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When I first met Kate Flowers, CEO and co-founder of Azara Ballet Company, I never imagined how deeply our stories would resonate with each other. Together, we share our personal journeys of breaking free from gymnastics & ballet's body conscious culture, embracing body positivity, and overcoming addiction.

Kate opens up about her struggles with body image and how she discovered the importance of fueling her body with nutrients. We discuss the societal pressures that conditioned us to feel worthy only when fitting certain standards. We also delve into our experiences with substance abuse, the glamorization of alcohol, and the impact of trauma on addiction. Our conversation explores the challenges and triumphs of sober living, finding joy in activities without alcohol, and the significance of breaking toxic cycles for ourselves and our peers.

Through our connection, we've realized the incredible power of forming meaningful relationships with like-minded individuals. Our conversation is filled with vulnerability, inspiration, and a crucial message for creating a more positive and inclusive world within the realm of ballet and beyond. Listen in and join us on this heartfelt journey towards self-love, mental health, and a better understanding of our bodies.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.

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Imagine a world where every woman fully embraces her sensuality, confidence, and power. Join us as we chat with the remarkable Sara Del Monte, also known as Tutti, a professional boudoir photographer who has dedicated her life to helping women make this dream a reality. Inspired by her mother's love for making women feel beautiful, Tutti shares her journey into boudoir photography and how her transformative experiences, like our unforgettable time on a private beach together, have helped me reclaim my own self-confidence and sensuality.

In this heartfelt conversation, we explore the various forms of self-care and how Tutti balances her roles as a mom and entrepreneur while prioritizing her own well-being. We discuss the profound impact of her authentic and body-positive approach to photography on her clients' sense of self-worth, and the importance of capturing real life moments in couples' work, highlighting the connection, intimacy, and love that make each relationship unique.

As we dive deeper into the art and essence of boudoir photography, Tutti shares her perspective on empowering the divine feminine and her expertise in helping clients feel comfortable in front of the camera. We also touch on the importance of balancing feminine and masculine energy in partnerships and understanding the power of receiving. Don't miss this inspiring and empowering conversation with the incredible Tutti Del Monte!

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.

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Do you ever feel like your hormones are in control of your life? Are you tired of suffering from monthly cycles with no relief in sight? Join me as I sit down with the brilliant and enthusiastic Dr. Stephanie MacKay, an integrative practitioner of Eastern and Functional Medicine, to discuss her own journey towards healing and how she's helping other women find balance in their hormonal health.

Together, we embark on a powerful conversation about breaking the stigma around menstruation, empowering young girls to own their bodies, and creating a healthier future for all women. Dr. MacKay shares her expertise on the science behind periods and how changes in lifestyle, diet, and self-care can alleviate symptoms and discomfort. From the benefits of acupuncture to understanding the connection between hormones and overall health, this enlightening discussion is a must-listen for women of all ages.

We delve into the risks of birth control pills and the importance of using our voices when making decisions about our health and well-being. Don't miss this opportunity to take charge of your own health journey and be inspired by the incredible Dr. Stephanie MacKay.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.

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Welcome to my very first episode of Krystel Clear. The intention of this podcast is to share my story, the good, the bad, the ugly hard truths of my crazy, beautiful life in hopes that it inspires others to do the same. You will hear all about my healing journey, inner child work and every day craziness that has lead me to be here and now with you! 

Join me as we explore the importance of instilling values of love, joy, and laughter into ourselves, our children, our communities and how overcoming trauma can lead to a purposeful existence.

Have you ever experienced the four trauma responses of fight, flight, freeze, and fawn? We'll discuss how to develop healthy coping strategies and the power of daily gratitude as we journey together towards healing and living an intentional life, even in the face of adversity.

Stay tuned for more self-healing conversations and fun topics that will inspire and empower you on your own path to thriving, healing and purpose.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.