En este episodio el invitado es Javier Baldi. Fisioterapeuta de la Liga Deportiva Alajuelense. Estaremos hablando sobre las tendinopatías, uno los tipos de lesión más comunes en el mundo deportivo. Acá comentaremos sobre la estructura y función de un tendón, el por qué de la lesión, el camino correcto hacia la recuperación y los diferentes factores a tomar en cuenta para poder tener un rehabilitación efectiva. 

En este episodio el invitado es Juan Carlos Solano. Periodista de Columbia Deportiva quien se ha preparado de forma muy profesional en el fútbol. Obtuvo su licencia C de la FIFA y una certificación en análisis táctico en el Barcelona Innovations Hub. En este episodio damos un 360 dentro del fútbol, conversamos sobre nuestra experiencia, táctica, preparación física, a done evoluciona el juego y temas del fútbol de Costa Rica. 

En este episodio tenemos a Erick Rodríguez. Fisioterapeuta y licenciado en terapia física. Estaremos hablando sobre la experiencia de el y mía dentro de la rehabilitación de lesiones. En este episodio hablamos en términos generales de lo que es ser profesional en una carrera que todavía necesita evolucionar mucho a nivel mundial. Erick y yo hablamos de lo que nos llevo a ser profesionales en esta carrera y que visión tenemos dentro de ella, y de ahí que consejos tenemos para futuros profesionales dentro de la carrera de la rehabilitación de lesiones. 

Hoy tendremos a Otto Sanabria, preparador físico del Municipal Grecia. Hablaremos sobre su experiencia en el futbol 

I bring you guys today a conversation with Coach Gil, the creator the GOATA Method. Focused on biomachanics through the eyes of nature. This method has been responsible for giving me the chance to run again, and also the blueprint on how to move better. Not just me though, many athletes and professional coaches have adopted this method to improve injured indivuals, and also improve their performance.

I bring in Norbet Banoocy. Former Atlanta United FC strength and conditioning coach and sports scientist.

In this episode we speak in general terms about strength and conditioning in football. What we have lived in our last years in the football industry. Norbert in the MLS and myslef in La Liga.

The 4th episode of The Cheapest Medicine brings in Ricky Stanzi. Formert NFL quarterback, today one of the master coaches for the GOATA method. A method that has come to change things in the strenght & conditioning and performance realm. Here we discuss what GOATA is about and what is the purpose of the method, which is to save the world´s connective tissue. 

Dr. Tommy John is the special guest in this podcast. He is someone with an experience of 20+ years working on healing and performance. He is also the author of the book Minimize Injury, Maximize Performance, a Sport´s Parent Survival Guide. I decided to contact him because of his view and disagreement of how things are being handled with the Covid-19 pandemic.

Dr. Tommy John like me is not happy with how science is being ignored. The human body is capable of healing, capable of doing well if we learn to work with it. If we learn to live in harmony with nature and learn to adapt. People might consider us both sports guys, but helping people recover from pain requires knowing a lot about healing and the immune system. We will talk about the 8 essentials for a healthier lifestyle, and that also a part of the solution to this year´s dilema. 

En este segundo episodio tengo de invitada a Julieth Moreno que es fisioterapeuta de la Universidad Hispanoamericana de Panamá y entrenadora en pilates. 

Estaremos conversando sobre el dolor crónico y su relación con el sedentarismo, y la importancia del movimiento. Los invito a que me acompañen a escuchar sobre este tema que sigue siendo un problema a nivel mundial. 

Gabriel Martins currently a PhD researcher in Sports Nutrition in Cycling, who also has a MSc in Sports Training and Nutrition. We will go through some of the most important aspects of sports nutrition in cycling. We cover the importance of the role and how it is evolving in the world of endurance sports. From glycogen loading, to meal planning through a season, to ergogenic aids, to mastering the fundamentals and basics in sports nutrtion. I invite you to join us!