How are you spending your time? In this episode of KRY.chat, we’re getting real about where our minutes are going and how to stop wasting them on things that don’t serve us. It’s not just about productivity—it’s about purpose.

This week, I’m reflecting on what it means to live intentionally, how small actions can create big changes, and why now is the best time to start prioritizing what truly matters.

Plus, I’ll share how I’m staying locked in with the Gymshark 66 Challenge and what it’s teaching me about alignment, gratitude, and showing up for myself every day. I love it. 

Ready to stop waiting for 'someday' and start creating the life you want? Let’s dive in friends :)

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SO MUCH LOVE,
Krystyna 💖

HAPPY 2025!!!! It’s time to level up! In today’s episode, we’re diving deep into the Gymshark 66 Challenge and how to make the next 66 days & beyond the foundation for a life of purpose, progress, and faith.

I’ll share the habits I’m focusing on—and why these small actions are so powerful. We’ll talk about why now is the best time to start creating change, and how the discipline you build today will carry you through the year ahead.

Plus, I’m opening my 1-on-1 training roster for the final time before the New Year. If you’ve been waiting for a sign, this is it. Head below to apply and let’s crush 2025 together.

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SO MUCH LOVE,
Krystyna 💖

It’s the final episode of KRY.chat for 2024, and we’re diving deep into what it means to end the year strong. This isn’t just about New Year’s resolutions—it’s about clarity, commitment, and taking purposeful action so you can start 2025 with momentum.

We’ll talk about the importance of staying loyal to your promises, protecting your energy, and showing up every day—even when it’s hard!!

Plus, I’ve got one last surprise for you: a final sale on 1-on-1 coaching, 40% off all programs / packages for the last two days of the year. Don’t wait to invest in yourself—let’s make 2025 your year of breakthrough. Tune in now, and let’s close out 2024 together with faith, focus, and gratitude.

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Thank you x a billion for supporting me!

SO MUCH LOVE,
Krystyna 💖

In this heartfelt episode, I’m reflecting on my 24th year as I step into 25 tomorrow. It’s Christmas week, the end of 2024, and I’m sharing lessons I’ve learned, the goals I’m setting, and the faith that’s grounding me through it all.

Plus, I’m sharing my prayer for 2025: a year of growth, abundance, and alignment.

Tune in for a short but impactful message as we close this chapter and prepare for what’s to come. Merry Christmas, and let’s walk into the New Year together with faith and purpose!

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Thank you x a billion for supporting me!

SO MUCH LOVE,
Krystyna 💖

Don’t wait for January 1st to start taking action. In this episode, I’m sharing three powerful tips to help you build momentum before the New Year. 

Time isn’t waiting for you, so why are you waiting for it? Start small, stay consistent, and make yourself a priority now—not later. Plus, if you’re ready to take things to the next level, I’m offering 1-on-1 coaching to help you hit your goals and transform your habits. Tune in and let’s finish this year strong together!! 

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SO MUCH LOVE,
Krystyna 💖

The last three weeks of 2024 are here, and it’s time to get intentional. Your habits shape your life, and every small action you take today is building the foundation for your 2025.

In this episode, we’re talking about habits, commitment, and waking up with purpose—because how you start your day sets the tone for everything. It’s not about waiting for January 1st; it’s about starting now. Let’s audit our mornings, reflect on our choices, and commit to the things that truly matter.

If you’re ready to take this further, I’d love to work with you! My 1-on-1 coaching is more than fitness—it’s about transforming your mindset, routines, and overall growth. Don’t wait for the 'perfect' time. Start today. Click the link below to apply, and let’s create a plan that works for YOU.

Tune in now, and let’s make December a month of purpose, progress, and faith!

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Apply To Work with Me 1-on-1 today!
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Thank you x a billion for supporting me!

SO MUCH LOVE,
Krystyna 💖

December is here—the last chapter of 2024—and it’s time to make it count. In this episode, we’re diving into what it means to finish the year with faith, focus, and purpose. We’re talking about setting boundaries, trusting God’s plan in every season, and finding balance amid the chaos of the holidays.

This month isn’t about perfection; it’s about progress. It’s about showing up for yourself, planting seeds of peace and positivity, and walking into 2025 with momentum. I’ll also share my excitement for my second Vlogmas series, my birthday this month, and how I’m finding harmony in my routine as I juggle a full plate.

Let’s make December a month of growth, gratitude, and laser focus. Tune in and let’s finish 2024 strong together!

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Thank you x a billion for supporting me!

SO MUCH LOVE,
Krystyna 💖

As we wrap up November, I’m here to remind you that you don’t have to wait for January 1st to start making changes. December is your chance to realign, reflect, and take action on the goals you’ve been putting off. This episode is all about slowing down, embracing the moment, and setting yourself up for success—not just for the holidays, but for 2025 and beyond.

You don’t have to do it alone. I’m offering 60% off my one-on-one training programs for Black Friday, but only until December 1st! Whether you’re looking to level up your fitness, mindset, or overall growth, now is the time to invest in yourself. Let’s create a plan tailored just for you, and let’s start turning your goals into reality.

Ready to take the first step? Click link below to apply and secure your spot before it’s too late. Your future self will thank you!

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Apply To Work with Me 1-on-1 today!
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Thank you x a billion for supporting me!

SO MUCH LOVE,
Krystyna 💖

In this deeply personal and powerful episode, I’m taking you behind the scenes of one of the most challenging seasons of my life—and showing you how it’s shaping me in ways I never expected. We’re diving into the importance of showing up every day, even when it’s hard, and letting go of the habits, mindsets, and comfort zones that are holding you back.

We’ll talk about finding the blessings in the process, leaning into discomfort, and trusting that no season is ever wasted in God’s plan!!!

Plus, I’m opening spots for my 1-on-1coaching program—designed to help you take action and transform your life with purpose. If you’re ready to reflect, realign, and make these last weeks of the year count, this episode is for you.

Support the show

Apply To Work with Me 1-on-1 today!
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Thank you x a billion for supporting me!

SO MUCH LOVE,
Krystyna 💖

Hiii!! Welcome back :) In this powerful comeback episode, we’re diving deep into what it means to make the last two months of 2024 count. This is your time to live with intention, to compete with your past self, and to build habits that align with your purpose. From clearing out the mental clutter to building routines that ground you, we’re focusing on the steps to take today to enter 2025 proud and prepared baby!!

Plus, I’m opening spots for my exclusive 1-on-1training, where we’ll work together to design a plan that fits both your fitness goals and your vision for personal growth. Ready to take this journey to the next level? Book a Zoom call, and let’s start creating the life you’re meant to live. LFG!!

Support the show

Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook

Thank you x a billion for supporting me!

SO MUCH LOVE,
Krystyna 💖