Noam Raiter (@noamrwellness), a 22-year-old medical student from Toronto and health/wellness influencer, comes on the pod to talk about her journey with self-love and body acceptance, a day in her life as a med student and influencer, her morning routine, what it means to be “professional”, and prioritizing mental health. 

Noam’s Instagram:

https://www.instagram.com/noamrwellness/

Noam’s clothing line:

https://msha.ke/inclusivehealthcollection/

Follow us @krnl_lf and @krnltalks

https://www.instagram.com/krnl_lf/?hl=en

https://www.instagram.com/krnltalks/?hl=en

Music By: @adamwatts77

Cover Photo By: @laurenmsuchanek

"When you walk in the door you’re not pressured to buy anything, as much as we want people to come in and shop with us, if you want to come in and sit on the couch and just leave some troubles that you’ve been thinking about all week at the door and just come in here and look around for an hour, that’s what we want to offer to people.”

The owners of Lexington’s Vintage Therapy come on the pod to talk about how they started their business, vintage culture, their passion for mental health, and how to have fun with fashion and just wear whatever you want.

Vintage Therapy Instagram: @vintagetherapy_lex

Vintage Therapy’s Podcast: https://open.spotify.com/show/7uYhIHk4E4ZDIGGDV8pVp8?si=zHwowROsS3qOq-kWYiHxDQ

Store Location: 101 W. Loudon Ave. Suite 178

Lexington, KY. 40508

Follow us at @krnl_lf and @krnl.talks

Music By: @adamwatts77

Cover Photo By: @laurenmsuchanek

ZoZo Shumba is a spirituality, manifestation, and visualization queen with over 100k followers on TikTok, a manifestation and spirituality YouTube channel, a guided meditation podcast, and a one-on-one wellbeing and manifestation coaching business

Instagram: @krnltalks.fashion

Music By: @adamwatts77

Cover Photo By: @ikejans

Amber Ritschel, Akhira Umar, and Allie Diggs talk about how they contributed to the most recent issue of KRNL. Listen to learn more about the behind the scenes of producing a publication. 

Instagram: @krnltalks.fashion

Music By: @adamwatts77

Cover Photo By: @ikejans

Rachael and Rachel talk to Michael Graham from Savant Studios located in Brooklyn, NY. Savant Studios is not just a fashion brand. It is a space where people from all over can come to collaborate on films, music, and other creative outlets. 

Please visit: https://www.krnlmagazine.com/post/what-we-can-do

Instagram: @krnltalks.fashion

Music By: @adamwatts77

Cover Photo By: @ikejans

Allie King, former KRNL Editor-In-Chief, talks about working at ContentMode Magazine as a Web Art Director. She shares her experience working at New York Fashion Week two weeks before COVID-19 hit. 

Please visit: https://www.krnlmagazine.com/post/what-we-can-do

Instagram: @krnltalks.fashion

Music By: @adamwatts77

Cover Photo By: @ikejans

Kendall Boron, KRNL’s Creative Director, tells the listeners how they can learn and practice digital design. Listen to hear about the process of producing KRNL’s magazines through Adobe InDesign. 

Please visit: https://www.krnlmagazine.com/post/what-we-can-do

Instagram: @krnltalks.fashion

Music By: @adamwatts77

Cover Photo By: @ikejans

Jade Garnett, who is a senior at the University of Kentucky, talks about her journey as an MSNBC intern. She shares her stories about her experience working in Rockefeller Center amid the beginning of the COVID-19 pandemic. She has been a long-time Kernel & KRNL photographer and writer. 

Please visit: https://www.krnlmagazine.com/post/what-we-can-do

Instagram: @krnltalks.fashion

Music By: @adamwatts77

Cover Photo By: @ikejans

Jennifer Maggard, a UK Alum, talks about what it is like being a stylist at Macy’s in Lexington. She shared her experiences with college students and give tips for career readiness. 

Please visit: https://www.krnlmagazine.com/post/what-we-can-do

Instagram: @krnltalks.fashion

Music By: @adamwatts77

Cover Photo By: @ikejans