Lauren Russ-Constant is a self-identity coach based in Toronto and really break down how the subconscious mind is the key to your entire reality.
In this episode we discuss:
Trusting your inner voice
How we are programmed to ignore ourselves and how you can learn to listen to that inner voice
Overcoming her mixed identity to define herself
Emotions are the language of the body and thoughts are the language of the mind
You aren't your thoughts, you are the self that is aware of your thoughts
The world will validate your negative thoughts and beliefs
Choosing how you want to experience the world
Creating that in which you want to see
Knowing, choosing and owning
Hypnotherapy and how it can help you reprogram your brainwaves
Choosing the person you want to be today.