We are taught to think that Manifestation is all about adding more and more things to your life but it's actually a game of subtraction. On this episode, I share some ideas for things to subtract out of your life in order to manifest more. 

On today's episode we explore "The 5 Love Languages" and what they represent. Are they how you love or need to be loved or are there some unhealed wounds that dictate your relationship patterns. I invited licensed therapist, Victoria Cooper to help me unpack this!

I sit down with Veronica Kaulinas, the founder of Vulnerable AF, a platform that helps people breakthrough their emotional and mental blocks built around Vulnerability.