Having been an athlete for 90% of my life, I figured that pregnancy wasn't going to stop me from getting my exercise. In fact, during my first pregnancy, exercise kept me sharp, healthy and sane. Of course, I also brought down the intensity notch by a hugely significant amount so that while I was able to consistently exercise, my baby and I weren't in any sort of danger. There are limitations and I made sure to abide by them. Now on my second pregnancy, I'm just following the same principles of moderation and consistency as the first. 

我90%的人生中都是運動員，也認為不會因為懷孕就使使我停止運動。實際上，在我第一次懷孕期間，運動使我保持了敏銳，健康和良好的精神。我大大降低運動的強度才能夠持續下去，也因此我和寶寶都沒有任何危險。身為孕婦，運動時我都會遵守身體的限制。在第二次懷孕時，我也遵循之前懷孕時的原則，就是適量的強度以及持續運動。

As a new parent any type of skin irritation on a newborn baby can be stressful.  Itchy skin for a baby can cause sleepless nights, cuts from scratching, and small scars.  Kungfu Momma host Sarah Chang shares her own experiences with her daughter’s eczema, mosquito bites, and skin irritation. (Please consult your doctor before using any suggested creams.)

寶寶皮膚癢：濕疹，蚊蟲叮咬，刮傷

作為新手爸媽，新生兒的皮膚產生任何變化都可能令父母感到擔憂。寶寶皮膚發癢會導致他們徹夜睡不著覺，抓癢導致皮膚留下小疤痕。功夫媽媽的主持人張學仁（Sarah Chang）分享她如何緩解寶寶的濕疹，蚊蟲叮咬和敏感性肌膚的經驗。 （在使用任何本節目推薦的乳液之前，請諮詢您的醫生。）

From antibodies, immunoglobulins, to proteins, Certified Lactation Consultant (IBCLC) and Certified Nurse Midwife (CNM) Dana Chang tells us the wonderful benefits of breast milk for both the mother and the baby.  She also goes over the basics of breast pumping and interesting facts about lactating.  Did you know that as long as there is demand, most woman can breastfeed?

母乳，擠乳和哺乳的魔力

從抗體，免疫球蛋白到蛋白質，認證哺乳顧問（IBCLC）和認證護士、接生員（CNM）Dana Chang 在本集節目中介紹母乳對母親和寶寶的好處。她還為各位說明擠乳的基礎知識和有關哺乳的趣聞。

各位功夫爸媽們知道只要有需求，大多數的婦女都可以哺乳嗎？

This week, Certified Lactation Consultant (IBCLC) and Certified Nurse Midwife (CNM) Dana Chang  gave us the lowdown on breastfeeding right from the start!  Right after that placenta drops, most mothers are able to lactate and feed their babies in their first few days with what many experts call liquid gold.  For new mothers it can be a daunting task; Dana shares her knowledge on what you can expect in those beginning weeks, what hurdles you may face in breastfeeding, and how to overcome them.

哺乳：新手媽媽們的注意事項以及如何開始

本週，我們邀請到國際認證泌乳顧問（IBCLC）和 專業接生員（LMW）Dana Chang！她來幫大家降低餵養母乳的門檻！當胎盤娩出後，大多數的媽媽們可以在剛開始的前幾天分泌出許多專家稱之為液態黃金的液體，並用這個分泌出的液體餵養嬰兒。對於新手媽媽來說，這可能是艱鉅的任務。Dana分享了媽媽們在頭幾週內會發生什麼事，餵母乳可能面臨的障礙以及要如何克服這些障礙。

One of the most popular questions parents have heard is: "Is your baby sleeping through the night?"  Sleep is very important for growth and development as well as early learning.  What's the best time to put your baby to sleep and how? Tune in to this week's episode where Hanran Sleep consultant Grace Yuan gives us the tools necessary to improve your baby's schedule.  Find out how to promote the most ideal deep sleep and get your baby sleeping through the night.  

新手爸媽們聽到最多問題之一就是：「你的寶寶可以一覺睡到天亮嗎？」 睡眠對於寶寶的成長、發展以及早期的學習非常重要。 寶寶入睡的最基時機是什麼時候？ 收聽本週的podcast，酣然小兒睡眠顧問Grace Yuan會提供各位功夫爸媽們改善寶寶睡眠習慣的工具以及建議，了解如何促進寶寶的深度睡眠，以及如何讓寶寶一覺到天亮！

Experts say that the first few months of a baby’s life can be coined as the fourth trimester. That’s why it’s so important for us to treat this beautiful and hectic time with care. How do we know if our baby is getting the right amount of sleep? Are they getting the quality sleep necessary for their development?  How can we start our baby’s life with just all the right sleep practices?  Our guest this week, Grace Yuan is a Certified Pediatric Sleep Specialist at Hanran Sleep. Tune in to our podcast to learn all about newborn sleep!

讓新生兒適應健康睡眠習慣的七個有效又實用的技巧  專家表示嬰兒剛出生的前幾個月可以視為媽媽的第四妊娠期，所以在這個忙碌卻又美好的時期，我們要有耐心的去經營寶寶的睡眠習慣。 我們要如何得知寶貝有獲得適量的睡眠？ 寶貝們的睡眠品質是否足以讓他們健康發育？ 父母們要如何在寶貝們剛出生就讓他培養良好的睡眠習慣？  本週我們邀請到Grace Yuan來為各位講解如何讓新生兒獲得健康睡眠的技巧，Grace Yuan是來自酣然小兒的睡眠顧問，她也是認證的兒科睡眠專家，記得收聽功夫媽媽Podcast了解如何讓自己的寶寶擁有健康的睡眠吧！

The thought of becoming a new mother alone can be overwhelming. Have you thought about how to prepare for the birth itself? Do you feel overwhelmed with the thought of the single most painful and beautiful experience of your lifetime? Angela has assisted the birth of more than 400 babies. Watch and listen to her thoughts and ideas about pregnancy and preparing for birth.

The thought of becoming a new mother alone can be overwhelming. Have you thought about how to prepare for the birth itself? Do you feel overwhelmed with the thought of the single most painful and beautiful experience of your lifetime? Angela has assisted the birth of more than 400 babies. Watch and listen to her thoughts and ideas about pregnancy and preparing for birth.

開心的為幼兒朗讀吧~

你還以為寶寶聽不懂父母的話嗎？

若寶寶能夠浸淫在豐富的語言環境中，是能夠促進他們的認知發展的喔！

「親子共讀」、「看圖說話」也能給予他們安全感～一起相處一段美好時光！

今天功夫媽媽秀邀請到與新生兒共讀的專家藍中英老師來為爸爸媽媽們提供心觀念～

大家準備好有趣的童書，一起看圖講故事吧！

In this episode, we interviewed Joy Hu, a mom and preschool teacher of the Tiger Tots Program at Taipei Youth Program Association.  We discussed innovative ways to learn through play as toddlers, setting up play stations in preschool that can be replicated at home, and ways to deal with electronics in the house.