Listener Note The very first episode I posted of this topic did not load fully and thus there was a long pause in the middle of the episode. Unfortunately, I lost half of the content during the recording process and was not able to recover it. As a result, this episode cuts off in the middle so listener beware!

The New Year can bring with it a lot of pressure. In this episode, Kylie explores how she's reframing her view on the New Year and the tactics she's incorporating to lessen the burden, and increase a mindset of abundance. In this episode, Kylie will talk about her theme for the month of January - "Courage' - and how things like her Human Design Chart, books she's reading, and other podcasts have influenced her perspective on setting herself up for a year of successes, growth, abundance and manifestation.

Connect with Kylie on Instagram

Connect with Kylie on her blog

Resources:

Book: Becoming an Empowered Projector: Thrive with Wisdom and Guidance from Human Design

Podcast: AG University

There was an issue with the audio on the original file where the audio cut out. That is now fixed!! Thanks SO much for tuning in!

New Year's Resolutions are super harmful for anyone that has negative body image or is in active recovery from an eating disorder. The diet industry pushes messages so hard around January about "getting fit," "losing weight," taking supplements and subscribing to messages from influencers about NOW being the ONLY time for you to reach your goals. News flash - NO ONE ELSE WILL REACH YOUR GOALS FOR YOU - IT'S LITERALLY ALL UP TO YOU. In this episode, Kylie talks about how she's ditching resolutions for intentions instead - and opens up about what her intentions are.

Catch up with Kylie on Instagram

Catch up with Kylie on her blog

References:

Gabby Bernstein 21 Day Manifesting Challenge

Caitlin Michelle Fit, CEO of Strive to Thrive

Human connection is what keeps us alive! Relationships are magical, but are also work! After 15 years with her husband, Kylie has accumulated a lot of fucking stories, and also a lot of tips and advice that make for a long, successful relationship. In this episode, Kylie is breaking them all down - all 15 (for now), and there is at least one that is absolutely NSFW. Take a seat, pour a glass of chardonnay, and tune in to what Kylie Says.

Find Kylie on Instagram: https://www.instagram.com/kyliemojaddidi/?hl=en

Find Kylie at her blog: www.tanandwild.com

His & Her Podcast: https://tscpodcast.com/

Today Kylie is joined by fellow mom and wellness guru Heather Singh. Heather is a mom of one, runs a coaching business and helps women feel their best, eat for their body, and explore self care and self love through intuitive eating and nutrition coaching.

In this episode, Kylie and Heather cover it all: pregnancy and weight gain, BMI, food cravings, and postpartum weight loss; food science, nutrition and working out post-baby - and they talk about their decades-long journey to finding out their true selves, putting themselves first, being their own health advocates and understanding intuition when it comes to food.

Heather shares a number of awesome books and podcasts she's leaning on right now as well, which you can find in the show notes below.

Connect with Kylie on Instagram HERE

Connect with Kylie on her blog HERE

Connect with Heather on Instagram HERE

What Heather's reading:

The Seven Decisions by Andy Andrews

The Genius Life with Max Lugavere

What Heather's listening to:

Ed Mylett

Make it Simple by Andrea Allen

Goal Digger by Jenna Kutcher

Join Kylie as she discusses her postpartum weight loss journey. What it's like getting dressed and shopping, how her past eating disorder has impacted her current body image and self view, and what homework she is assigning herself (and YOU!) to work on.

Connect with Kylie on Instagram HERE

Connect with Kylie at her blog, Tan & Wild, HERE

Kylie's blog on "bouncing back after pregnancy," HERE

In what's sure to be a super relatable episode, Kylie dives in to her current experiences with mom guilt: where they come from, how they show up, how she's becoming more aware of them, and some advice she received from her nanny that changed the way she thinks about discipline. This episode will shine a light on many taboo topics, make you feel heard, seen and open - and up your frequency for adaptation.

Connect with Kylie on Instagram

Connect with Kylie at Tan & Wild

The New Year can bring with it a lot of pressure. In this episode, Kylie explores how she's reframing her view on the New Year and the tactics she's incorporating to lessen the burden, and increase a mindset of abundance. In this episode, Kylie will talk about her theme for the month of January - "Courage' - and how things like her Human Design Chart, books she's reading, and other podcasts have influenced her perspective on setting herself up for a year of successes, growth, abundance and manifestation.

Connect with Kylie on Instagram

Connect with Kylie on her blog

Resources:

Book: Becoming an Empowered Projector: Thrive with Wisdom and Guidance from Human Design

Podcast: AG University

New Year's Resolutions are super harmful for anyone that has negative body image or is in active recovery from an eating disorder. The diet industry pushes messages so hard around January about "getting fit," "losing weight," taking supplements and subscribing to messages from influencers about NOW being the ONLY time for you to reach your goals. News flash - NO ONE ELSE WILL REACH YOUR GOALS FOR YOU - IT'S LITERALLY ALL UP TO YOU. In this episode, Kylie talks about how she's ditching resolutions for intentions instead - and opens up about what her intentions are.

Catch up with Kylie on Instagram

Catch up with Kylie on her blog

References:

Gabby Bernstein 21 Day Manifesting Challenge

Caitlin Michelle Fit, CEO of Strive to Thrive

Human connection is what keeps us alive! Relationships are magical, but are also work! After 15 years with her husband, Kylie has accumulated a lot of fucking stories, and also a lot of tips and advice that make for a long, successful relationship. In this episode, Kylie is breaking them all down - all 15 (for now), and there is at least one that is absolutely NSFW. Take a seat, pour a glass of chardonnay, and tune in to what Kylie Says.

Find Kylie on Instagram: https://www.instagram.com/kyliemojaddidi/?hl=en

Find Kylie at her blog: www.tanandwild.com

His & Her Podcast: https://tscpodcast.com/

Reiki: What is it, how do you know where to find a practitioner, what does it cost and when do you determine if Reiki might be right for you? We dive into all that and more - including my recent experience with Reiki: what I heard, how I felt, where I found my practitioner. Where did Reiki start, and what does it actually entail?

To find Kylie on Instagram: https://www.instagram.com/kyliemojaddidi/?hl=en

To find Kylie on her blog: www.tanandwild.com

To go where Kylie had her Reiki session performed: https://www.cavallopoint.com/spa