From our hunter-gatherer ancestors who ate only when food was available, to farmers thriving on two hearty meals a day, to the industrial era’s three-meals-a-day routine — our eating patterns have dramatically changed. But has this change made us healthier… or sicker?

In this episode, we uncover the fascinating journey of how humans have eaten through history, why overeating is now causing more deaths than starvation, and what science and Ayurveda say about fasting. You’ll learn:

• The ideal timing and frequency of meals for optimal health
• How to break a fast without harming your body
• The science of autophagy and how fasting triggers cellular repair
• What a wholesome, balanced meal looks like
• Diseases that can be reversed or improved through proper fasting

If you’ve ever wondered how to fast the right way — without fad diets or extremes — this episode will give you both the ancient perspective and modern science to do it safely and effectively.

 Are you tired of the noise, rush, and rising costs of city life?
 In this episode, we explore a powerful alternative: a slower, more intentional lifestyle.

Join Kumar Srikant as we dive into five simple but transformative ideas:

• Moving to a smaller town or countryside
• Growing your own food and reconnecting with nature
• Living frugally without feeling deprived
• Leveraging remote work and the internet for freedom
• Using online education to give your children a world-class learning experience

This isn’t about escaping life—it’s about building a life that feels like your own.
 If you’ve ever dreamed of pressing the reset button, this episode might just show you the way.

In this episode, I share why spending time in nature is no longer a luxury – it’s essential for a balanced, healthy, and happy life.

You’ll discover:

• How nature resets your biological clock and restores natural sleep cycles
• Why sunlight, fresh air, and greenery heal your stress and balance your hormones
• The surprising link between gut microbiota, mental peace, and time outdoors
• Why minerals and nutrients from the earth matter for your body
• Simple daily practices to reconnect with nature

If you’ve been feeling restless, anxious, or overwhelmed, this conversation will remind you where true calm and clarity live – in the open sky, in the trees, and in the soil beneath your feet.