Seahawks legend Jon Ryan recently threw out the first pitch at a Portland Pickles game and has some great advice on what to do and, most importantly, what NOT to do!

Getting through Friday Eve is A LOT easier when you listen to all the genius word that came out of Sarah's mouth this morning.

Cindy in Bellevue tells her kids all kinds of lies and her friend told her that's total JERK behavior. Do you agree or do you think she's JUSTIFIED?

Happy Birthday Magic Johnson, a favorite hooper to many. Who is YOUR favorite basketball player?

Stop, collaborate and listen...to today's entire morning show....free of music!

Christine in Maple Valley got called a JERK for suggesting her friend lower their expectations on dating apps. YIKES! Hear the full story and decide if she's JUSTIFIED.

Woodstock 1994 was happening on this date in 1994. It was quite the memorable experience for all who attended. What's your most memorable concert experience?

Treat your ears to today's entire show...free of music! Oh yeah!

Scott in Orting is BROKE so he didn't buy a gift for a friend after receiving one. Do you think this is JERK behavior or is he JUSTIFIED?

August is National Golf Month. Outside of Golf, what's your favorite sport to play?