusses tips and techniques to connect to your beloved family members or

Learn there is a new way to practice creativity, shamanic, psychological, inner-work and mindfullness practices lead you to create art with deep meaning and personal transformation and healing. Go to www.KristenaWestArt.com and get Free eBook How to Start You Sacred Art Practice

Why is Art Making Important, Loss of Women's Rights, War in Europe, Can We Heal Ourselves & Others? Learn To Make Art With A Healing Potential for the Viewer? Free eBook Start a Sacred Art Practice www.KristenaWestArt.com

We have four earth art festivals that lay over equinox and solstices; Many modern artists work along these Festival themes in their contemporary art practice. St. John tide as an archeypal pattern outlines how artists can work; Letting Go in order to birth our Beloved. What can we do to to create from Mindfullness point of view as our spiritual practice? Kristena gives techniques to support working along spiritual lines of inquiry.

Get Free EBook 7 Days to Start a Sacred Art Practice at www.KristenaWestArt.com

This podcast explains what "inner-work" is and its relation to healing our emotional feeling life, and addresses our "thinking" i.e. family patterns/habits/thoughts we adopt and what benefits or obstacles this brings to us. Soul Retrieval Healing. ©KristenaWestARt

"It is precisely because we resist the darkness in ourselves, that we miss the depths of the loviliness, beauty, brillance, creativity, and joy that lie at our core." - Thomas Moore

Most of us have dreams that come true, these are called precognitive seeing visions of the future before it manifests in "real life." Kristena shares a story of a precognitive dream that happened yesterday.

Saving Santa & the Creative Imagination. Podcast discusses the benefits of cultivating creativity, awe and wonder for health and strength. Children's Hospital, Oakland the Dolls For Peace Community Arts Project.

This podcast introduces how to listen to a poem or story and make art and start a dream practice contemplative arts. The Dream Song of Olaf Åsteson a Nordic Initiation story: 12 day Painting & Dream workshop through the 12 Holy Nights