Welcome Back BLACK HEART GANG 🖤🖤 #BLACKHEARTGANGPODCAST 🖤

On todays episode I want to help anyone who has probably been having anxiety or going through anxiety like me. I want to show y'all that although this may feel unbearable at times, you are in control and this is only temporary. 🖤 You can Play this and say these affirmations to yourself so that you feel stronger and calm to go about the rest of your day. 

Instagram: @kristianvalerie_   Youtube: Kristian Valerie.Martinez

Welcome Back BLACK HEART GANG !! 🖤🖤 #BLACKHEARTGANGPODCAST 

I just wanted to talk to y'all because yes we are not always okay and that is okay. But DO NOT let bad moments make you feel you are having a bad day. Hope this gets to who ever needs it because I know I did. But.. YOU ARE STRONG. YOU ARE LOVED. YOU ARE NOT ALONE!!! 

Instagram: @kristianvalerie_      Youtube: Kristian Valerie.Martinez

WELCOME BACK BLACK HEART GANG !!!🖤🖤

On this week's episode we get into it with a BIG question DOES BODY COUNT MATTER?? I had a few friends help by them telling how they feel about it and trust&believe they didn't come to play with the answers... 🖤 #BLACKHEARTGANGPODCAST on Twitter and instagram to join the conversation. 

YouTube: Kristian Valerie.Martinez  Instagram: @kristianvalerie_ 

Welcome back BLACK HEART GANG 🖤 !!! #BLACKHEARTGANGPODCAST to join the conversation 🖤 On this weeks episode we get into talking about if you apart of the projection and trauma group or actually being judged group. A lot of times we try not to admit it but we use past trauma to project what we think is happening when it really isn't... Does that happen to you? How do u plan to take small steps to change that?

Instagram: @kristianvalerie_  &  Youtube: Kristian Valerie.Martinez

Welcome Back BLACK HEART GANG !!🖤🖤

On this week's episode we get into relationship weight and if it is a fib or not. We talk about how we all don't look the same, lose motivation, and just get too comfortable. If You want to join the conversation #BLACKHEARTGANGPODCAST on twitter. 

Instagram: @kristianvalerie_   Youtube: Kristian Valerie.Martinez

Welcome Back BLACK HEART GANG 🖤 #BLACKHEARTGANGPODCAST

On today's episode I decided to dig into success and how it comes in many forms and means differently to everyone. We talk about how you don't need validation and congratulations from others to feel as if you accomplished something or are successful. I also get into the 5 keys to success. 

Youtube: Kristian Valerie.Martinez  Instagram:@kristianvalerie_

Welcome Back Black Heart Gang! Season 4 Kick Off!! 🖤 #BLACKHEARTGANGPODCAST to join the conversation. 🖤

On this week's episode we get into 6-7 red flags or sign of terrible conditions in a relationship. Now it's time to see does your relationship, partnership, friendships, or etc have red flags you been ignoring? What are you going to do about them?? 🖤 Want to join the the podcast hum on Instagram. 🖤

Instagram: @kristianvalerie_   Youtube: Kristian Valerie.Martinez 

Welcome Back BLACK HEART GANG 🖤 #BLACKHEARTGANGPODCAST to join in on the conversation on twitter. This week's episode is the Season 3 Finale 🖤 So I went in deep with trying to help y'all NOT WASTE YOUR TIME!! Also Side Note: Season 4 starts next week if you want to be a guest DM me on INSTAGRAM: @kristianvalerie_ 🖤 Youtube: Kristian Valerie.Martinez 🖤 Enjoy!