Kristiane Cates | 30 Seconds Changes Everything episodes:

• June 21, 2017Find time to clear your mind – Kristiane Cates Daily Affirmations

  Today’s Daily Affirmation
  

  Find time to clear your mind.
  

  – KC
  

  ...more

  

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• June 21, 2017Stop saying “I can’t” – Kristiane Cates Daily Affirmations

  Today’s Daily Affirmation
  

  Stop saying “I Can’t”.
  

  – KC
  

  ...more

  

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• June 20, 2017Give it all You’ve got – Kristiane Cates Daily Affirmations

  Today’s Daily Affirmation
  

  Give it All you got.
  

  – KC
  

  ...more

  

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• June 16, 2017Special Guest Karen Hallett – Kristiane Cates Podcast #18

  This week I have the pleasure of chatting with Army Chaplain Karen Hallett
  

  In this episode:
  

  
  

  * I get Karen’s incredible story
  

  * I learn the ups and downs of being an Army Chaplain
  

  * I learn Karen’s struggles and what she had to overcome to achieve happiness in life.
  

  
  

  Karen is an absolute blast so put the kids to bed, pull out the wine and let’s go!
  

  – KC
  

  ...more

  

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• June 15, 2017Share with Others – Kristiane Cates Daily Affirmations

  Today’s Daily Affirmation
  

  Share with others.
  

  – KC
  

  ...more

  

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• June 13, 2017Put in 110% – Kristiane Cates Daily Affirmation

  Today’s Daily Affirmation
  

  Put in 110%
  

  – KC
  

  ...more

  

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• June 09, 2017Gratitude goes a long way – Kristiane Cates Podcast #17

  This week I’m really going to try and express my gratitude..
  

  In this episode:
  

  
  

  * This episode is my typical planned arrangement so we are going to have a little fun 😉
  

  
  

  Put your legs up, pull out the camping gear, take a load off, and relax.
  

  – KC
  

  ...more

  

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• June 02, 2017You do you. God’s got the rest – Kristiane Cates Podcast #16

  Sometimes I just want to quit so hard…
  

  I will say this… For what it’s worth quitting never got anyone anywhere.
  

  “greatest weakness lies in giving up” – Thomas Edison
  

  In this episode:
  

  
  

  * Getting through the weekly struggle
  

  * How I approach the negative with some positive self re-enforcement
  

  * How I don’t let anything stand in the way of being happy. No matter what.
  

  
  

  What’s your excuse? Everyone has got them.
  

  – KC
  

  ...more

  

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• May 26, 2017Girls just wanna have fun – The Kristiane Cates Podcast #15

  This week I am lucky enough to have my beautiful daughter Quinn by my side for another great show..
  

  This week… we just wanted to have a little fun
  

  #netflixoriginal #minnesota
  

  In this episode:
  

  
  

  * We pull out our best Minnesota accents
  

  * Kristiane pitches her Netflix original
  

  * We have probably the most fun on a podcast ever.
  

  
  

  – KC
  

  ...more

  

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• May 19, 2017An evening in with Quinn – The Kristiane Cates Podcast #14

  What am I doing? What am I suppose to be doing? What does god want me to be doing?
  

  It’s perfectly normal to ask those questions…
  

  Today we are hit with some serious millennial insight while my daughter and I have a gal’s night in…
  

  In this episode:
  

  
  

  * We dig into the mind of my beautiful daughter, Quinn.
  

  * We pull out a few key questions that have been on her mind…
  

  * overall fun mother-daughter banter. It get’s a little saucy too 😉
  

  
  

  – KC
  

  ...more

  

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