In this week’s podcast we have an interview with award-winning mental health expert Dr. Roseann.  She shares an eye-opening account on the current state of children’s mental health in the midst of the pandemic, and how parents can use holistic drug-free methods to combat and prevent mental health issues.

在本週的Podcast中，我們採訪了屢獲殊榮的心理健康專家 Roseann 博士。她分享了在疫情流行期間兒童心理健康的現狀以及父母如何不使用藥物的方法來對抗和預防心理健康問題，令我大開眼界。

Oftentimes, parents get overwhelmed at the thought of teaching their kids about more complicated subjects they learned so many years ago.  How can we teach science or physics to our children at home?  Especially now during a pandemic, it's overwhelming to be given the task to all of a sudden homeschool our children. In this week's episode Dr. Stephanie Ryan a chemist, boy mom, and children's book author takes her Ph.D, background and dispels the anxiety of teaching children science in the home.  Her book "Let's Learn about Chemistry '' helps parents easily and readily teach science anytime, anywhere.  Tune in to learn how!

很多時候，爸媽們一想到要教孩子們自己年輕時學過的科目，就會不知所措。我們如何在家中教孩子們科學或物理？尤其是現在疫情期間，孩子們在家自學，教育的任務一突然跑到爸媽身上，也會令父母感壓力。在本週的Podcast中，化學家、媽媽和兒童讀物作者Stephanie Ryan博士，運用她的知識減輕了在家教兒童科學的焦慮。她的書“讓我們一起學習化學”幫助爸媽們隨時隨地輕鬆地教授科學。不要錯過本集節目喔！

In last week’s episode we learned about what exactly is learning, this week’s podcast we learn about how parents can create an optimal learning environment.  Parents are the child’s first teacher, how can we be equipped to teach our children?  Tune in to hear Lara Gillease, a NeuroMovement (Anat Baniel Method) Teacher, share with us some essential tips for parenting.

在上週的節目中，Lara和我們說明了什麼是學習，本週的Podcast我們會討論父母如何創造理想的學習環境。父母是孩子們出生後的第一位老師，我們要做哪些準備才能教育好孩子？收聽本週的Podcast，NeuroMovement（Anat Baniel 方法）的Lara Gillease 老師將會與我們分享一些育兒的必要技巧。

In this week's episode we have Lara Gillease a practitioner of a brain-based learning method called Anat Baniel Method NeuroMovement.  Parents are often very concerned about whether their child is learning properly.  But what exactly is the measure for learning? How do children learn and how can you tell if your child is progressing?  Tune in to this podcast to learn the basics of learning that you never thought about. 

在本週的節目中，我們邀請到了Lara Gillease， 她是Anat Baniel Method Neuro Movement 實踐者，是一種基於大腦的學習方法。父母們都會非常關心他們的孩子是否有正常學習。但究竟什麼才是學習的衡量標準呢？如何判斷的孩子是否在進步？孩子到底是如何獲取新的知識？收聽這集的Podcast，換位思考，了解從未想過的學習的基礎知識。

I've always been fascinated by breastfeeding.  I find it so amazing that not only us women can have a baby, but we can also provide for them afterwards.  Totally blows my mind.  That being said, it's definitely not an easy task.  I wanted to share my breastfeeding journey with Sasa, as a quick guide for what you'll need to prepare for breastfeeding before you have the baby and what do with these items after you have the baby to get started breastfeeding.  That being said, this is just my personal opinion and my personal journey, so please do consult a lactation consultant if you have any question or concerns.  Hope this helps! Let me know what you think in the comments! 

我一直都覺得母乳非常神奇。有趣的是女性們不僅可以生寶寶，而且在寶寶出生後還可以提供他們所需要的營養，超厲害的。雖然餵母奶是一件神奇的事，這絕對不容易。我想和大家分享我與Sasa 的母乳旅程，讓新手媽媽們快速入門，讓大家了解生寶寶之前需要為餵母乳做哪些準備以及需要哪些物品，在寶寶出生後又該如何靈活運用這些物品並開始餵母乳。但是這都只是我的個人看法和經歷，所以如果各位有任何問題或疑慮，還是建議諮詢哺乳顧問。希望這可以幫助到大家！請在留言區告訴我你的想法呦！

On this week's podcast we have Filipino film/television producer, mom and grandma Elaine Lozano recount her experiences with Covid-19 when her entire family of eight living under one roof all contracted the virus - including a senior citizen and a toddler. The situation in the Philippines was and still is dire, and there hasn't been enough support from the government. She could only rely on non-scientific treatments to get her family through the sickness. Tune in to hear about what she did help everyone recover, including some radical home remedies that border on terrifying and incredible!

在本週的節目中，我們邀請到菲律賓電影/電視製片人，一位母親以及祖母Elaine Lozano談到了她在罹患了新冠肺炎（Covid-19）的經歷，當時她一家八口都住在一起，也都感染了新冠肺炎-這裡包括一名老年人和一名兒童。菲律賓的疫情到現在還是非常嚴峻，政府一直沒有辦法給予足夠的支持。她只能依靠偏方的療法來使家人度過這次的疫情。 收聽本集的節目來了解她做了哪些事來幫助家人康復，包括一些令人難以置信的激進家庭療法！

In Taiwan, it's customary for postpartum mothers spend one month in a postpartum center in order to fully recover.  Within that time period the mothers are supposed to eat healthy, stay warm, and mostly lie in bed.  They have 24-hour highly skilled nurses to help care for the newborn baby and the mother in healing.  Aside from being able to get sleep, mothers are able to get a detailed guide on how to take care of their new baby when they get home.  In this week's podcast, I detail all the services, perks, bells and whistle at the postpartum center, including SPA, photoshoots, classes, and 5-star meals.

Because my first childbirth was a C-section, the second one had to be the same for safety concerns even though the baby's position in the womb was ideal for natural birth. What we expected to be a smooth surgery and childbirth became an unexpectedly complicated situation that made the experience a tough one for us.

因為我的第一胎是剖腹產，所以出於安全考量，減低風險，即使寶寶在子宮中的位置很適合自然分娩，第二胎也是選擇剖腹產。我們原本以為會順利進行手術和生下寶寶，但事情變得出乎意料的複雜，也讓這次的經驗變得比較辛苦。

In this week's podcast, our guest Dr. Daniel Sugai, MD, FAAD, Harvard-trained, Board-Certified dermatologist, answers all the burning questions that most postpartum moms ask in regards to dealing with their skin.  You may want to brace yourself - the answers may not be what you want to hear!

在本週的Podcast，我們的來賓，哈佛培訓，經過認證的皮膚科醫生，醫學博士，美國皮膚科醫學會的Daniel Sugai回答了大多數產後媽媽在皮膚方面可能會碰到也迫在眉睫的問題。你可能做好心理準備-答案可能不是你所想聽到的！

In this week's podcast we have Harvard-trained, Board-Certified dermatologist specializing in medical, aesthetic and surgical dermatology, Dr. Daniel Sugai MD, FAAD.  He shares with us essentials tips for caring for your baby's skin.  He lets us know what works, what doesn't, and why.