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Ep #37 - Can we break the Latina cycle of perfectionism and disappointment? How being a childfree Latina means you're already doing that!

Have you ever been crushed by the weight of expectations on you as a Latina or Latine? Carried the burden of striving for perfectionism, but not once felt the relief of attaining it (even if you did somehow manage to do everything perfectly)? Then you know how perfectionist tendencies in Latine culture can negatively impact our self-esteem.

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What started as an exploration of procrastination as a whole, focuses down on one special branch of the procrastination tree: perfectionism. Which has been literally bred into our DNA by our traditions. But we're breaking that cycle!

Enjoy the story of my own dance with perfectionism, what felt like my biggest source of shame in college, and how I learned that failure is just a natural part of life. Plus we examine some input from ChatGPT on 5 ways to manage your own perfectionist tendencies.

To get the full show notes, and an episode transcript, go to PauletteErato.com.

Support the show

Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.

How to reach me:

• Got a thought, or a comment? Send a text!
• Email me at hola @ pauletteerato dot com
• Join the Super Cheveritas at https://pauletteerato.substack.com/
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Ep #36 - Pam Covarrubias has bounced between the US and Mexico her entire life. As a business coach and host of the Cafe Con Pam podcast, she has learned to stand in her power and will explain on this episode exactly what that means and what it took to get there. She also explains how embodying 2 separate countries and cultures gives her the necessary experience to help her clients build successful and sustainable businesses.

In this episode, we deconstruct the common Spanish phrase "calladita se ve mas bonita," which translates into the idea that quiet little girls are more beautiful. That one little phrase has managed to pack in a heavy dose of misogyny and stripped people of their own voices. Because when people feel like their voices bear no weight and they lack confidence in themselves, they're so easy to control.

Controlling people, especially women, is what the patriarchy thrives on. And women like Pam and I are here to call bullshit on that belief and behavior and minimize its impact. As a childfree Latina, Pam points to how gender and societal norms (in both the US and Mexico) affect how she is perceived and how the bingos she hears give her real insight on to people's own projections of themselves.

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We also chat about coffee, dogs, and discuss whether or not moms are more productive than non-moms. Let me know if you agree or disagree with her assessment!

To get the full show notes, and an episode transcript, go to PauletteErato.com.

Support the show

Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.

How to reach me:

• Got a thought, or a comment? Send a text!
• Email me at hola @ pauletteerato dot com
• Join the Super Cheveritas at https://pauletteerato.substack.com/
• Support the show at https://www.buzzsprout.com/1948831/supporters/new

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Ep #35 - The idea of self-care has lost all its meaning. Even we childfree Latinas think it's something we only get to have as a treat, but in reality it's something each and everyone needs every single day. It should be ingrained in your routine, a habit that's done from muscle memory.

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But our culture doesn't want us to think that way. La cultura prefiera que nos quedamos callados. It doesn't want us to put our own needs above those of other people. It wants us to shut up, be quiet, and do more for others than you do for yourself. And that's toxic.

So let's bust out from that toxicity and BS! Here are 3 take-aways from this episode about self-care:

1. it should be as routine as brushing your teeth 
2. it can be as simple as a morning cup of tea 
3. that you can do it in both small and big ways, like Simone Biles did in 2021

To get the full show notes, and an episode transcript, go to PauletteErato.com.

Support the show

Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.

How to reach me:

• Got a thought, or a comment? Send a text!
• Email me at hola @ pauletteerato dot com
• Join the Super Cheveritas at https://pauletteerato.substack.com/
• Support the show at https://www.buzzsprout.com/1948831/supporters/new

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Introducing La Vida Más Chévere!

Still the same great content you've come to expect about overcoming cultural roadblocks and imposter syndrome, but with an even better name. That's what living  la vida más chévere means: loving your childfree Latine life without shame or regret.

Now a bi-weekly podcast, porque, you know.

Support the show

Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.

How to reach me:

• Got a thought, or a comment? Send a text!
• Email me at hola @ pauletteerato dot com
• Join the Super Cheveritas at https://pauletteerato.substack.com/
• Support the show at https://www.buzzsprout.com/1948831/supporters/new

Wanna share your thoughts? Send a text!

Ep #34 - If someone asked you who your biggest fan is, what would you say? Do you even know that you've got fans? Your inner critic is probably screaming no at those questions, and that's great for fueling your imposter syndrome. Not so great for building confidence. But recognizing this support system is a first step towards conquering that negative voice and growing your confidence.

In this episode, you'll learn where to start in creating a support system of fans, and that they might be lurking in some unexpected places. And how choosing to see people who are better at things than you are as your inspiration instead of your competition can also boost your confidence.

Key takeaways from this episode:

• Recognizing your support system is a great step towards building your confidence, tu confianza
• You only grow up to the limits of your comfort zone before you need to increase that into a new comfort zone
• You have fans who appreciate your work, but your inner critic might be drowning them out
• Instead of comparing yourself to other people and how far they've gotten, you can use them as inspiration to test your own limits and create new goals

To get the full show notes, and an episode transcript, go to TheMakerMuse.co.

Support the show

Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.

How to reach me:

• Got a thought, or a comment? Send a text!
• Email me at hola @ pauletteerato dot com
• Join the Super Cheveritas at https://pauletteerato.substack.com/
• Support the show at https://www.buzzsprout.com/1948831/supporters/new

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Ep #33 - If you've ever let your insecurities limit your ability to stretch yourself and grow, this episode is for you! And it features a story time about a guy so scared of being perceived as a sissy, he refused to use basic common sense when lifting.  You'll also hear about my friend ad muse for this episode Tahmina, and learn how she fights to overcome her own inner critic. 

Key takeaways from this episode:

• Everyone has insecurities, even the biggest dude at the gym
• Insecurities will become our limits if we let them
• Journaling is one technique that can be used to flush out negative (trash) thoughts
• Regularly check your foundation for cracks to cement over

To get the full show notes, and an episode transcript, go to TheMakerMuse.co.

DM me on Instagram if you have questions about this week’s episode. And if you would like to apply to be on the podcast, fill out this form.

Support the show

Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.

How to reach me:

• Got a thought, or a comment? Send a text!
• Email me at hola @ pauletteerato dot com
• Join the Super Cheveritas at https://pauletteerato.substack.com/
• Support the show at https://www.buzzsprout.com/1948831/supporters/new

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Ep #32 - Have you heard of this trend of creating a "word of the year?" Some people think it's woo-woo bullshit, but you know that words have power, and confidence can come from power, so why wouldn't  you want some of that for yourself?

Pick up the free workbook for creating your own power word, or theme for the year, and settle in for this process. I promise, it doesn't hurt, but you might be surprised by what you get out of it in the end.

To get the full show notes, and an episode transcript, go to TheMakerMuse.co.

DM me on Instagram if you have questions about this week’s episode. And if you would like to apply to be on the podcast, fill out this form.

Support the show

Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.

How to reach me:

• Got a thought, or a comment? Send a text!
• Email me at hola @ pauletteerato dot com
• Join the Super Cheveritas at https://pauletteerato.substack.com/
• Support the show at https://www.buzzsprout.com/1948831/supporters/new

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Ep #31 - No matter what time of year it is, overwhelm and anxiety seem to get the best of us. What if it didn't have to be that way? What if you didn't have to carry all that anxiety around all the time, burning out your central nervous system and wreaking havoc all over your body?

Here are some small ways to manage that overwhelm:

1. Choose only 3 priorities for the day
2. DELEGATE
3. Stack tasks
4. Get rest! It’s required.

 Is that really it? Yes, it really is that simple to start managing your tasks so they don't overwhelm you.

To get the full list, plus the show notes, and an episode transcript, go to TheMakerMuse.co.

DM me on Instagram if you have questions about this week’s episode. And if you would like to apply to be on the podcast, fill out this form.

Support the show

Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.

How to reach me:

• Got a thought, or a comment? Send a text!
• Email me at hola @ pauletteerato dot com
• Join the Super Cheveritas at https://pauletteerato.substack.com/
• Support the show at https://www.buzzsprout.com/1948831/supporters/new

Wanna share your thoughts? Send a text!

Ep #30 - Comparing ourselves to everyone else is usually a recipe for disaster. And it's also something you can choose NOT to do.  

 But we do it anyway. Yet we don't pay attention to how others look up to us. Instead we use these comparisons to highlight our own shortcomings. What's the cure to comparisonitis? 

Here are 3 ways to combat that nasty habit. Remember that:

1. What everyone is showing you is mostly bullshit
2. You have plenty of time to reach your goals
3. You ARE a badass even if you don’t feel it 100% of the time

To get the full list, plus the show notes, and an episode transcript, go to TheMakerMuse.co.

Grab a copy of Benchmarks are Bullshit for a discount with code TMMP22.

DM me on Instagram if you have questions about this week’s episode. And if you would like to apply to be on the podcast, fill out this form.

Support the show

Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.

How to reach me:

• Got a thought, or a comment? Send a text!
• Email me at hola @ pauletteerato dot com
• Join the Super Cheveritas at https://pauletteerato.substack.com/
• Support the show at https://www.buzzsprout.com/1948831/supporters/new

Wanna share your thoughts? Send a text!

Ep #29 - Boundaries are a good thing to have but all to often it feels like an overwhelming task to create and then enforce them against other people. Because being assertive or even confrontational can be hard!

So here are some examples of how to set boundaries for yourself that don't require anyone else to agree to them. Intra-personal boundaries, the kind that are just for you, are a good starting step for eventually setting inter-personal boundaries (the kind you use to deal with the annoying coworker or overbearing relatives).

1. No phones in the bedroom
2. Eat your meals at the table
3. Have a bedtime
4. Turn off social media
5. Listen to your body

To get the full list, plus the show notes and an episode transcript, go to TheMakerMuse.co.

DM me on Instagram if you have questions about this week’s episode. And if you would like to apply to be on the podcast, fill out this form.

Support the show

Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.

How to reach me:

• Got a thought, or a comment? Send a text!
• Email me at hola @ pauletteerato dot com
• Join the Super Cheveritas at https://pauletteerato.substack.com/
• Support the show at https://www.buzzsprout.com/1948831/supporters/new