Focus and concentration developed through consistent repeated experience, goal and reward opportunities.

Diving into the phrase "you are what you eat." Plus, a few healthier eating experiences and options as seen through my eyes. 👀

We, at AKF Lexington Martial Arts, encourage our students to seek out learning. Listen in to learn a bit yourself!

Pick an act of kindness. Accomplish it and remember how it made YOU feel when you did it. Reward our own action and repeat it! This will help us make kindness more of a habit.

First, sorry for the road noise. I was driving and hoped it would be a clearer recording. I discuss how martial arts builds confidence today. I also discuss what you will hear and see in classes while we discuss and build confidence with out students and their families.

If history is going to repeat, maybe we should pay attention to our today? Take a listen.

We help families work together and develop goal setting and understanding throughout their journey to black belt. It takes a village.....ever heard that? We don't make stronger kids alone or by luck. We help and work with students their families who want to set the example and show the way rather than just coast from decision to decision. The kids are our future and we can help them lead the way.

Self-defense starts with taking care of you first, then awareness and preparedness. Finally, Self-defense may mean physically aggressive responses. What training and preparedness will help you best?

Take a look at your own world. Are the leaders doing their best? Are you? How can you help make it better? Who are our kids seeing as the leaders in their lives? Have we made the effort to help them pick good leaders or even be that great leader themselves?

Your blackbelt remains in your heart.....in a place of importance no matter what. Some things never go out of style, like your black belt and being a better you!