La Mesa con Papi

Send us Fan Mail

This week, we bring the whole family to the mic. Joined by our mom and brother, we’re holding space for a conversation that’s part healing circle, part celebration, and part real talk about what it means to grow together as a family. We explore identity, roles, resilience, and what it means to “show up” for one another—even when it’s messy, complicated, or long overdue.

From laughs and light-hearted memories to deep reflections on parenting, sibling dynamics, and generational growth, this episode invites you into a raw, loving, and layered family dialogue.

Support the show

Follow us on instagram and facebook: La Mesa Con Papi 

Email us: [email protected]

instagram: Stephanie_Nemeroff or Beto Huizar

tiktok: Stephanie.Nemeroff

YouTube: Bienvenidos a La Mesa

Share this episode or any other episode with someone you think might benefit from healing.

Give us a 5 star rating and leave us with a comment, we want to continue the healing.

Send us Fan Mail

In this episode of La Mesa con Papi, we tackle a topic rarely spoken aloud: anger between a father and daughter. Anger is often suppressed, hidden, or turned into guilt—but what happens when we finally name it?

Together, we explore moments of frustration, resentment, and distance in our relationship, not to blame, but to understand. How has anger shaped trust, communication, and love? And how can acknowledging it open the door to deeper connection and growth?

Pull up a chair and join us as we discover how honesty about emotion can transform old patterns and create healing at La Mesa con Papi.

Support the show

Follow us on instagram and facebook: La Mesa Con Papi 

Email us: [email protected]

instagram: Stephanie_Nemeroff or Beto Huizar

tiktok: Stephanie.Nemeroff

YouTube: Bienvenidos a La Mesa

Share this episode or any other episode with someone you think might benefit from healing.

Give us a 5 star rating and leave us with a comment, we want to continue the healing.

Send us Fan Mail

Discipline & Adults: The Rules We Still Carry
In this episode of La Mesa con Papi, we open a heartfelt conversation about discipline—how we received it as children, how it still echoes in our lives as adults, and how we want to transform it for future generations.

Together, we reflect on the lessons, rules, and even wounds that discipline left behind. Was discipline really about love, or control? How do cultural sayings like “Con mano dura” and “Es por tu bien” shape the way we parent, partner, and even talk to ourselves today?

This episode isn’t about blame—it’s about curiosity, compassion, and rewriting the story. Discipline doesn’t have to mean punishment. It can mean structure, rhythm, and faithfulness to the things that matter.

Pull up a chair and join us for this tender exploration of discipline, adulthood, and healing at La Mesa con Papi.

Support the show

Follow us on instagram and facebook: La Mesa Con Papi 

Email us: [email protected]

instagram: Stephanie_Nemeroff or Beto Huizar

tiktok: Stephanie.Nemeroff

YouTube: Bienvenidos a La Mesa

Share this episode or any other episode with someone you think might benefit from healing.

Give us a 5 star rating and leave us with a comment, we want to continue the healing.

Send us Fan Mail

In this episode of La Mesa con Papi, I sit down with both of my parents to talk about something that haunts a lot of first-gen kids:

Did we turn out okay?

And what does “okay” even mean when your parents raised you through survival, sacrifice, and silence?

We talk about expectations—spoken and unspoken. About what our parents hoped for us, and what we hoped they’d see in us. About the pressure to succeed, to behave, to be the “proof” that all their hard work was worth it. And about the quiet grief that comes with feeling like you can never fully repay the people who gave up everything for you.

It’s vulnerable, honest, and deeply needed.

Support the show

Follow us on instagram and facebook: La Mesa Con Papi 

Email us: [email protected]

instagram: Stephanie_Nemeroff or Beto Huizar

tiktok: Stephanie.Nemeroff

YouTube: Bienvenidos a La Mesa

Share this episode or any other episode with someone you think might benefit from healing.

Give us a 5 star rating and leave us with a comment, we want to continue the healing.

Send us Fan Mail

Episode Description:

In this episode, I sit down with both of my parents to talk about two powerful emotions that deeply influence Latino families: pride and shame.

We explore how these feelings have shaped the way we present ourselves to the world, how we handle mistakes, and the ways they’ve affected our relationships—both openly and quietly.

We ask:

How has pride protected us?

How has shame held us back?

And how can we learn to embrace vulnerability without losing dignity?

Support the show

Follow us on instagram and facebook: La Mesa Con Papi 

Email us: [email protected]

instagram: Stephanie_Nemeroff or Beto Huizar

tiktok: Stephanie.Nemeroff

YouTube: Bienvenidos a La Mesa

Share this episode or any other episode with someone you think might benefit from healing.

Give us a 5 star rating and leave us with a comment, we want to continue the healing.

Send us Fan Mail

EPISODE DESCRIPTION

In this powerful episode of La Mesa con Papi, we’re digging into the quiet shame and deep fear that often surrounds mental health in the Latinx community. For many of us, therapy was something “other people” did—or worse, something to be ashamed of. But healing takes many forms, and sometimes it starts with just saying: “I need help.”

Stephanie and her dad share personal reflections about how they were taught to deal with emotions growing up, how their perspectives on therapy have shifted, and what it means to parent—and be parented—while learning to heal.

This episode is for anyone breaking cycles. For anyone who grew up being told to be strong… but now wants to feel whole.

Support the show

Follow us on instagram and facebook: La Mesa Con Papi 

Email us: [email protected]

instagram: Stephanie_Nemeroff or Beto Huizar

tiktok: Stephanie.Nemeroff

YouTube: Bienvenidos a La Mesa

Share this episode or any other episode with someone you think might benefit from healing.

Give us a 5 star rating and leave us with a comment, we want to continue the healing.

Send us Fan Mail

Episode Description:

In this episode of La Mesa con Papi, I sit down with both of my parents to talk about something that often gets overlooked in healing spaces: joy.

We talk about how joy was (or wasn’t) expressed in our home growing up.

Did we ever rest without guilt? Play without a purpose? Laugh without fear?

Or were we too busy surviving to make space for joy?

This conversation explores how joy—or the absence of it—shaped our emotional culture, our parenting, and our capacity to be soft with one another.

Support the show

Follow us on instagram and facebook: La Mesa Con Papi 

Email us: [email protected]

instagram: Stephanie_Nemeroff or Beto Huizar

tiktok: Stephanie.Nemeroff

YouTube: Bienvenidos a La Mesa

Share this episode or any other episode with someone you think might benefit from healing.

Give us a 5 star rating and leave us with a comment, we want to continue the healing.

Send us Fan Mail

Episode Description:

In this episode of La Mesa con Papi, I sit down with both of my parents to talk about dreams—the ones they had before becoming parents, the ones they had to let go of, and the ones they never got to say out loud.

This conversation dives deep into the emotional cost of immigration, sacrifice, and parenthood. We explore what it means to carry someone else's dream, what gets lost when you're in survival mode, and how healing can happen when we finally ask: What did you want for yourself before you had to live for everyone else?

This is an episode about honoring the full humanity of our parents—and learning how to dream again, together.

Support the show

Follow us on instagram and facebook: La Mesa Con Papi 

Email us: [email protected]

instagram: Stephanie_Nemeroff or Beto Huizar

tiktok: Stephanie.Nemeroff

YouTube: Bienvenidos a La Mesa

Share this episode or any other episode with someone you think might benefit from healing.

Give us a 5 star rating and leave us with a comment, we want to continue the healing.

Send us Fan Mail

🎧 Episode Description:

Sometimes love sounds like “¿Ya comiste?”
Sometimes it sounds like “No salgas tarde.”
And sometimes… it sounds like silence, worry, or control.

In this episode, we unpack how love and anxiety often get tangled in our families — especially in Latino households where protection is seen as devotion. Together, we explore how fear can show up in the name of love, how overprotectiveness shaped our sense of self, and how we’re learning to love each other in ways that feel less heavy and more free.

This is a conversation about boundaries, trust, and rewriting the emotional language of our families — without losing our roots.

🪑 Topics to Cover:

💔 The Emotional Weight of Love in Our Culture

• When “cuidarte” becomes controlling
• How love was shown through fear, not always freedom
• The emotional labor of being “the strong one” in the family

🧠 Anxiety as Inheritance

• How generational trauma created a culture of vigilance
• The difference between love and codependency
• Growing up with emotional hyperawareness

🧒🏽 Parenting Through Protection vs. Empowerment

• Raising emotionally secure kids without projecting our fear
• Teaching independence without guilt
• How to hold space instead of control

❤️‍🩹 Healing Our Love Language

• Loving each other with less fear and more trust
• Learning to say “I love you” without trying to “fix” everything
• Rewriting emotional patterns without dishonoring where we came from

Support the show

Follow us on instagram and facebook: La Mesa Con Papi 

Email us: [email protected]

instagram: Stephanie_Nemeroff or Beto Huizar

tiktok: Stephanie.Nemeroff

YouTube: Bienvenidos a La Mesa

Share this episode or any other episode with someone you think might benefit from healing.

Give us a 5 star rating and leave us with a comment, we want to continue the healing.

Send us Fan Mail

🎧 Episode Description:

We were told to be quiet—to not talk back, to not question, to not share our feelings. But silence isn’t always golden. In this powerful episode, we talk about the ways silence shaped our family, our emotional world, and our self-worth. From unspoken pain to unexpressed dreams, we explore how breaking the silence—gently, bravely—can be a radical act of healing. This is an episode about learning to use our voice, and giving our children permission to do the same.

🪑 Topics to Cover:

The Culture of Silence

• “Calladita te ves más bonita” and how that shaped girls differently
• The cost of being “respectful” at the expense of honesty
• How silence protected the family image, but wounded the individual

Unspoken Things in Our Home

• Topics we weren’t allowed to talk about (mental health, trauma, mistakes, needs)
• How we communicated without words—and what got lost in translation
• What silence taught us (intentionally or not)

Breaking the Silence with Compassion

• How to start hard conversations without burning bridges
• What breaking the silence has healed in our family
• When silence is protection—and when it’s fear

Raising Children to Speak Up

• Teaching our kids to use their voice with respect and confidence
• How we respond when our children challenge or question us
• Giving kids language for their emotions we never had

Support the show

Follow us on instagram and facebook: La Mesa Con Papi 

Email us: [email protected]

instagram: Stephanie_Nemeroff or Beto Huizar

tiktok: Stephanie.Nemeroff

YouTube: Bienvenidos a La Mesa

Share this episode or any other episode with someone you think might benefit from healing.

Give us a 5 star rating and leave us with a comment, we want to continue the healing.