It’s been a minute since I’ve been behind this mic — but we’re back and diving deep. Today’s episode is your personal invitation into Winter Arc 2025: a new season of realignment, refocus, and relentless growth.

In this episode, I share about where I’ve been, the chaos I’ve walked through, and why this season is about building the version of you that 2026 is going to thank you for. This is more than a goal-setting podcast. It’s a heart-to-heart on what it takes to stop surviving and start shaping your next chapter with power and purpose.

Tune in if you’re ready to reset your mindset, recommit to your routine, and stop sleeping on your own potential. Winter Arc is here and it’s personal :) 

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SO MUCH LOVE,
Krystyna 💖

This one’s for the ones who’ve been quiet.

For the ones who took a break not because they gave up... but because they were healing, evolving, and reconnecting with what matters.

In this episode, I open up about what life’s been teaching me lately, the challenge that’s keeping me grounded, and the inner work that’s shaping who I’m becoming next. If you're feeling the shift too, this conversation will remind you that you're not alone, and you’re right on time.

🎧 Tune in if you’re ready to reset with intention and return with power.

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SO MUCH LOVE,
Krystyna 💖

Hiiiii!! soooo it’s been a month since I dropped an episode, and today I’m back with a heart full of perspective.

In this short but powerful episode, I’m opening up about what’s been going on — from a Florida trip that tested me, to coming back out of routine, to finally realizing that sometimes God has to slow you down to show you something deeper.

If you’re in a season of change, this is for you. If you’ve been feeling behind or stuck, this is for you. And if you’re ready to hit the ground running before summer gets here, yep… this is for you too :)

Plusss, I’m sharing what’s coming next for KFITFAM, my new summer 

You’re not late. You’re just getting started.

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Thank you x a billion for supporting me!

SO MUCH LOVE,
Krystyna 💖

This isn’t a long episode — but it might be the one you needed most.

If life’s been heavy lately, if you’ve felt behind, tired, or like you're losing momentum… this one’s for you.

We’re talking about giving yourself the credit for how far you’ve come, while still committing to who you’re becoming.

I’ve got 1:1 coaching spots open now. Let’s move with purpose together. 💛

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SO MUCH LOVE,
Krystyna 💖

We’re stepping into April—and quarter 2 of 2025—with intention.

This isn’t just another month. It’s your clean slate. Your reminder that you’re still in the game, and there’s still time to become everything you said you would.

In this episode, we’ll talk about four key shifts to make at the start of a new month that will ground you, energize you, and help you move with clarity—not chaos.

Plus, I’ll share what I’m focused on right now in life, KFitFam, and what I’m most excited about this season.

Let this be the reset your soul needed. 

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SO MUCH LOVE,
Krystyna 💖

This week’s episode is a heart-to-heart reminder that even when life feels heavy, you are not alone—and you are not behind.

I'm opening up about the mental and spiritual weight I've been carrying, how I'm learning to create sacred space for healing, and how The Let Them Theory came to me at exactly the right time.

If you're in a season where you're rebuilding, questioning, or just trying to hold it together.. I made this episode for you. Let this be your reminder: not everything falling apart is a loss. Sometimes, it’s divine protection.

If you’re ready to reclaim your peace, protect your energy, and rise stronger, this is your episode.

💪 Applications for 1:1 coaching are now open—online and in-person. Let’s build your best version together.

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SO MUCH LOVE,
Krystyna 💖

You’re busy. I get it. So am I. But being busy isn’t the same as being effective. Being overworked isn’t the same as being aligned.

If you’re running on fumes, constantly grinding but feeling stuck, this episode is for you. Because you can’t expect to show up as your best self if you’re never giving yourself the time to reset, recharge, and refocus.

We’re diving into the real reason burnout happens and what you can start doing right now to stop running in circles and actually start building something that lasts.

If this resonates, hit play. And if you’re ready to take it further, my one-on-one coaching application is open. Let’s build a life that doesn’t just look good—but feels good too.

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Thank you x a billion for supporting me!

SO MUCH LOVE,
Krystyna 💖

Welcome back to KRY.chat!! Every month, we all say the same thing: 'This time, I’m going to be more consistent. I’m going to be better. I’m going to finally make changes.’ But how many times do we actually follow through?

Most people don’t fail because they don’t want it bad enough. They fail because they don’t prioritize what actually moves the needle.

In this episode, I’m breaking down five non-negotiables you need to focus on this month if you’re serious about making real progress—not just in fitness, but in your mindset, your energy, and your discipline. These aren’t just tips; these are game-changers that will separate you from everyone else still waiting for ‘the right time.’

You don’t have time to waste. You don’t have another month to throw away. You either move now, or you stay exactly where you are.

Press play, get inspired, and let’s make this month different.

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SO MUCH LOVE,
Krystyna 💖

Four months from now, you’re either going to look back and be proud of what you did—or wish you had started sooner. 

In this episode, we’re talking about the five things you need to prioritize NOW to set yourself up for success before summer gets here. Because real results don’t come from last-minute effort—they come from consistent action, discipline, and alignment with your goals.

Your future self is waiting. Let’s stop hesitating and start becoming.

One-on-one coaching applications are OPEN. This is your time—don’t waste it.

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Thank you x a billion for supporting me!

SO MUCH LOVE,
Krystyna 💖

Some seasons test you harder than others. Some weeks feel heavier than the last. And in those moments, it’s easy to feel lost, unmotivated, or ready to quit. But what if I told you that this season isn’t here to break you—it’s here to build you?

In this episode, I’m sharing what’s been keeping me grounded when life feels chaotic. We’re talking about the power of commitment, the importance of fueling yourself in every way, and why showing up even when it’s hard is the difference between staying stuck and evolving into the person you were created to be.

Let's chat.

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Thank you x a billion for supporting me!

SO MUCH LOVE,
Krystyna 💖