In a society which tries to dictate how we should live and makes us feel less worthy because of our flaws, judgement is very common. When we don't abide by the standards of the society, we are criticised. We're also conditioned to criticise others. In this episode I've spoken about why it's a good thing to be less judgemental.

Content warning: Mentions of eating disorder. Please take care of yourselves and reach out for help if you're suffering <3

In this episode I explain what this podcast is about and what to expect. I've talked about how monotony, the topic of this episode, can be comforting as well as dangerous for our mental health.

Content warning: We do talk about self-harm and suicide in this episode, which I know can be distressing. Please take care of yourselves and I encourage you to reach out for help <3