Happy Sunday, I do hope you are enjoying black history month giving attention to black culture. Today we discuss some black films and shows that people should watch as this will take place all BHM. As well as treating people right and in turn receiving positive energy in return in the future. Finally, we get into keeping up with your New Year resolutions.

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Happy Sunday, today we check in with some social media detoxing and what that looks like with changing passive habits. We also discuss a parable about Doers and Talkers. Finally, I discuss my take on the old series The Wire since I have finished

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Happy Sunday, today we give attention and appreciation to Dr. Martin Luther King Jr.'s legacy. Giving special emphasis to his Beyond Vietnam speech. I also give my initial review of the Book of Clarence movie. I also get into some of the shows I'm currently watching, JJK and The Wire. Finally, I give my piece on keeping pace on making your life better for the future.

MLK Speech- https://www.youtube.com/watch?v=AJhgXKGldUk&t=2557s

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Happy Sunday, today we just want everyone to stay consistent on whatever new year journeys they're on. We get into a bit of storytelling on what progressive change means in your communities. Finally, be proud of who you are and what you're becoming. Hope you enjoy your Sunday.

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This is the final episode of the new year, Happy Sunday, We go through New Year's Day traditions or superstitions that people just seem ridiculous but tradition is tradition. Next, we go through my goals for 2024, and how I will interact with social media from now on. Finally what 5 albums are you taking into 2024? Enjoy your Sunday and the upcoming year

Happy Sunday and Merry Christmas Eve to those who celebrate, this week we get into the importance of spending time with your people, whether that's family or friends. We also get into some corny old-people activities that stand the test of time. And finally, some Robbin' Season stories as people try to get those gifts under the tree by any means necessary. Happy Holidays and enjoy the rest of your Sunday.

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Another Sunday and no fantasy football update, today we're one week closer to Christmas and we dive into what makes the holiday spirit so special since so many are feeling without. We also share an end-of-the-year list of some favorite TV and movies that came out or ended in 2023. Finally, a call to everyone to reach out to loved ones because there's really no reason not to. Enjoy your Sunday.

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Another episode about the fantasy football punishment update and where the standings are falling. We touch on the anxiety of what the holidays bring to shoppers out there looking to get the right gift. Finally, we compare J. Cole's current feature run to his last run like this back in 2018. There also is a poll to release the damaged audio from this week's lost podcast episode below. Enjoy your Sunday.

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Per the title, we're back from a two-Sunday hiatus; in this episode we get into Spotify-wrapped artists, and a special shoutout to those this podcast made your top lists of 2023. We recap the last two weeks and the 20+ hour car ride journey. Finally, we look at the end of the year/ into the new-year resolutions and how we use December as a reflection month

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Good Sunday, we look at fake gender wars that's been tossed around with Men vs Women and the roles each should have. We also check the difference between love and sex and how that changes the dynamics of relationships today. Finally we talk about telling the truth to grow out of toxicity. Enjoy your peaceful Sunday.

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Instagram: @Trvppa.T

Twitter: @PST_Smooth

TikTok: @L7mr Snipes

Spill: @L7Smooth