The name of Jesus has power in it… Just say his name!

I must say, I didn’t always believe this until one day I put it to the test…

In this episode:

* I dig into the power of Jesus and what just saying his name has done for me.

* I touch upon a few key stories in my life that really encompass this topic.

* I talk about my trust in god as I encounter new people every day on my journey. You really never know what god is up too.

Faith doesn’t answer everything you want and some of us are waiting a long time while some of us are getting out answers. I take this into consideration every day. Just remember to keep looking for the miracles even when you think you won’t find them.

– KC

Anything that you have in your past is done and gone.

It is no longer to be remembered, it’s in the sea of forgetfulness, it doesn’t serve you, it doesn’t help you, It doesn’t make you better. Your penance was paid for.

In this episode:

* We shed the feelings of distress as we talk letting it go.

* We finish up on the Joel Olsteen declarations from last week.

* We talk trust and the difficulties of living in fear.

“I DECLARE I am equipped for every good work God has planned for me. I am anointed and empowered by the Creator of the universe. Every bondage, every limitation, is being broken off of me. This is my time to shine. I will rise higher, overcome every obstacle, and experience victory like never before! This is my declaration.” – Joel Olsteen

– KC

I’ve been contemplating a number of things this week to be grateful for as I always do. Concentrating on Confidence, meditation and joy work for a reason, right?

In this episode:

* We focus on some words of encouragement

* We talk blessings and our own expectations of it.

* We talk about the little details god works into our lives.

“As we say, 50% of life is showing up”

Maybe the blessing of god is just a good god that can bless you.

– KC

Today, we dive deep into the relationship game as I talk about what I think are some of the key fundamentals to a great marriage and relationship. Examples included!

In this episode:

* We talk being both great and humble.

* We talk building strength in your marriage (We did have 14 years of success of here!)

* We talk being tolerant with your significant other and a solid to reminder to be passionate in your relationship!

“We have all been guilty of an arrogant perspective. Including myself. “

Sometimes all he needs is for you to crack a joke… Trust me

– KC

Today, We start off with a little trivia game!

In this episode:

* I have a little trivial fun with the top 10 best songs!

* We talk healthcare and medical science

* I invite my listeners to open up the dialogue on some of the more diverse conversations I want to have!

“I’m never more motivated to encourage others like when I’m down”

Don’t mistake me, we should be using our talents, they should not become greater the awareness of what it means to be small in a universe of god that’s so big.

– KC

Today, I fill everyone on some updates over here at camp KC, as well as what we can look forward to in the future!

In this episode:

* I outline some of my bigger goals in this journey of mine

* I give insight in terms of how I approach the life situations of myself and other.

* I invite my listeners to open up the dialogue on some of the more diverse conversations I want to have!

“Nobody wants some situations that happen to them and no one asks for the challenges that come to us”

Sometimes a decision puts us in a situation where we have to live with the consequences but when it comes to life changing events that alter the direction of your life, there should be compassion in this world.

– KC

Today, Quinn and I would open our minds, our brains, lift off the top of our heads and share our mass insecurities for the sake of the benefit to be vulnerable and relatable to every woman we know. So, grab your cup of coffee, your glass of wine, your chocolates or whatever you need and sit, back, relax and enjoy today’s episode of the Kristiane Cates Podcast

In this episode:

* We dig deep into self-esteem and what it means to us

* We go off topic a little bit to that time Quinn was at the Nashville Airport and had a unique encounter with the baggage guy.

* I feel like I’m better for what happened to me and I don’t regret saying that all. Discover my premise for this.

“I’m just super comfortable with who I am and in these sweat pants I am wearing right now”

The definition of “self-esteem” seems pretty black and white. We prefer self-compassion over here at team Cates.

– KC

I was talking to a gentleman on an airplane yesterday and he was explaining the fact that he had a really strong faith and that he and his wife had lost a son. It got quiet for a minute because there is nothing left to really say. I think theirs had lived for 3-4 days… He asked me how I got over it and I was curious to know why all these years later he would ask me this question. I said my faith and he agreed.

In this episode:

* We finish off my story from episode 2 of my podcast.

* I talk about getting over death and where you go next.

* I feel like I’m better for what happened to me and I don’t regret saying that all. Discover my premise for this.

If you read my book, you’ll know that faith really has a place for me. I screamed and yelled at god, I begged for his answer, I wondered if he were alive.

“Whatever your faith background.. Trust that there is a god that is trying to bless you in your situation.”

We are transformed not by our blessings, but by our adversities. The character we grow in the dark is so much more relevant to who we become in the light.

As usual, we get well below the surface in this episode.

– KC

I have never served in the military, I have never lost a family member or a best friend, due to war, I have never experienced Post-traumatic Stress Disorder, my family has not been torn apart by Post-traumatic Stress Disorder… So what the heck am I doing here? Listen in to today’s episode for the full scoop!

In this episode:

* I give you a little background on me and how I have overcome some of the biggest hurdles in my life.

* I talk mindset and working through your biggest griefs. I dare you to look the other way.

* Contemplating your existence on the end of a dark day: What is worth living for? That is the question your entire life hinges on when you’re at the bottom.

It’s you at the end of the gun in your hand, it’s you in the church pew begging god to talk to you, it’s me in my son’s room crying myself to sleep.

DON’T STOP HERE, I didn’t and it means everything to me.

Forgiveness doesn’t let you or anyone else off the hook, but it free’s your own soul from that person. You have done everything for our country and you have served with incredible character. Do this for you!

This episode gets deep so hold on tight.

– KC

Welcome back to another episode of the Kristiane Cates Podcast! Today we have the pleasure of being joined by my lovely daughter Quinn!

In this Episode:

* You get the pleasure of getting to know my beautiful daughter, Quinn!

* We get into the nitty-gritty as Quinn and I open Pandora’s box on the subject of dating (Men, takes notes).

* Has your 13-year-old Daughter ever been hit on by a 30 something male? With Tattoo’s? And a baby?

Quinn and I give you nothing less of deep and detailed insights as we crusade through our absolutely favorite subject on episode 4 of the Kristiane Cates Podcast!

Ok gentleman, hold on tight because you are about to take a ride into the mind of the Mother-Daughter duo!

– KC