In this episode, Kristen talks about what it really means to be a strong black woman and the misconceptions behind that archetype. She also discusses the importance of having morals, values and boundaries to support the strong black woman.

In this episode, Kristen reflects on the major milestones in her life within the recent weeks.

In this episode, Kristen talks about what dating and healing looks like while dealing with the everyday stressors of parenthood.

In this episode, Kristen will share three stories of people she has had to let go in her life in order to move forward to the next phase. Hopefully this episode will give you, the listener, the wisdom to know when it is time to move on.

In this episode, Kristen talks about the importance of taking time to breathe when stress and anxiety arise.

In this episode, Kristen talks about the pain of rejection. With the pain we experience from rejection, we can make a manifesto of Gods forgiveness and love towards us.

It is recommended that before listening to this episode, you go back and listen to sometimes life falls apart (July 5). In this episode, Kristen talks about how life always comes back together. Recommend books: When it all falls apart by Riva, Tims, and, When it all comes together by Riva, Tims.

In this episode, Kristen talks about the importance of leaving old things behind and creating a new plan for the new year.