Welcome back to the podcast after a wee hiatus. I know this episode is going to resonate for so many of you. If you have a child who is perhaps a bit sensitive and stuck and you’re struggling with how to parent them you are really going to love this episode with Ahleigh Warner, respectful parenting advocate and holistic psychologist. 

Episode Links:

Check out Ashleigh's website and membership at holisticfamilypsychologist.com

Connect with Ashleigh on Instagram @raisinghumanskind

Ashleigh's book recommendation: Fair Play by Eve Rodsky

I’m so happy to share with you my latest interview with Cliff Harvey. I have interviewed Cliff in the past but this conversation is next level! In this episode we discuss the hot topic of long COVID and how nutritional deficiencies can play a big part of recovery.

But that’s not all we talk about! We touch on the role nutritional deficiencies play in vaccine adverse reactions, miscarriages, hormonal imbalances and more, plus we discuss the opportunity to really optimise a person’s full potential rather than just avoiding illness.

Episode Links: Check out Cliff's website at www.cliffharvey.com

Connect with Cliff on Instagram @cliffdoggydog

Connect with Cliff on Facebook at Cliffdog

Visit Kelly's Website

Connect with Kelly on Facebook and Instagram

Check out the documentary, The Biggest Little Farm

We start the year off with a great chat with Sharon Selby from Deliciously Allergy Free. We delve into Sharon’s own health journey and then the experience of navigating life with an allergy child and how the skills she learned not only reversed her sons' allergies and eczema but led to the creation of this incredible platform with courses and resources for families with allergies. Sharon truly understands that when it comes to improving health outcomes it’s what we do at home, and particularly in the kitchen, that gets the results.  Episode Links:

• Check out Sharon's website at @deliciouslyallergyfree.com
• Connect with Sharon via Facebook and Instagram
• Join the waitlist - Raising Kids With Allergies e-course
• Join The Allergy Free Club 

I’m super excited for you to listen to this episode with holistic clinical psychologist Didi Cragg. Over the course of my own health journey I've been blessed to work with some fantastic practitioners and Didi is one of them. Didi is super passionate about the gut and mental health connection after her own experiences led her to make the  link between food and mood and symptoms. I know you will love this one so sit back.

Episode Links:

• Check out Didi's website here
• Connect with Didi on Instagram
• Connect with Didi on Facebook

Get ready to be inspired. Man was I blown away while interviewing this week’s guest, Lisa Tamati. Her knowledge, energy, enthusiasm, and how she faces challenges head-on are awe-inspiring. Lisa has come from a world of being an extreme endurance athlete, pushing her body both mentally and physically which ultimately prepared her for her biggest challenge, her relentless fight to recover her mum’s health after she suffered a severe aneurysm and resulting brain damage.  I know this episode will leave you with so much hope and insights into the mindset required to tackle life's big challenges.

Episode Links:

• Check out Lisa's website here
• Listen to Pushing the Limits Podcast
• Purchase Lisa's Books

Welcome to this episode with Dr Sandeep Gupta who is my go-to on the topic of chronic inflammatory illness. Dr Gupta is an integrative Dr with a real focus on nutrition. Amongst his many talents he is renowned for his expertise in the treatment of CIRS (Chronic inflammatory response syndrome), in fact he has his own online course, Mold Illness made Simple that you can access in the show notes. He is also a wealth of knowledge in the area of vector-borne illness. I know you will enjoy this information rich podcast. 

Episode Links: Check out Dr Sandeep's website here

Learn more about his Mold Illness Course

In this episode I interview Dr. Carrie Rigoni who is a Chiropractor who also specialises in the vagus nerve. The vagus nerve is an area of personal fascination for me and it seems there is a huge gap in public awareness around its roles in recovering from a trauma or health crisis to supporting your stress resilience etc. So listen in to learn all about the vagus nerve and how to optimise it.

Episode Links:

Connect with Carrie via her website:

https://www.drcarrierigoni.com.au/

Read her blogs about the Vagus nerve: 

https://bit.ly/3CsdEn2

https://bit.ly/2U09m4P

https://bit.ly/3CuahvZ

Today I bring on a dear friend of mine, Cyndi O’Meara, nutritionist, filmmaker and educator, to discuss a hot topic with global relevance - the climate change diet and the vegan diet. I wanted to hash it out with Cyndi, arm myself with more knowledge and make sure I was clearly seeing the whole argument. In typical Cyndi fashion she helps unpack a mass of information in a common sense way. I know you will enjoy this chat, you may feel challenged but you will certainly feel her passion and wisdom shine through. Episode Links:

• Learn more about and connect with Cyndi here
• The Nutrition Academy
• Connect with Cyndi on Instagram

Gosh, I’m excited for you to listen to this week's chat. In this episode I interview the most successful female surfer in history, Layne Beachley. What I appreciate most from our chat is how Layne reflects on what drove her to win, how she felt like she could never be enough, her lack of self worth and being driven by fear. She shares her evolution of self and how once retired from surfing she really had to dig deep to find where she could improve, to give back to society. Now Layne’s new passion is her Awake Academy which teaches people to detach from fear and learn to live a life they love.  Episode Link: Learn more about Awake Academy