Episode 90: Cinema is more than entertainment—it can be a powerful lens through which we explore our emotions, relationships, and sense of self. In this episode, host and psychotherapist Debra Sloss examines the healing potential of film, weaving together scientific insight and personal reflection to understand how stories on screen shape our inner lives.
Joining the conversation is psychologist Yalda T. Uhls, PhD, founder of UCLA’s Center for Scholars & Storytellers and a leading expert on media’s impact on youth development. Drawing on her background in both developmental science and the entertainment industry, Dr. Uhls explains how storytelling influences emotional development, identity formation, and empathy—especially during childhood and adolescence.
Throughout the episode, six community members share personal stories about films that left a lasting imprint on their lives. Together, these voices reveal how cinema can help us process difficult experiences, deepen self-understanding, and even open pathways to healing. This episode invites listeners to reflect on the stories that have shaped their own lives—and to consider what they might discover in the films they watch next.
Broadcasts: 5/3/26 & 5/11/26
Producer & Host: Debra Sloss, LMFT
Guest: Yalda T. Uhls, PhD
Contributors: Melony Dominguez, Shep Shepard, Karrolyn Nguyen, Lillian Wolfe, Patrice Vecchione, Debra Sloss
Music Contributor: VJ Lukka
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English Transcription – Episode 90: Healing through Cinema Closed Captions. Prefer to watch with captions?
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State of Mind is an all-volunteer produced mental health and wellness podcast and radio show hosted by psychotherapist Debra Sloss. Through intimate, story-rich conversations with guests and experts, we explore the complexity of being human and how to live well. Learn more at
stateofmindmedia.org. Produced with support from
KSQD Community Radio.
Audio Production: VJ Lukka, Youssef Hassanein, Austin Gautreau & Marsela Morton
Community Coordination: Evelyn Campbell
Story Coaching: Patrice Vecchione
Research: Melony Dominguez & Sara Isenberg
Transcriptions: Tanmayi Kademani & Niharika Naik
Marketing Direction: Youssef Hassanein
Graphic Design: Priscilla Yee & Grishma Jain
Data Management: Loan Tran
Theme Music: Adrian Legg & Favored Nations Entertainment
RESOURCES:
* Indicates a Monterey Bay Area Resource
AskYalda – Free, research-based AI tool designed to help creators—and anyone interested in media—understand how content impacts kids, teens, and young adults. It offers practical guidance for creating stories that support emotional well-being, identity development, and positive youth outcomes.
YouTube Creating for Teens Guide – Research-informed guide developed in collaboration with YouTube to help creators understand their influence on teen audiences. It offers practical strategies for creating content that is engaging, supportive, and developmentally appropriate for young viewers.
Center for Scholars and Storytellers at UCLA – Nonprofit founded by Yalda T. Uhls, that bridges developmental science and the entertainment industry to promote healthier, more meaningful storytelling for youth. The center translates research into practical tools that help shape media’s impact on identity, relationships, and mental health.
Center for Digital Thriving at Harvard Graduate School of Education – Research and innovation center at Harvard that helps young people develop healthier, more intentional relationships with technology. It offers evidence-based resources to support digital well-being, emotional development, and agency in a media-rich world.
How Can We Begin Thriving with Technology? – Practical resource from Harvard’s Center for Digital Thriving with tools and strategies to help individuals rethink and improve their relationship with social media and technology.
How Parents Can Take Action and Support Teen Mental Health – Practical toolkit from Harvard T.H. Chan School of Public Health offering guidance for sharing accurate, evidence-based mental health information and supporting teens in digital spaces.
First Place for Youth (FPFY) – Organization supporting transition-age foster youth through programs, advocacy, and policy change. In partnership with the Center for Scholars & Storytellers, their Narrative Change & Social Impact Initiative works to ensure authentic and empowering portrayals of youth in media. Learn more: https://www.scholarsandstorytellers.com/ncsi
Social Cinema Foundation – Nonprofit that empowers young people to share personal stories through filmmaking as a pathway to healing and self-expression. Through mentorship and creative support, it helps youth build confidence and process life experiences.
*Family Service Agency (FSA) of the Central Coast – Long-time State of Mind underwriter offering low-cost and Medi-Cal/Medicare therapy for all ages, including sliding-scale options. Offices in Santa Cruz and Soquel.
📞 Santa Cruz: 831-423-9444 x200 | Soquel: 831-346-6767 x200
*Shine a Light Counseling Center – Provides affordable therapy services, including individual, couples, family, and group therapy (including men’s groups), across Santa Cruz, Watsonville, and Monterey.
Dr. Yalda T. Uhls – Founder of the Center for Scholars & Storytellers (CSS), a youth-centered organization bridging research and media creation to better reflect the lived experiences of young people.
website: https://www.scholarsandstorytellers.com/work
*Indicates a Monterey Bay Area resource