What if one of the most important things you can do for your skin isn’t happening in your bathroom, but in the gym?

In this episode of La Suite Spot, Rhea sits down with clinical nutritionist, women’s health specialist, and fitness expert Linda Stephens to explore the connection between muscle, strength training, and the way our skin looks and ages. As we get older and naturally lose muscle, collagen, and elasticity, Linda explains why maintaining muscle underneath the skin can help support a firmer, healthier, more vibrant appearance, and why it’s never too late to start building strength. 

Rhea and Linda also tackle some of the biggest misconceptions that keep women away from the weight room, including the fear of getting “bulky,” and discuss the importance of protein, recovery, cardio, and strength training as we age. They break down how muscle and nutrition work together to support skin health, elasticity, and overall strength, plus why lower-body strength can play such an important role in staying mobile and independent later in life. 

The takeaway: taking care of your skin doesn’t stop at your face. Building and maintaining strength is another way to invest in how you look, feel, and move through every decade.

Linda Stephens

Linda Stephens is a clinical nutritionist, women’s health specialist, fitness expert, certified personal trainer, and former professional bodybuilder. She works with women to build strength, improve nutrition, and create sustainable habits that support health and wellness throughout every stage of life. 

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What you eat doesn’t just impact how you feel. It can show up in your skin, your energy, and how you age.

In this episode of La Suite Spot, Rhea sits down with clinical nutritionist and women’s health specialist Linda Stephensto talk about the connection between nutrition and skin health. They break down how everyday choices around protein, healthy fats, carbohydrates, sugar, hydration, and whole foods can help support healthier-looking skin, and why consistency matters more than trying to eat perfectly. 

Linda also shares practical ways to make healthier choices feel sustainable, from following an 80/20 approach to paying attention to hidden sugars and skipping the cycle of restrictive cleanses and short-term “detoxes.” The conversation goes beyond food, exploring how sleep, exercise, stress, and the habits you build today can influence how you look and feel years from now. 

The takeaway: supporting your skin through nutrition doesn’t have to mean chasing the latest diet or giving up everything you love. It’s about building simple, consistent habits that complement your skincare routine and support your overall health from the inside out.

Featured Guest

Linda StephensLinda Stephens is a clinical nutritionist, women’s health specialist, certified personal trainer, motivational speaker, and professional athlete with the International Federation of Bodybuilding. With a master’s degree in clinical nutrition, Linda helps women build strength and support healthy aging through simple, consistent lifestyle changes.

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● Visit La Suite Skincare● Learn more about Linda Stephens 

You can be using great skincare products and still feel like your skin is not responding the way you want. One reason? You may be treating a temporary skin condition as if it were your actual skin type.

In this episode of La Suite Spot, licensed aesthetician and La Suite Skincare founder Rhea Souhleris Grous sits down with producer Kelly Bowman to break down the difference between skin type and skin condition, why the two are so often confused, and how that confusion can lead to choosing the wrong products for your skin. Rhea explains the four basic skin types, common skin conditions like dehydration, sensitivity, breakouts, rosacea, and photoaging, and why your skin can experience more than one condition at the same time. 

She also shares why skin conditions can change with stress, hormones, weather, environment, and lifestyle, and why your routine should be built around your skin type while adapting to what your skin is experiencing right now. Rhea also explains why advice from friends, influencers, social media, or even a product that worked beautifully for someone else may not be right for you. As she puts it, “her medicine could be your poison.” 

The biggest takeaway: your skin type is your baseline, but your skin conditions are a moving target. Understanding both can help you stop guessing and make more informed decisions about the products and treatments you use. 

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What if the secret to healthier, more resilient skin isn't the latest trending ingredient, but one that's been backed by decades of scientific research?

In this episode of La Suite Spot, Rhea sits down with internationally recognized plastic surgeon and skincare pioneer Dr. Des Fernandes, founder of Environ Skin Care, to explore why vitamin A is considered the foundation of healthy skin.

Together, they discuss the science behind vitamin A, why sun exposure creates a deficiency in the skin, and how this essential nutrient helps improve skin function, resilience, and long-term skin health. Dr. Fernandes also clears up common misconceptions about different forms of vitamin A, explains why irritation doesn't have to be part of the process, and shares why it's never too early, or too late, to begin protecting your skin.

Whether you're new to retinol or have been using vitamin A for years, this conversation will change the way you think about skincare.

Featured Guest

Dr. Des FernandesPlastic surgeon, scientist, and founder of Environ Skin Care, Dr. Des Fernandes is widely recognized as one of the world's leading authorities on vitamin A and skin health. His pioneering research has helped shape modern skincare and influenced how professionals around the world approach skin health and photoaging.

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● Learn more about La Suite Skincare● Explore Environ Skin Care● Follow La Suite Spot for more conversations with leading skincare experts, science-backed education, and practical tips to help you build healthier, more resilient skin.

Should your serum go on before your moisturizer? Does sunscreen always come last? And why does your makeup sometimes pill even when you're using great products?

In this episode of La Suite Spot, licensed esthetician and La Suite Skincare founder Rhea Souhleris Grous answers one of the most common skincare questions: What is the correct order to apply your skincare products?

Rhea explains why layering products correctly can make a significant difference in how they perform, introduces her simple "pluses and minuses" approach to skincare, and shares the three non-negotiable products she believes every healthy skincare routine should include. She also breaks down morning and evening routines, explains how to introduce new products without overwhelming your skin, and shares practical tips to help you get the most from every product you use.

Whether you're just getting started or looking to simplify an overcomplicated routine, this episode will help you build a routine that supports healthy, resilient skin.

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We often think of sun damage as a few wrinkles or dark spots, but it goes much deeper than that. From collagen loss and uneven texture to premature aging and even skin cancer, years of UV exposure can have a lasting impact on your skin. The good news? There are steps you can take to both prevent future damage and improve the health of your skin.

In this episode of La Suite Spot, Rhea Souhleris Grous is joined by board-certified dermatologist Dr. Anne Chapas for an in-depth conversation about how sun damage develops, why it accumulates over time, and the habits that have the greatest impact on your skin's long-term health. Together, they discuss the importance of daily SPF, retinoids, antioxidants, professional treatments, and lifestyle choices that support healthier, more resilient skin.

Whether you're looking to prevent future damage or address years of sun exposure, this episode offers practical, science-backed advice to help you protect the skin you're in.

Dr. Anne Chapas is a board-certified dermatologist, Mohs surgeon, and founder of UnionDerm in New York City. She specializes in medical, cosmetic, and laser dermatology and is widely recognized for her expertise in skin cancer prevention, sun damage, laser resurfacing, and healthy skin aging.

Should you book a facial, schedule an appointment with a dermatologist, or consult a plastic surgeon? When it comes to your skin, knowing who to turn to can make all the difference.

In this episode of La Suite Spot, licensed esthetician and La Suite Skincare founder Rhea Souhleris Grous breaks down the role each skincare professional plays in helping you achieve healthy, beautiful skin. From estheticians and board-certified dermatologists to plastic surgeons, Rhea explains when each specialist can help, how they work together, and why building the right team is key to achieving your skincare goals.

She also shares why your at-home skincare routine is the foundation of every treatment plan, how to know when it's time to seek professional care, and what to look for when choosing skincare providers you can trust. Whether you're just starting your skincare journey or looking to build your own personal skincare team, this episode will help you make informed decisions and get the most out of your skincare investment.