A conversation between Reno-based artists Iyana Esters and Emily Najera discussing Iyana's Holland Project Billboard Gallery piece which was on view December 2023 - January 2024 in Reno, Nevada. They also discuss Iyana's journey as a self-taught artist, upcoming projects, and nerding out about photography. More info about the HP Billboard Gallery is available at hollandreno.org/billboard

Meditations on writings from Arian Katsimbras & Jim Dodge.

Shaun Griffin is a poet and writer who hopes to bring some part of that world to you every other week on KWNK with a new audio segment on Sundays at 5pm. Listen back below on Spotify or on 97.7FM mixed into our regularly scheduled program.

A dinner party with men from the poetry workshop.

Shaun Griffin is a poet and writer who hopes to bring some part of that world to you every other week on KWNK with a new audio segment on Sundays at 5pm. Listen back below on Spotify or on 97.7FM mixed into our regularly scheduled program.

John L. Smith’s book, Saints, Sinners, and Sovereign Citizens.

Shaun Griffin is a poet and writer who hopes to bring some part of that world to you every other week on KWNK with a new audio segment on Sundays at 5pm. Listen back below on Spotify or on 97.7FM mixed into our regularly scheduled program.

Christmas came late this year for Bike Life Radio. We gathered together some bike-specific  Christmas songs and combined that with an interview with Manzanita Cycles custom frame builder Nick Jensen.

BIKE LIFE Radio is a show on KWNK where we talk to people about their bikes and lives—presented by Ky Plaskon & the Truckee Meadows Bike Alliance. Ky has been commuting by bike to work for more than 30 years. He also worked in radio and TV for over 20 years from Alaska to San Diego, Las Vegas, Reno, and Sacramento. He wants to bring a lighter and funnier feel to bike discussions. For more information and to contribute to TMBA, go to https://bikewashoe.org/

The following program is partly funded by a grant from Nevada Humanities, and the National Endowment for the Humanities.

Local Poet Spotlight! On this week's show, we talk to Sam (Seriff) about their writing and artistic practices. Spoken Views Radio with MC Griffin airing on KWNK 97.7FM every other Sunday at 5pm

On this episode of The Present Lisa has a conversation with native Renoite Leviticus McDonald, a level 2 master teacher of the Wim Hof Method. Levi teaches at The Yoga Center Reno. Find him on Instagram @lmickyd

He mentioned Dr. Susanna Soberg’s book Winter Swimming.

Host, Lisa Widmark, performance coach with over 20years of experience helping athletes and other performers access their best performance.

Find Lisa on Instagram @tmgsportspsych

www.tmgsportspsych.com

www.psychologytoday.com

On this episode of The Present, listen to a conversation with Alyce Bryant, a yoga facilitator who is making yoga more accessible to everyone... really everyone!

The Present, where everything happens, with performance coach, speaker & author Lisa Widmark. The Present is about Mindfulness, which is paying attention to the present moment purposefully and without judgment. With each episode, Lisa hopes to help you be more mindful every day and give you a practice or two that you can start. In the show's second half, join Lisa in conversation with someone from the broader mindfulness community, many of whom are right here in Reno.

Listen in to 97.7FM on Sundays at 8am or online at ⁠⁠⁠⁠www.KWNKradio.org ⁠⁠⁠⁠

Get in touch with Lisa Widmark at ⁠⁠⁠⁠www.tmgsportspsych.com⁠⁠⁠

Shaun Griffin is a poet and writer who hopes to bring some part of that world to you every other week on KWNK with a new audio segment on Sundays at 5pm.

The following program is partly funded by a grant from Nevada Humanities and the National Endowment for the Humanities.

Richard Michelson’s Sleeping as Fast as I Can

Shaun Griffin is a poet and writer who hopes to bring some part of that world to you every other week on KWNK with a new audio segment on Sundays at 5pm.

The following program is partly funded by a grant from Nevada Humanities and the National Endowment for the Humanities.