Kvartlivskrise

Syvende episode

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Sjette episode

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Femte episode

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Shownotes:

Om Jaran Olsen - https://www.ipr.no/vare-psykologer/jaran-olsen

Kunsten å være lykkelig - https://www.ark.no/boker/Dalai-Lama-Kunsten-a-vaere-lykkelig-9788282201117

Galileo's error - https://www.amazon.com/Galileos-Error-Foundations-Science-Consciousness/dp/1524747963

Negative effekter av meditasjon - https://www.nrk.no/viten/ny-studie_-meditasjon-og-mindfulness-kan-fore-til-angst-og-depresjon-1.15130323 

Fjerde episode

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Shownotes:

Hedonisme - https://plato.stanford.edu/entries/hedonism/#:~:text=The%20word%20'hedonism'%20comes%20from,or%20the%20opposite%20of%20worth.

Human Enhancement - https://plato.stanford.edu/entries/enhancement/

Epikur - https://no.wikipedia.org/wiki/Epikur

Positiv psykologi - https://www.authentichappiness.sas.upenn.edu/

Fepisodes (bok) - https://www.amazon.com/What-Matters-Berkeley-Tanner-Lectures/dp/0199681031Fjerde

En litt annerledes episode, som er innspilling av en gjesteforelesning jeg holdt på NTNU 08.09.2020.

Presentasjonen jeg snakker rundt finnes her: https://drive.google.com/file/d/1ra7oXykimLdA2CuTpv16njTtpi3kmWhY/view?usp=sharing

Tredje episode

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Shownotes:

Hedonisme - https://plato.stanford.edu/entries/hedonism/#:~:text=The%20word%20'hedonism'%20comes%20from,or%20the%20opposite%20of%20worth.

Human Enhancement - https://plato.stanford.edu/entries/enhancement/

Epikur - https://no.wikipedia.org/wiki/Epikur

Positiv psykologi - https://www.authentichappiness.sas.upenn.edu/

On what matters (bok) - https://www.amazon.com/What-Matters-Berkeley-Tanner-Lectures/dp/0199681031

Tredje episode

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Shownotes:

Jacob Mørch - https://jacobmorch.com/

Braver - https://uromaker.no/braver

Roam - https://roamresearch.com/

GTD - https://gettingthingsdone.com/

Tiago Forte - https://fortelabs.co/

2nd brain - https://www.buildingasecondbrain.com/

Eisenhower Matrix - https://www.eisenhower.me/eisenhower-matrix/

Snooze emails - https://support.google.com/mail/answer/7622010?co=GENIE.Platform%3DDesktop&hl=en

Alfred (app) - https://www.alfredapp.com/

Mans search for meaning - https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X

The long tail - https://waitbutwhy.com/2014/05/life-weeks.html

Guide to the good life - https://www.adlibris.com/no/bok/a-guide-to-the-good-life-9780195374612?gclid=Cj0KCQjws536BRDTARIsANeUZ59r9QNAjRO6O5ujJIsUo5bKZ4YMB9DmHW1gNliF9vBKGjT0qalm-aAaAqSfEALw_wcB

Steve Jobs on "connecting the dots" - https://news.stanford.edu/2005/06/14/jobs-061505/

Progressive summary - https://medium.com/praxis-blog/progressive-summarization-iii-guidelines-and-principles-1466e29fea80

Oura Ring - https://ouraring.com/

Pocket (app) - https://getpocket.com/

Instapaper - https://www.instapaper.com/

Liner - https://getliner.com/

ToDoIst (app) - https://todoist.com/app/

Things (app) - https://apps.apple.com/us/app/things-3/id904280696?mt=12

Asana - https://asana.com/campaign/pac/see?&utm_campaign=Brand--Nordics--EN--Core--EX&utm_source=google&utm_medium=pd_cpc_br&gclid=Cj0KCQjws536BRDTARIsANeUZ58nzv4vu-nH9Acy4SQXL63xx5zCOpV7V__CUPiUiwKj4Pgy-dtTbigaAtotEALw_wcB&gclsrc=aw.ds

Notion - https://www.notion.so/product

Otter - https://otter.ai/login

Andre episode!

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Links & shownotes:

Bok: quiet - https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153

Harvard study of adult development - https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/

Brene Brown TED talk - https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en

Artikkel: psykologisk trygghet - http://www.iacmr.org/Conferences/WS2011/Submission_XM/Participant/Readings/Lecture9B_Jing/Edmondson%2C%20ASQ%201999.pdf

Nelsons modell for vennskap - https://singjupost.com/frientimacy-the-3-requirements-of-all-healthy-friendships-shasta-nelson-transcript/

Worms på Nintendo Switch - https://www.nintendo.com/games/detail/worms-wmd-switch/

Første epsiode!

Links & shownotes:

Om ISTDP - https://www.istdp.com/

Kognitiv terapi - https://www.simplypsychology.org/cognitive-therapy.html

Bok: the lies we tell ourselves -https://www.amazon.com/Lies-We-Tell-Ourselves-Yourself-ebook/dp/B01MSUTHJ6

Bok: emotional success - https://www.amazon.com/Emotional-Success-Power-Gratitude-Compassion-ebook/dp/B01N7ZNXV8/ref=sr_1_1?crid=OJVB9XBHGFL8&dchild=1&keywords=emotional+success&qid=1597385589&s=digital-text&sprefix=emotional+succ%2Cdigital-text%2C239&sr=1-1

Bok: how emotions are made -https://www.amazon.com/How-Emotions-Are-Made-Secret-ebook/dp/B00QPHURT6/ref=sr_1_1?crid=28ZDL3KP8OACZ&dchild=1&keywords=how+emotions+are+made&qid=1597385623&s=digital-text&sprefix=how+emotions%2Cdigital-text%2C240&sr=1-1

Artikkel: rocking the boat but keeping it steady - https://faculty.wharton.upenn.edu/wp-content/uploads/2013/12/Grant_AMJ2013.pdf

Artikkel: Wise emotion regulation - https://psycnet.apa.org/record/2002-06626-012