KUTTI STORY with Sathish

KUTTI STORY with Sathish

By Sathish VenkatachalamHealth & FitnessMental Health
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KUTTI STORY with Sathish episodes

  • What Happens When You Don't Stop | A Lesson from Dhirubhai Ambani Story

    Some stories begin in the simplest way…

    but end up changing everything.

    In this episode of Kutty Story with Sathish,

    we explore the journey of Dhirubhai Ambani from a small village boy to building one of India’s biggest business groups.

    This is not just a success story…

    it’s a story about thinking differently, taking risks, and never stopping.

    Listen, reflect, and see where your story begins.

    4 min
  • Where is Peace ? - "Golden Lotus" - தமிழ் - Episode 69

    In this episode, we journey with a determined seeker on his quest for the legendary Golden Lotus, a symbol of ultimate peace and enlightenment. Along the way, he faces numerous challenges, each one testing his resolve and pushing him closer to understanding the true nature of inner peace. As we explore his journey, we uncover the profound lessons about perseverance, patience, and the power of inner calm in the face of adversity.


    Self-Reflection Thought:
    As you listen to this story, think about your own quests in life. What is your “Golden Lotus”? How do you handle the challenges that come your way? Reflect on whether you approach difficulties with a sense of calm and perseverance, and how these qualities could help you achieve your own goals.


    #InnerPeace #Perseverance #SelfGrowth #Mindfulness #LifeLessons #GoldenLotus #PodcastJourney

    5 min
  • How to sleep like buddha ? - Mental Health Series - தமிழ் - Episode 66

    Thanks for listening to this episode.

    Lucid Dream Concept  - https://en.wikipedia.org/wiki/Lucid_dream

    Here are five stages of sleeping: 

    • Stage 1: Light sleep. We drift in and out and can be awakened easily. Our eyes move slowly and muscle activity slows.
    • Stage 2: Our eye movements stop and our brain waves become slower with occasional bursts of rapid waves called sleep spindles.
    • Stage 3: Deep sleep. Extremely slow brain waves called delta waves appear, interspersed with smaller, faster waves.
    • Stage 4: Deep sleep. The brain produces mostly delta waves. There are no eye movements and no muscle activity.
    • Stage 5: REM sleep. Breathing becomes more rapid, irregular, and shallow. Eyes jerk rapidly, limb muscles become temporarily paralyzed. Dreams almost always happen in this stage, but may occur in other sleep stages as well.

      • Each cycle takes about two hours. Then the cycle starts over again with stage 1. As the cycles repeat, deep sleep periods get shorter and periods of REM sleep lengthen. Adults spend half of their sleep time in stage 2, 20 percent of the time in REM sleep, and 30 percent in the other stages. Infants start out spending about half of their sleep time in REM sleep.

      It may seem obvious, but we often seem to miss the basic fact that these stages take time; so one of the first things you can do to help yourself is to give yourself enough time to actually sleep. Many people count the time they get in to bed until they get up as their "8 hours". But if you spend 20 minutes reading and another 20 minutes watching television, and then have to figure another 10 to 15 minutes to get to sleep, you just cut 1 hour out of your sleep time.

      Source of sleep stages - https://www.trihealth.com/dailyhealthwire/wellness-and-fitness/how-to-fix-common-sleep-problems

      Write to me  [email protected] for any queries/suggestions/may be to say Hi :) 

      #Motivation #story #fictional #TamilPodcast 

      3 min

    About KUTTI STORY with Sathish

    From the publisher's feed

    "Everyday may not be good but there is something good in everyday"