KWNK 97.7FM

On this episode of The Present, Lisa, and singer-songwriter Happy Ron discuss organic intelligence, technologies for creating, and non-violent communication. Ron also plays some of his songs for us. 

Links:

YouTube – happyron and on Instagram @happyron10

Marshall Rosenberg – Center for non-violent communication     https://www.cnvc.org/

Neural divergence

Robert Fritzb - technologies for creating    https://www.robertfritz.com/wp/

Organic Intelligence  -  https://organicintelligence.org/

We take a trip to Carson City for the Nevada Interscholastic Cycling Association (NICA) championships and chat with organizers and racers. Also in Carson, Muscle Powered is celebrating 25 years of advocating for safe streets and building trails. We will talk to the current President, Chelsea Kinchloe. 

BIKE LIFE Radio is a show on KWNK where we talk to people about their bikes and lives—presented by Ky Plaskon & the Truckee Meadows Bike Alliance. Ky has been commuting by bike to work for more than 30 years. He also worked in radio and TV for over 20 years from Alaska to San Diego, Las Vegas, Reno, and Sacramento. He wants to bring a lighter and funnier feel to bike discussions. For more information and to contribute to TMBA, go to https://bikewashoe.org/

The following program is partly funded by a grant from Nevada Humanities, and the National Endowment for the Humanities.

Shaun Griffin is a poet and writer who hopes to bring some part of that world to you every other week on KWNK with a new audio segment on Sundays at 5pm.

The following program is partly funded by a grant from Nevada Humanities and the National Endowment for the Humanities.

On this episode of The Present, hear a conversation with Alison Tomei, massage therapist, artist, teacher of intuitive painting, and art therapist. You can find Alison on Instagram at @alison_tomei_sacred_arts_10

The Present, where everything happens, with performance coach, speaker & author Lisa Widmark. The Present is about Mindfulness, which is paying attention to the present moment purposefully and without judgment. With each episode, Lisa hopes to help you be more mindful every day and give you a practice or two that you can start. In the show's second half, join Lisa in conversation with someone from the broader mindfulness community, many of whom are right here in Reno.

Listen in to 97.7FM on Sundays at 8am or online at ⁠⁠⁠www.KWNKradio.org ⁠⁠⁠

Get in touch with Lisa Widmark at ⁠⁠⁠www.tmgsportspsych.com⁠⁠⁠

On this episode of The Present, hear a conversation with Yvette Kaunismaki Psychiatrist, trained in Mindfulness-Based Stress Reduction and owner of Memor Health. Learn more about Yvette at memorhealth.com

The Present, where everything happens, with performance coach, speaker & author Lisa Widmark. The Present is about Mindfulness, which is paying attention to the present moment purposefully and without judgment. With each episode, Lisa hopes to help you be more mindful every day and give you a practice or two that you can start. In the show's second half, join Lisa in conversation with someone from the broader mindfulness community, many of whom are right here in Reno.

Listen in to 97.7FM on Sundays at 8am or online at ⁠⁠www.KWNKradio.org ⁠⁠

Get in touch with Lisa Widmark at ⁠⁠www.tmgsportspsych.com⁠⁠

On this episode of The Present, hear a conversation with Ali Mujeeb, an opener of minds who uses mindfulness in his daily life and shares it throughout his career. Find him on LinkedIn, HERE #leadwithmeaning

The Present, where everything happens, with performance coach, speaker & author Lisa Widmark. The Present is about Mindfulness, which is paying attention to the present moment purposefully and without judgment. With each episode, Lisa hopes to help you be more mindful every day and give you a practice or two that you can start. In the show's second half, join Lisa in conversation with someone from the broader mindfulness community, many of whom are right here in Reno.

Listen in to 97.7FM on Sundays at 8am or online at kwnkradio.org

Get in touch with Lisa Widmark at www.tmgsportspsych.com !

Black Rock City may have THE lowest carbon emissions per capita per capita, according to a study by Andrew Oliphant of San Francisco State University. Why? Bikes, that's why. In Black Rock City, 90 percent of people use bikes. People For Bikes also studies the city and the lessons that can be learned and applied off playa. Despite the significant impact of bikes on and off playa, Burning Man did not have bike questions on its census until now. For the first time, field notes from past years were also evaluated for mentions of bikes. They are magic story-making machines. We evaluated the field notes of the Black Rock City Census where people can write anything they want. We found that women mentioned bikes in the field notes twice as often as men. That indicates that bikes may have more of an impact on their lives. In this episode, we share some of those stories from the field notes and general stories from Black Rock City.

BIKE LIFE Radio is a show on KWNK where we talk to people about their bikes and lives—presented by Ky Plaskon & the Truckee Meadows Bike Alliance. Ky has been commuting by bike to work for more than 30 years. He also worked in radio and TV for over 20 years from Alaska to San Diego, Las Vegas, Reno, and Sacramento. He wants to bring a lighter and funnier feel to bike discussions. For more information and to contribute to TMBA, go to https://bikewashoe.org/

The following program is partly funded by a grant from Nevada Humanities, and the National Endowment for the Humanities.

In this episode, Lisa talks with Dave Potter, a certified Mindfulness-Based Stress Reduction instructor who received his training through UMass Medical School, where Jon Kabat-Zinn founded the Center for Mindfulness. He is a retired psychotherapist with specialties in anxiety, stress and trauma. Learn more about Dave Potter at ⁠palousemindfulness.com

The Present, where everything happens, with performance coach, speaker & author Lisa Widmark. The Present is about Mindfulness, which is paying attention to the present moment purposefully and without judgment. With each episode, Lisa hopes to help you be more mindful every day and give you a practice or two that you can start. In the show's second half, join Lisa in conversation with someone from the broader mindfulness community, many of whom are right here in Reno.

Listen in to 97.7FM on Sundays at 8am or online at ⁠⁠www.KWNKradio.org ⁠⁠

Get in touch with Lisa Widmark at ⁠⁠www.tmgsportspsych.com⁠⁠!

Shaun Griffin is a poet and writer who hopes to bring some part of that world to you every other week on KWNK with a new audio segment on Sundays at 5pm.

The following program is partly funded by a grant from Nevada Humanities and the National Endowment for the Humanities.