KYN Meditations & Mindful Rituals

This is a guided meditation where we tense and soften the whole body from head to toe. By the end of the practice the entire body has settled into deep relaxation.

The pace at which many of us are moving is going so fast, we barely have a moment to breathe. Our minds are so busy trying to keep up with the fast paced modern world. In this practice, we will take 5 minutes to slow our breathing to a steady, long, and even pace and we will find silence and stillness between each breath. We will linger in the silent and still space, together.  Give yourself this time.  Repeat the practice a few times a week to help bring calm and balance to a busy mind, a busy life.

This guided meditation is all about cultivating unity and oneness with ourselves and the world around us. Using the 5 elements, earth, air, fire, water, and ether, we move through a deeply connecting practice.

On kyn.co, we wrote a 5 part series of articles delving into the story of our lives and how KYN came to be. In this episode, we dive even deeper into the second article discussing our childhood, our relationship with our mother, the beginnings of adulthood, and our wellness journey.  Stay tuned for more episodes in the Our Story series!

Follow Lindsay and Laura on Instagram: https://www.instagram.com/kynsight/?hl=en

Find a yoga, mindfulness or holistic nutrition class on YouTube: https://www.youtube.com/@kynsight5389

Sign up for our monthly newsletter: https://www.kyn.co/newsletter

Find out more about what we do and how we share: https://www.kyn.co

Contact us at [email protected]

This meditation cultivates Loving Kindness from within.   Mediating on loving kindness helps to still our thoughts, open our hearts, and heal our own wounds. We want to be loved. We want to be happy, healthy, safe, free and connected to the world around us. In this meditation, we will offer loving kindness to someone we love, to someone whom we have difficulty with (big or small), to ourselves, and finally out to the world. You may feel a great deal of emotion coming up with this meditation. If so, remember to be gentle with yourself, if you can, allow any emotions that come up to be there. You may not feel much at all, and that’s okay too! Every day is a new day, every meditation offers a new experience. Be open to the idea that simply through a sustainable meditation practice, we are shifting and growing, we are expanding our minds and hearts.

On kyn.co, we wrote a 5 part series of articles delving into the story of our lives and how KYN came to be. In this episode, we discussing growing up in the Turks and Caicos and Canada and the beginnings of our wellness journey. Stay tuned for more episodes in the Our Story series!

Follow Lindsay and Laura on Instagram: https://www.instagram.com/kynsight/?hl=en

Find a yoga, mindfulness or holistic nutrition class on YouTube: https://www.youtube.com/@kynsight5389

Sign up for our monthly newsletter: https://www.kyn.co/newsletter

Find out more about what we do and how we share: https://www.kyn.co

Contact us at [email protected]

In this guided meditation, we balance our sacral chakra, the second energy center in the body that governs our emotions, creativity, passion, and sexuality. We connect to the inner waterways of the body, ebbing and flowing like water.  When we are balanced in this center we feel more passion, creativity, fulfillment and are more open to the possibilities life brings.

In this guided meditation, we bring our awareness to the 1st chakra, The Root Chakra, located at the base of the spine. This chakra, our foundation, has an earth element and houses our basic needs for survival; our bodies, our health, security, stability, material, and monetary existence. As we connect to the pull of gravity downward, we can both shed stress and tension out of this energy center and also cultivate earth energy to feel more grounded and stable in our day to day.

This meditation is for moms. Lindsay guides you through connecting to a deep diaphragmatic breath to bring the nervous system back into balance.  Through a focused breath, we can take a 'timeout' from life and settle into the still waters of the present.  Take 5 minutes or 10, whatever you can spare, at a time when you can let the lists and To Do's go.  This practice is about giving yourself space to just breathe.  Whatever you are moving through, whatever your world is like, this meditation will help to ground the body and calm the mind and heart.

A meditation to keep you present for all of the small moments of joy happening around you.  Finding joy in small things, in happy memories.  Notice the feeling of joy as a lightness in your body and in the space around you.  Use this meditation to relieve heavy feelings or to help you find lightness and gratitude in your day.